In 2003, years after the Titanic film was released to the public, actor Bill Paxton opened up about how he went on a submersible ride to experience everything firsthand as well.
The interview was ahead of the documentary Ghosts of the Abyss release. The documentary showed director James Cameron discussing his inspiration for the film and taking several people, which included Paxton, on unscripted dives to the Titanic’s site.
“Each dive, I had to kind of look myself in the mirror and go ‘OK, are you ready for this?’” Paxton said in the 2003 interview. “It’s one of those things where Jim [Cameron] asked me in passing to go and…the opportunity of a lifetime. I jumped at it,” the actor explained.
“But then you start thinking about physically what’s going to be required of you to get into a three-man, deep-sea Russian submersible for a 13-hour dive,” he shared. “To go down two and a half miles to a place where the sun has never penetrated. And you’re starting to think ‘OK, I’ve got young kids. I need to get them to an age where they can support themselves before I do something this crazy.’”
“Jim is an infectious guy. And also, God, who wouldn’t go on this adventure?”
He even went on to even talk about how comfortable the inside of the submersible he dived in was. He said it was “relatively comfortable,” before noting that “certainly there are things that can go wrong.”
“If they do go wrong, it’s not going to matter anyway. And it’s going to happen so quickly that you’re not even gonna know it happened, probably,” he noted. “These are the thoughts you have going in.”
He even explained how to him, “the price of admission” seemed “kind of low” given the “great experience” you got in return.
“You approach the bow, and then you rise up over it. And you’re looking down on the ship, and you are a ghost of the abyss. And the images stay with you. The images, they really have an effect,” he said before he talked about the “personal story” attached to the sunken ship.
Posted by R.I.P Bill Paxton on Sunday, June 13, 2021
“I think all of us at some time in our dreams or even our waking moments have pictured ourselves: What would it have been like to be on that deck? Knowing that the lifeboats had gone away. What were you gonna do? Contemplating your own fate. It’s this ultimate parable of, how would you measure up?” he questioned, calling the Titanic “a perfect tragedy.”
“You think about the people on the water. You think about the people on the boats looking back and seeing the stern of that ship come up out of the water like a city rising up out of the sea,” the actor said. “You think about the people in the water. I swam in the water out there, which was a very disconcerting experience because you think there’s that much ocean underneath you.”
It was clear that the actor knew of all the risks before going into the experience. As for the five men aboard the submersible that dominated headlines in the last week, the U.S. Coast Guard announced that they discovered “presumed human remains.”
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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