There are times I really get tired of my job. You probably know the feeling; you wake up one particular morning and your head hurts at the prospect of another day at the office.
Yet though I might complain from time to time and have days where all I want to do is stay in bed and watch TV, I never have to worry about my work putting me in harm’s way.
There’s a lot to be said for that, even if it’s not something most of us stop to consider every day. Indeed, it’s easy to forget that there exist professions out there that aren’t just mentally challenging, but also actively hazardous for the people who do them.
Being a firefighter is one. Personally, I don’t think firefighters get enough credit for the bravery they show simply in turning up for their shift each day, but there’s a photo doing the rounds online at the moment that quite rightly pushes firefighters – and awareness as to the insane conditions they’re sometimes expected to operate in – to the fore…
When I was younger, I dreamt of being a firefighter – if my NBA career never took off, that is – but these days I’m rather happy to have other people doing it in my stead.
Call me cowardly, but there are few things I’d relish less than the task of charging headfirst into a burning building.
Fortunately for society, not everyone is of the same mindset as I am. There are brave souls who regularly risk their lives to save others and limit casualties whenever fires break out or serious accidents occur.
And we’re not only referring to pulling people out of burning cars of entering apartment blocks engulfed in flames – both heroic acts, it must be said – but also those times when firefighters are tasked with combatting one of nature’s most terrifying, destructive forces: wildfires.
If you live in a country where wildfires occur, you’ll likely be all too familiar with the damage they can cause. Of course, they don’t simply stop burning on their own, and left to run riot they will destroy virtually everything in their path.
That’s where firefighters come in. Instead of fleeing the affected areas, as everyone else is advised to do, they charge in to do their utmost in an attempt to halt the advance of the fires, saving countless lives in the process.
A few years ago one such wildfire was raging in Portugal, requiring the skills of a combined 1,150 firefighters to slow its spread.
The apocalyptic scene was frightening to behold, but it did produce a rather incredible photograph that paid testament to the incredible work firefighters do to keep people safe.
As per reports, a man named Pedro Brás posted the image, along with the caption: “After a night and a day fighting the Góis Forest Fire we were entitled to 25 minutes of river beach, although it was covered by smoke.”
The picture in question showed a group of firefighters sleeping on a lawn, so overcome by exhaustion that they had pretty much dropped where they stood in order to get some rest.
According to Pedro, the firefighters took a short break of 25 minutes after working nonstop for 24 hours to fight the wildfire.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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