
A lot of big, tragic and important things have happened to this wonderful country of ours since April 2014. None of which I have covered. I was too busy writing about hungover parenting, ancient philosophy and my dog Colin.
Out of the 536 columns I have written, 27 were about that guy. Far too few. He is such a good boy, he deserves an article a week.
Today is the end of an era for me, and whenever these final events pop up in our lives, we can’t help but think about the ultimate end.
Everything we do, we will one day do for the last time. That’s why you have to enjoy things while they are around. It’s not just big events like leaving a job, house or loved one either. Whatever moment you happen to be in now, you will never get it back, and you don’t know how many more you have.
Everything we do in life, from eating pizza to spending time with the people we love, to driving, writing, drinking or breathing, we will one day experience for the final time. It might happen tomorrow. This can be either a depressing or an inspiring thought, depending on how you look at it.
A few years back in this column, I interviewed professor of philosophy William B Irvine, of Wright State University, Ohio, on this very topic. He put it this way on a Zoom call: “Recognition of the impermanence of everything in life can invest the things we do with a significance and intensity that would otherwise be absent. The only way we can be truly alive is if we make it our business periodically to entertain thoughts of the end.”
Today’s column is very meaningful to me because it is my last. Like the last night with a lover before she goes overseas. And just like a lover, there have been some half-arsed efforts put in from me over the years. Last week, for example, I spent 750 words moaning about how bad my cricket team is. But the truth is that any of my columns could have been the final. If I had reminded myself every week for the past 10 years that the end is inevitable, I may have been more grateful for having a column and appreciated writing them all as much as I am this one.
While everything we do could have more meaning with a focus on finitude, some things are inherently more worthwhile than others. There is no doubt my column “The pros and cons of wearing Speedos” from November 2022 was less meaningful than most things in this world. That was a waste of everyone’s time. So, if we only have so much time, how do we pick the best things to do?
Well, Oliver Burkeman, the author of Four Thousand Weeks – Time Management For Mortals, suggested this to me in a 2022 column: “Ask yourself, does this choice enlarge me? You usually know on some unspoken level if it does. That’s a good way to distinguish between options.”
With that in mind, I don’t feel great about my 2018 article on “New Zealand’s best hole”. That didn’t enlarge anyone.
There will be people reading this column right now who have loved my writing in the Herald and are sad to see it end. Others will have hated it and are glad to see me go. Many won’t have any opinion at all. But for those in the first camp, I have good news. I have a book coming out on May 28 called A Life Less Punishing – 13 Ways To Love The Life You Got (Allen and Unwin Book Publishers). It’s a deep dive into the history, philosophy and science of not wasting our time lost in anger, loneliness, humiliation, stress, fear, boredom and all the other ways we find to not enjoy perfectly good lives. It’s available for pre-order right now (google it if you’re interested).
A Life Less Punishing took me two years to write and is equivalent in words to 100 of these columns. Which would be a complete nightmare for those in the hate camp, but as I say, great news for those who want more.
Anyway, thanks to the Herald for having me, thanks to the lovely people who make an effort to say nice things to me about my column nearly every day and thanks to the universe for every single second we get.
Bless!
She Was a 1980s Bombshell, But Heather Thomas Faced Demons—Her Transformation at 66 Is Unbelievable!
Heather Thomas, known for her role alongside Lee Majors in *The Fall Guy*, turned 66 on September 8. She was on track for a very successful Hollywood career.
However, after the show’s finale, her mother appeared on set, and Thomas rushed to the hospital, thinking her father had an emergency. But when she arrived at the Santa Monica hospital, her family and friends told her that her father, Leon, was fine—it was her they were worried about.
This marked the start of a new chapter in the 28-year-old’s life, which would change both her personal life and career.
Read on to find out what happened to the famous 1980s pinup girl!
Heather Thomas had talent and natural beauty that compared to stars like Farrah Fawcett and Heather Locklear. She was born to be in the spotlight.
At just 14, she hosted an NBC show called *Talking with a Giant*, where she and other teens interviewed celebrities.
Wanting more, Thomas studied film and theater at UCLA, aiming to be an actor, director, and writer. Before she graduated, she appeared in a short-lived comedy series called *Co-Ed Fever* in 1979.
In 1980, Thomas, who was born in Connecticut, landed her first major role in *The Fall Guy*. She played Jody Banks, a stuntwoman and bounty hunter, alongside Lee Majors, who was famous for his role in *The Six Million Dollar Man*.
Her role made her popular, especially among male viewers, who saw her as a sex symbol. Thomas had mixed feelings about this label.
“There’s a kind of condescension that comes with it,” she told *People*. “You fit the stereotype of the blonde bimbo. But at the time, I was just having fun.”
Unfortunately, Thomas’s fun also involved drugs, a habit that began before her role as Jody Banks.
She revealed that her drug use started in sixth grade to help keep her grades up. “I was taking acid and getting straight A’s. I thought it was mind-expanding,” Thomas said.

As Heather Thomas grew older, the drugs she used also changed.
While studying at UCLA, Thomas started using cocaine. By 1981, just one year into her role on *The Fall Guy*, her drug problems got worse.
Feeling pressure to live up to her image as a sex symbol, the 5-foot-7 actress became obsessed with her weight. She began taking Lasix, a diuretic that can cause extreme tiredness.
To fight the tiredness, she used more cocaine to stay energized.
“At first, I loved the drug. I felt like I was getting a lot out of it. It kept me awake all night, and I could still work the next day,” she said, but claimed she never used it on set. “Cocaine isn’t accepted on sets. It’s no longer cool. It’s just a personal nightmare.”
However, a source close to Thomas told *People* that her drug use was hurting her career. “People knew Heather had a problem,” the source said.
Thomas’s weight dropped from 125 to 105 pounds, and she began falling asleep between scenes. She admitted, “Sometimes, I was in a mini coma.”
One day, she passed out in front of her co-star, Lee Majors. He contacted her manager, who then called her mother.
After the final episode of *The Fall Guy* was filmed, Thomas’s mother, Gladdy Ryder, showed up on set and told her that her father was in the hospital.
Thomas rushed to St. John’s Hospital, but when she arrived, she was met by her family and friends. They were there to admit her into a three-week drug rehabilitation program.

“That day was a big relief for me,” Thomas said. When she checked into detox, she had pneumonia, scarred lungs, and inflamed kidneys. “I’d been on a roller coaster, and I wanted to get off. If my family hadn’t stepped in, I probably would have kept going until I lost my job or died.”
She also said, “The doctors told me I should have been dead three years ago.”
Determined to recover, Thomas surrounded herself with people who supported her goal of staying drug-free. That’s when she met Allan Rosenthal, co-founder of Cocaine Anonymous, and married him when she was 28. They divorced in September 1986.
That same month, Thomas was hit by a car while crossing the street, leaving her with serious injuries to both legs.

After detox, divorce, and surgery to repair major damage in one of her legs, Heather Thomas returned to acting with smaller roles in TV series. She also appeared in movies like *Cyclone* in 1987 and the 1990 Canadian film *Red Blooded American Girl* with Christopher Plummer.
With her struggles behind her, Thomas started fresh in the 1990s. While working to revive her career, she married entertainment lawyer Skip Brittenham in 1992. She became a stepmother to his two daughters, Kristina and Shauna, and gave birth to her only biological child, daughter India Rose, in June 2000.
Talking about her decision to step away from acting, Thomas said, “I had about 45 restraining orders, and I was on everything from a toilet seat cover to an ashtray. Then I fell in love, had two little girls, and decided to give up acting to write for a while.”
In 2017, Thomas made a brief comeback in the movie *Girltrash: All Night Long*, one of her 26 acting credits.
However, Thomas has focused mostly on writing. She said it wasn’t a lack of roles that drove her away from acting but the constant threat of stalkers invading her privacy. “One guy climbed over the fence with a knife. I had two little girls who needed raising, so that was that. Now, I think I’m old enough that people won’t bother me as much.”
Today, Thomas is also involved in activism. She has served on the boards of the Rape Foundation and the Amazon Conservation Team.
Identifying as a feminist, which some find surprising for a former sex symbol, Thomas explained how she embraced both roles.
“When I was younger, I did what people told me. But as I got older, I didn’t compromise myself. I wanted power and freedom, and my career gave me that. I don’t think being a feminist means you should be ashamed of your body,” she said.
It’s unfortunate that Heather Thomas wasn’t able to fully revive her acting career, but we’re glad she got the help she needed and is now on a lifelong journey of recovery.
The 1980s had so many great shows, and we loved watching her as Jody Banks in *The Fall Guy* alongside Lee Majors, the Six Million Dollar Man!
We’d love to hear your thoughts about Heather Thomas and her journey to recovery!
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