While all natural fruits and vegetables are healthy for you, did you know that some should never be combined? Cucumbers and tomatoes, for instance.
Tomatoes and cucumbers are very healthful. They are abundant in vitamins, minerals, antioxidants, and water. But you shouldn’t eat them together! When preparing a salad, Ayurveda says it’s critical to know how long each component takes to digest.
Vegetables with varying rates of digestion can be difficult to combine. Food fermentation may occur in your stomach if the lighter ingredient passes through your intestines at the same time as the other begins to digest. Toxins, sluggish digestion, and starch and sugar fermentation may arise from this. This will ruin your food and increase your risk of stomach pain, bloating, and gas.
Other than cucumbers and tomatoes, there are other combinations of foods to be careful with. Here are few to keep in mind:
Fruits after eating: Fruits take longer to digest and if they are left in the stomach for an extended period of time, they can cause acid reflux and other digestive problems.
Cheese and meat: Limit the amount of protein in your meal. No more than one kind per meal.
Even though it’s a common combination, macaroni and cheese (or macaroni and meat) might create stomach problems since carbs and proteins breakdown at different rates.
Cheese and vegetables together can make you more prone to bloating.
Orange juice might damage the enzyme required to break down carbohydrates, so avoid eating bread or noodles with it.
Watermelon and melons should be consumed on their own; do not mix them with other fruits.
Milk and bananas together can cause digestive delays.
Yogurt and fruits are a popular breakfast combination, but they can alter your gut flora and slow down digestion.
My Husband Refuses to Help with Our Crying Baby at Night, Puts on Headphones & Listens to Calming Music – I Taught Him a Lesson
Scarlett is at her wit’s end, balancing a demanding career and a teething baby while her husband, Dave, sleeps peacefully with noise-canceling headphones. When he dismisses her pleas for help, Scarlett hatches a cunning plan to make him experience her sleepless nights.
I need to vent about something.
My name’s Scarlett, and I’ve been married to Dave for 25 years. We’ve got three kids: a 12-year-old soccer fanatic, an 8-year-old aspiring astronaut, and our newest addition, Lily, who’s six months old.
Now, don’t get me wrong, I love my kids to bits, but balancing a demanding career and raising these little humans is no joke.
Dave and I used to be this power couple. But lately, he’s been avoiding his share of nighttime baby duty.
Picture this: I’m pacing the room with a screaming, teething baby at 2 a.m., while he’s blissfully asleep, noise-canceling headphones on, listening to some darn calming ocean waves or whatever. It’s infuriating!
So, here’s the setup. It was one of those nights. Lily was teething and inconsolable. I’d tried everything—rocking, feeding, singing lullabies. Nothing worked. Exhausted and at my wits’ end, I shook Dave awake.
“Dave, I need help. Lily’s been crying for hours,” I pleaded, my voice barely masking my frustration.
He groaned and pulled off his headphones. “Scarlett, I have to be up early. My job is demanding. Can’t you handle it?”
“Seriously, Dave?” I snapped, feeling the hot sting of tears in my eyes. “I’ve been handling it all night. I need some support here.”
He rolled his eyes and turned away. “I need my sleep. I can’t function at work if I’m exhausted.”
That was it. The tipping point. His words stung more than they should have. I felt like I was drowning, and he was just floating by, oblivious. Something had to change. I couldn’t keep feeling this undervalued and alone.
That’s when I hatched my plan.
I’m not proud of it, but desperate times call for desperate measures. I decided to modify his precious headphones, planting a hidden speaker controlled by my phone. Yeah, it was sneaky, but I was desperate for him to understand my struggle.
I activated the speaker. The sound of a baby crying filled his headphones. He shot up, confused and irritated.
“Scarlett, did you hear that?” he mumbled, rubbing his eyes.
“Hear what?” I replied, feigning ignorance.
He shook his head and stumbled over to Lily’s crib.
“Dave, I think you’re just stressed,” I said, keeping my voice calm. “Maybe you should help with Lily more often. It might help you sleep better.”
He stared at me, and I could see the wheels turning in his head.
“Yeah, maybe,” he muttered, but the doubt was there.
By the end of the week, Dave was a wreck.
He was snapping at the kids, his patience worn thin.
“Scarlett, I don’t know what’s going on, but I can’t take this anymore. I’m hearing things, and I’m exhausted.”
I bit my lip, feeling a mix of guilt and satisfaction.
“Dave, we need to talk,” I said, my voice steady but filled with the weight of the past few nights.
He looked at me, his eyes bloodshot and weary. “What is it? Just tell me.”
One peaceful night, after a particularly calm evening with Lily finally asleep, we crawled into bed, both of us utterly exhausted. Dave pulled me close, his arm wrapped around me.
“Scarlett,” he whispered, his voice filled with gratitude, “thank you.”
I smiled, feeling a sense of contentment wash over me. “Thank you, Dave,” I whispered back. “For being my partner.”
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