How many times has it happened that you think of an old show you used to love watching and wonder what the actors are doing after so many years? I guess many of you that have seen “Little House on the Prairie” and were eager to see each new adventure of the family living on the farm in Plum Creek near Walnut Grove, Minnesota, would love to know what the actors are up to these days.
Those fans who were fond of the actress playing Mary Ingalls, beautiful Melissa Sue Anderson, were convinced she would continue being part of their life through the small screens, but she had other plans.
Today, she speaks of her decision to leave Hollywood behind and move to Canada.
This actress started her acting career playing guest roles, and had her way into the showbiz when she became one of the central figures of “Little House on the Prairie.” Her acting brought her several nominations for Best Lead Actress in a Drama Series, and her fans knew she deserved it.
Speaking of her experience filming this drama that made her famous, back in 2010, Anderson told Pop Entertainment, “I’m lucky that there even was a character to play, because in the book, there isn’t much of one. Laura [Ingalls, author of the Little House novels upon which the series was based and the story was centered] was a quite older woman when she wrote the books. She was remembering the best of her life. The characters of Ma and Mary didn’t factor in a lot. There was a lot of Laura and Pa and Laura and Jack the dog and Laura and Mr. Edwards, but there wasn’t a lot of Mary. I’m fortunate that they discovered that I could act.”
She tried herself in other minor roles after Mary Ingalls, but then in 1990 she got married to television producer Michael Sloan and moved to Montreal in 2002 with her husband and their two children, daughter Piper and son Griffin.
In 2007, the family became Canadian citizens and with the new life came new commitments, so Anderson decided to let go of the showbiz because she wanted to spend more time with her kids and didn’t want them to feel pressured to pursue acting careers themselves.
In an interview with E-Talk, Anderson said, “I really stepped away for a long time. That was really for the kids so they would have their own sense of who they were as opposed to being with me.”
However, Anderson didn’t step back from acting completely, but took small roles over the recent years. Her life-changing experience of being part in a series like “Little House on the Prairie” encouraged her to write a memoir titled The Way I See It: A Look Back at My Life on Little House.
If you press this point near your heart 2 minutes, here’s the effect on the body.
Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
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