The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
When Josh Groban And Andrea Bocelli Melted Hearts With Beautiful Duet
“We Will Meet Again,” an enchanting duet by Josh Groban and Andrea Bocelli, is a masterpiece of music.
The fascinating duet “We Will Meet Again,” which features the legendary vocals of Andrea Bocelli and Josh Groban, is sure to move you. The audience will probably be left in tears and profoundly moved by this performance, which is resonant with beauty and emotional depth.
An Aural and Visual Adventure
Josh Groban’s YouTube site is where the world first heard this captivating duet. The video delivers an immersive experience with a variety of musicians and swirling lights in the background. The performance is elevated and becomes more than just a song thanks to the soul-stirring music and amazing images.
A Friendship That Lasts Two Decades and Results in Music
It’s incredible that Bocelli and Groban only recently worked together on this duet, considering their 20-year friendship. Both Andrea Bocelli’s and Josh Groban’s albums, “Si” and “Bridges,” feature the song.
Enshrined in the Magnificence of Portovenere
The film was recorded in Portovenere, a charming Italian hamlet close to Pisa. Scenes of the performers rehearsing for the show begin, and it moves between beautiful cityscapes and the artists in action with ease.
An Internet sensation gone viral
The internet has been enthralled with this duet, and fans have expressed their admiration and feelings. Remarks range from emotions of excitement and thankfulness for such a musical gift to compliments on the exquisite images and the singers’ wonderful vocals.
Watch the video below to be treated to this breathtaking duet by Josh Groban and Andrea Bocelli. Whether you’re seeing it for the first time or the second time, it’s a worthwhile experience.
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