The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Groom’s In-Laws Mock His Mother, a Janitor, Until She Steps Up to Give a Speech for the Newlyweds
Once Maria met Linda, she understood why Aiden loved her so much. Linda was humble and didn’t judge Maria even when she learned where she worked. When Aiden revealed that he and Linda had gotten engaged, Maria gave her blessing immediately.
Maria decided to throw an engagement party at a local restaurant to celebrate and meet Linda’s parents, Hugh and Elizabeth.
“I don’t think that’s going to happen, Maria. My parents are very stuck up, so when they learned about Aiden’s background, they didn’t give their blessing,” Linda revealed.
After some time, Hugh and Elizabeth reluctantly gave Aiden their blessing and agreed to pay for the wedding. The ceremony was quite extravagant. Linda wore a designer wedding dress that her grandmother had gifted her. The cake was giant, and Hugh had hired a famous chef to cater the wedding.
Maria finally had the opportunity to meet Hugh and Elizabeth, but they didn’t treat her kindly. When asked what degree she had, Maria replied, “I didn’t get the chance to finish my studies because Aiden’s dad left me to raise him alone.”
“Well, if we hadn’t worked hard, then we couldn’t have given Linda all of this,” Elizabeth replied rudely. Hugh and Elizabeth had VIP guests, including well-known businessmen from around the city. When asked who Maria was, they seemed embarrassed to reveal that she was the groom’s mother.
After the vows and I-dos were said, it was the turn of the groom and bride’s families to give speeches. Hugh and Elizabeth took the stage first to congratulate the newlyweds on their union. They then revealed their gift, which surprised Aiden and Linda because Hugh had already paid for the wedding.
“We’re really sorry. We’ve mistreated you since the moment we met you.”
“We know you are both house-hunting and will move in together soon. So we’re going to pay for all of your furniture and appliances,” Huge revealed.
“Once you’ve found a house, it will be fully furnished,” Elizabeth added. The gift was met with applause from the attendees. Hugh and Elizabeth looked on with pride at the reaction. Next to the stage was Maria. Many guests began to whisper and murmur as they all expected a gift that would be quite cheap in comparison.
Maria wiped away a tear of joy as she congratulated the newlyweds. She didn’t care about the judgment. Maria was just proud of her son and daughter-in-law. But what she said next shocked the entire wedding party.
“I worked all my life and saved up to pay for your college tuition because I knew it would be expensive. Then you decided you wanted to be a doctor, and I thought, wow, even more expensive,” Maria joked.
She could tell that Hugh and Elizabeth were laughing at her, not with her. Maria reached into her purse for an envelope before continuing.
“The funny thing is, you got a scholarship to study medicine anyway, so you didn’t even need all the money I saved. So now that you’re about to get your doctorate and you’re getting married to this brilliant young woman, what better way to congratulate you than by buying you a house,” Maria revealed.
The entire wedding party gasped in shock as Maria opened her envelope and handed a set of keys to Aiden and Linda. Everyone stood to applaud while Hugh and Elizabeth were left stunned. After the ceremony ended, Hugh and Elizabeth apologized to Maria.
“We’re really sorry. We’ve mistreated you since the moment we met you. We apologize for judging you. You’ve really shown us how remarkable you are,” Elizabeth told Maria.
“Just remember, some of us might come from nothing, but that doesn’t mean we can’t be something,” Maria replied.
By the end of the year, Aiden had finished his doctorate and joined Hugh’s practice to work as a doctor. Aiden insisted that Maria retire from working as a janitor. Hugh and Elizabeth followed suit soon afterward. Linda threw Maria a retirement party, and Aiden bought her a brand-new car to thank her for everything.
Soon, Aiden and Linda had children of their own. Maria lived as a grandparent for the children, a role she happily shared with Hugh and Elizabeth.
What can we learn from this story?
Don’t take negative judgment to heart. All that mattered to Maria was her son’s happiness and success. She didn’t let the judgment bring her down, and in the end, she proved all of her doubters wrong.
You never know what someone has been through. Hugh and Elizabeth had false perceptions of who Maria was based on the fact that she was a janitor. In the end, they realized that Maria was just as hard-working and deserving of respect as anyone else.
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