The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Kelly Rizzo Shows Incredible Strength in the Face of Grief
Losing a spouse is an incredibly difficult experience, especially when they pass away. It brings immense grief and sadness that can be difficult to move on from. However, Kelly Rizzo, the widow of beloved Full House star Bob Saget, has shown incredible strength in facing her grief head-on.
After two years of mourning, Rizzo has decided to embark on a new chapter in her life – the world of dating. In January 2022, the world was shocked by Saget’s unexpected passing at the age of 65 due to accidental head trauma. Rizzo openly expressed her grief since then but now, she’s ready to take a step forward.
Initially, Rizzo shared that dating was not something she could even fathom, stating, “The thought of anything serious in the near future was just too complicated emotionally.” However, she also acknowledged the importance of companionship and expressed her openness to meeting someone and enjoying simple activities, such as going for a coffee or a hike.
Recently, Kelly Rizzo made her public debut with her new partner, Breckin Meyer. The couple appeared together at the Jam for Janie GRAMMY Awards Viewing Party and posed on the red carpet. Meyer is known for his roles in popular movies like Clueless and the live-action Garfield films.
Rizzo looked stunning in a body-hugging leopard-print dress, while Meyer went for a more casual look with gray khakis and a denim jacket. Their relationship has since been confirmed by the media.
It’s important to remember that healing is a personal journey, and everyone finds love in their own time. Kelly Rizzo’s willingness to open her heart again is a testament to her strength and resilience.
She had previously mentioned that dating was not something she was ready for, as the emotions attached to the idea were still overwhelming. However, she expressed her readiness to explore the possibility in the future.
As we celebrate this new chapter in Kelly Rizzo’s life, let’s also remember the love she shared with Bob Saget. They were married for four years until his passing in 2022. Moving on after losing a loved one is never easy, but we wish her the best of luck in finding happiness in whatever she pursues.
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