The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Julie Andrews makes rare public appearance at 87, and everyone’s saying the same thing
One of the most active actors in her generation is Julie Andrews. There is no denying her impact on the Hollywood industry.
The actress has hardly been spotted in public recently. But everyone is expressing the same sentiment in response to her most recent public appearance…
Julie Andrews’ parents were vaudeville artists, thus she was raised in a world full with entertainment. Early on, she demonstrated an interest in performing, and eventually went on to achieve great achievements and leave a lasting impression on the acting industry. For her portrayal of Mary Poppins, she received an Academy Award.
The actress said of the role and film, “It was a brand new thing in my life that I’d never done before. It was for Walt Disney, of course, and the songs in Mary Poppins had a kind of Vaudeville quality to them.”
“I think it’s what attracted me to the role, because all that kind of Supercalifragilisticexpialidocious and Jolly Holiday music was very much like the kind of things that you hear in English vaudeville,” the actress added.
Andrews assisted Disney in setting records with Mary Poppins. The movie received 13 Academy Award nominations and ended up becoming the highest-grossing movie of 1964.
Andrews said how the inspiration for the Mary Poppins attire came from her ex-husband Tony Walton. His suggestions led to the decision to use colorful patterns on the inside while portraying a more “uniform” appearance on the outside. She disclosed what Tony had said to her at that time., “Because I think that’s what gives her pleasure. Very formal on the outside and a little bit wicked on the inside.”
“It completely gave me a clue as to her character. Big, big help for me,” she later recalled, giving him his due credit. The actress went on to play her iconic role as Maria von Trapp in The Sound Of Music. Recently, she narrated Netflix’s Bridgerton series as Lady Whistledown.
However, the actress did not appear on camera; she merely provided the voice for the narration. She also eliminated any chance that it would occur.
“No, no, no,” she said when asked about the possibility of a role in front of the camera. “You know who Lady Whistledown really is, so I’m afraid it stays with me in the background. But I’m very happy to do that.
Because the actress just made a rare public appearance, fans who were eager to see her can now relax. At the Sag Harbor farmers’ market in The Hamptons on Long Island, New York, the 87-year-old veteran actress was spotted.
She was attractive as she waved to passersby and used her cane to stroll. Fans are not accustomed to seeing the actress walking with a cane. Before heading to her car, she was observed purchasing two boxes of Lu Petit Ecolier European dark chocolate biscuits and some flowers.
Julie Andrews, who is renowned for her traditional manner, did not let us down in this instance either. The actress wore fitting gray pants and a light gray long-sleeve top. She completed her outfit with a white scarf around her neck, a beige tote purse, white sneakers, and gold stud earrings.
A man placed an umbrella over her as she attempted to get into the SUV because it had started to rain. In the images posted online, she appeared to be rather gorgeous.
Everyone thought the actress looked stunning. A user of X (formerly known as Twitter) commented that the actress looked “lovely as ever.” Another person said she was “so beautiful.”
Julie Andrews is unquestionably still as endearing as ever. Her well-known smile, which has for decades warmed the hearts of millions, still has the same impact.
If you enjoyed this article, you may also enjoy Barbra Eden, who earlier this year made a rare public appearance at the age of 92.
What do you think about Julie Andrew’s public appearance?
Let us know in the comments. Share this with other fans of the actress so they can see how lovely she looks as well.
Leave a Reply