The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Pit Bull Attack Survivor’s Incredible Facial Transformation through Plastic Surgery! Tap Here for Captivating ‘After’ Photos.
Brooklinn Khoury, a well-known influencer who rose to prominence following a harrowing dog attack back in 2020, has been chronicling her journey to recovery on various social media platforms. With an impressive following of over 450,000 on Instagram, Khoury has garnered significant support and has also shared her inspiring story through vlogs on her YouTube channel, becoming a beacon of motivation for countless individuals to never abandon their aspirations.
The trajectory of this woman’s life was forever altered in the blink of an eye. Renowned professional skateboarder Brooklinn Khoury recently took to social media to unveil the results of her latest reconstructive surgery. Having endured a traumatic pit bull attack that resulted in the loss of her upper lip and a portion of her nose, the 23-year-old has undergone an arduous series of seven surgeries aimed at reconstructing her face.
Through a series of photographs, Khoury proudly exhibits the outcomes of what she hopes will be her final procedure, while also opening up about the emotional journey she has traversed during this process.
“In essence, my doctor is recreating my upper lip during this surgery—fashioning a Cupid’s bow and central columns. The goal is to enhance the aesthetic appearance of my lip,” Khoury explained during her interview, revealing that these surgeries usually span the entire day due to her doctor’s meticulous approach. “My doctor is exceedingly cautious and strives for perfection in every aspect.”
According to Khoury, the recovery period following her latest reconstructive surgery may encompass up to six weeks. She disclosed that she would experience temporary numbness in her upper lip immediately after the procedure, with the possibility of sensation returning over a span of four months.
Surgeries have now become an integral part of Brooklinn’s life. Having survived the pit bull attack, she now finds herself in a perpetual patient-doctor relationship with a plastic surgeon—a circumstance that presents both physical and mental challenges.
Despite her doctor’s renowned pursuit of perfection, Khoury maintains no specific expectations regarding the final appearance of her face following the reconstructive surgeries.
“My personal aspiration, just like with any surgery I undergo, is to learn to embrace and love what I see,” she shared. “Previously, I would fixate on insignificant details that held no real significance. For instance, right before the attack, I was insecure about a pimple on my upper lip. And then, within minutes, my entire lip was gone.”
Brooklinn has emerged as a genuine inspiration, touching the lives of many with her unwavering optimism. On her Instagram account, she continues to share the progress of her recovery, imparting a sense of hope and resilience to her followers. In one of her posts, she writes, “Nearly three weeks post-op! The healing process is progressing admirably. Still experiencing some swelling, but I feel incredibly blessed with the results!”
“I have always possessed confidence and never truly cared about my physical appearance. I genuinely love myself and the way I look. However, society doesn’t always align with my perspective,” she revealed, explaining her decision to openly share her story on social media despite the occasional judgmental glances and critical comments she encounters.
“For me personally, there’s no point in harboring self-consciousness, and I believe that posting on social media has definitely aided in my healing process,” Khoury expressed. “On social media, I am transparent and authentic. What you see is what you get.”
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