A woman named Kate posted a story of how her son chose silence instead of defending her when his wife insulted her.
Namely, Kate loved to cook, but since her husband’s passing things changed and she somehow lost hold of that part of her. However, whenever a holiday was around the corner she would prepare the most delicious dishes to her son John, especially for Christmas when he would always come for his annual roast dinner.
This year, however, was a bit different since John’s wife, Liz, attended the family dinner for the first time. The two dated for quite some time, but over the course of a couple of years, she would always spend Christmas at her parents’ house.

Kate woke up early because she knew she needed time to prepare the main course, which was a chicken with gravy on the side, all the side dishes and desserts that her son loved.
As she was preparing the food, Liz entered the kitchen with her phone in her hand and started looking around. At that moment, she made a face as though she smelled something terrible, but Kate, already sweating away, decided to ignore her and didn’t say a word.
Sadly, things turned for the worse when Liz suddenly exclaimed, “Hey, Kate, maybe we should order food. Not everyone wants what you’ve cooked. I don’t know if everyone enjoys your cooking, either. Every aspect of Christmas is supposed to be enjoyed by everyone. They should enjoy the food, too!”
As expected, Kate was shocked by her daughter-in-law’s harsh words.
“I saw John leaning against the archway, nibbling on a carrot. He altogether avoided my gaze, looking over me and out the window across the room. I held back my tears and bit my lip,” she wrote in her post.

As most of the guests arrived and sat on the table, it seemed like they all enjoyed the food Kate prepared for the night.
At one moment, John asked, “The food’s great, right? Everyone’s enjoying it?”
John’s uncle helped himself to another serving of roasted potatoes and asked, “Why wouldn’t we enjoy my sister’s food?”
“Because Liz said that the dinner might be ruined by Mom’s dishes. She wanted us to order in,” John explained.
“Nonsense!” Kate’s brother said as he dipped his potatoes into the gravy.

Hearing this, John looked at his mom and smiled. Kate then realized that her son didn’t react before because he was waiting for the right moment to teach his wife a lesson.
Liz turned red as everyone starred at her and Kate admitted that she even felt bad for her because it was her first Christmas with the family.
Later on, while packing the dishwasher and emptying dishes of food, Liz approached Kate.
“Kate, I’m sorry,” she said. “I was so wrong to do what I did. I am sorry, please understand.”
“Understand what?” Kate asked her.
“I only said that because John loves your food. He always talks about how you make all these special things for him. I can’t make a basic mac and cheese without him saying yours is better. I looked at the food, smelt all the delicious smells from this kitchen, and panicked.”
“Liz, you should know that a boy and his mother’s food is a relationship in and of itself,” Kate said with a laughter as she tried to diffuse the tension. “I can teach you how to cook just like me. My mother taught me everything I know.”
“Really?” Liz asked. “Even after I’ve been so horrible?”
“Yes,” Kate replied.
Thankfully, Kate understood that Liz’s intention wasn’t a nasty one, she simply felt threatened by her mother-in-law, but she soon learned it was for no reason.
Kate then took Liz to the Christmas tree and handed her the present she bough for her.
Nataliya Kuznetsova: Redefining What It Means to Be a Female Bodybuilder

Keeping our bodies in shape is essential for both physical and mental well-being. For many, this involves daily activities like walking or light exercise. However, for 33-year-old Nataliya Kuznetsova, staying in shape is an entirely different story.
Nataliya, a professional Russian bodybuilder, holds world records in arm lifting, bench pressing, and deadlifting. Her impressive physique is a testament to her dedication and hard work, making it easy to see how she earned her titles.
While opinions on appearance differ, it’s crucial to respect individual choices. People should never be ridiculed for how they look. How someone chooses to present themselves is their personal decision, and it’s worth celebrating individuality and diversity.
A Bodybuilder’s Journey
Born Nataliya Trukhina on July 1, 1991, in Chita, southeast Siberia, Russia, Nataliya grew up as an active child with a passion for physical training and combat sports. At 14, she began her bodybuilding journey, hitting the gym daily under the guidance of her coach, Alexei Ivanov. Initially, her goal wasn’t to build massive muscles but to gain strength.
Despite her modest beginnings at 80 pounds, Nataliya rapidly progressed. By the time she was 17, she weighed 150 pounds and could bench press 220 pounds. Over the years, her dedication paid off as she won numerous championships and set multiple records.
Championship Success
Nataliya’s achievements include winning the 2014 Cup of Eurasia and the 2015 Eastern Europe Cup (GPA). She is nicknamed the “World’s Most Muscular Woman” and holds records for bench pressing over 374 pounds and deadlifting 530 pounds. Standing at 5’7” and weighing over 220 pounds during the offseason, she is a remarkable force in the world of powerlifting.
Nataliya’s lifestyle revolves around constant improvement and strength-building. She shares her belief in perseverance on her social media, writing:
“It’s not about being perfect – it’s about showing up, putting in the effort, and getting the work done to achieve your vision. Every day is another opportunity to move forward.”
Beyond Bodybuilding
In 2013, Nataliya graduated from the Moscow State Academy of Physical Culture. She also performed in a Bolshoi Theatre production of Manon Lescaut. Today, she lives in Moscow with her husband, bodybuilder Vladislav Kuznetsov. The couple, who met online in 2009, married in 2015 and continue to support each other in their pursuits.
Nataliya’s journey wasn’t always easy. Early in her career, she struggled financially and often had to fund her training and competitions herself. However, her growing popularity on social media changed her fortunes. Today, she works with sponsors like Oxytropin and RPS Nutrition and has over one million Instagram followers.
Breaking Stereotypes
Despite her fame, Nataliya faces criticism and hurtful comments about her appearance. She remains unfazed, stating:
“The classical standards and norms are long gone. Even the modeling industry is very different now. My best advisor is a mirror.”
Nataliya also appreciates her fans’ support, especially the compliments and encouragement she receives from followers worldwide.
A Bright Future
In 2017, Nataliya briefly stepped away from powerlifting but returned to compete in Moscow just a year and a half later. She has since focused on coaching, aiming to help others reach their potential.
Nataliya Kuznetsova’s journey is a story of perseverance, passion, and breaking barriers. Whether you agree with her choices or not, her dedication to pursuing her dreams is undeniably inspiring.
What’s your take on Nataliya’s life choices? Share your thoughts in the comments.
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