The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Sally Field’s worst on-screen kiss in her decades-long career might be a surprise to most
I have always thought Sally Field was amazing. She is an actress of legendary caliber. In addition, the 76-year-old has a long history of on-screen romances.
As a result, she has received her fair share of kisses on TV. Though at first she was reluctant to reveal whose costar it was with, she finally revealed which has been the worst.
Sally Field, regarded as one of the most gifted and adaptable actors of her generation, has had an incredible Hollywood career. Her legendary roles in a number of movies and television shows have won us over.
She gave an amazing performance in Steel Magnolias, for instance, and the funeral scene is something I will always remember.Sally portrayed a woman torn by love, disappointment, hatred, and loss, and she did a fantastic job at it.
She is, of course, also well-known for her parts in popular television shows and films, including Erin Brockovich, The Flying Nun, Gidget, Forrest Gump, and Sweet and the Bandit.
In Pasadena, California, Sally was born into a working-class family in show business.
However, her early years were everything but idyllic. Sally claimed in her memoirs that she was abused by her stepfather and that, when she was seventeen, she had a covert abortion.
Still, she proved to be such a kind, modest person.
As of right now, Sally is still going to work every day. In the 2020 television series Dispatches From Elsewhere, she portrayed Janice. She will play Jessie Buss in the widely watched television series Winning Time: The Rise of the Lakers Dynasty in 2022, which depicts the personal and professional life of the Los Angeles Lakers in the 1980s.
It is therefore not surprising that Sally occasionally appears in interviews given how active she is.
After a fan asked a pointed question, beloved icon Sally Field opted to share her worst on-screen kiss with the world on Thursday, Dec. 1 episode of “Watch What Happens Live with Andy Cohen.”
Upon hearing the question, Field, 76, looked around and laughed, saying, “Oh boy.” Do I really need to name names here?
“I believe you should,” 54-year-old Cohen answered.
Field gave in and said, “All right. This is going to surprise you. Hold on, people.
The Oscar-winning actress accused actor Burt Reynolds, her ex-boyfriend, of being the guilty party.
Cohen asked, “But weren’t you dating at the time?” with prompt follow-up.
Field clarified that she was required to “look the other way” when filming “Smokey and the Bandit.” This, according to her, “just wasn’t something he really did for you.”
“Isn’t that something?” Cohen asked, seeming shocked.
The actress continued by saying that Reynolds did a lot of “drooling” while they were on screen together.
While filming “Smokey and the Bandit,” the two co-stars got to know one another in 1977. They dated for almost five years after that.
According to the New York Post, Reynolds discussed his friendship with Field in his memoir But Enough About Me. Reynolds tragically passed away at the age of 82 from cardiac arrest.
The celebrity said he regretted their time together and wished he had done more to try to mend their relationship.
Field gave Variety an explanation in March for why she had stopped communicating with Reynolds throughout the last 30 years of his life.
She went on, “He was not someone I could be around.” “He was simply not a good fit for me at all. Additionally, he had somehow created the illusion that I was more significant to him than he had previously believed, even though I wasn’t. All he wanted was the thing that he was without. Simply put, I didn’t want to handle that.
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