The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Pierce Brosnan loves “every curve” of his wife, who was offered weight-loss surgery by her friends
Pierce Brosnan’s talent and attractiveness astounded everyone. The Irishman quickly rose to fame in Hollywood, starring in a number of popular films.
His first wife was the one who was thrilled to guide him to glory behind this endearing movie star.
The famous person wed Australian actress Cassandra Harris, who is of German and English ancestry.
He reportedly said, “Cassie made me the man I am, the actor I am, and the father I am.”
They were introduced in the 1970s via a mutual friend. It took her some time to express interest in the actor, despite the fact that Brosnan was enthralled with her attractiveness from the start. Cassandra later wed British film producer Dermot Harris after first marrying William Firth.
Harris said, “I wasn’t interested in him.however, we never stopped chatting once we got to talking because we shared a lot of interests, including acting, literature, and music.
Brosnan was unaffected by the fact that Cassandra had two children—Charlotte and Christopher—with Dermot. After they were married, he adopted the kids after their father passed away in 1986. The performer disclosed:
We simply click as a family. I was Pierce at first, then Dad Pierce, and then I was Dad. In my life, Chris and Charlotte have been incredible.
Sean was welcomed into the family a few years following the couple’s marriage. The family had blended in well, and everything appeared to be going smoothly.
Sadly, they were told startling news in 1987. Cassandra’s disease ran in her family. The same ovarian cancer that killed her mother was identified as the cause of her body’s aggressive attack.
The Australian actress endured eight operations and chemotherapy, yet she never wavered in her bravery in the face of discomfort.
She was fortunate to have a caring family around her, who frequently helped her feel better and get back to her regular routine. Brosnan acknowledged:
Sean used to pretend to be a doctor. After I took care of her, she would feel better and carry on with her life, taking care of the kids, arranging my profession, and remodeling this house.
Cassandra tragically passed away in the Kenneth Norris Jr. Cancer Hospital in Los Angeles, USA, in 1991. She had been lying in the hospital bed with Brosnan holding her hand the entire time.
The actor claimed that on their fourteenth wedding anniversary, his wife “began her journey,” with everyone in attendance save for Sean. As his wife took her final breath, Brosnan grasped her hand.
Sean, for some reason, received the news well. When he learned of his mother’s passing, tears filled his eyes, and he remarked, “It’s for the best, Dad.” She is no longer in pain.
Following Cassandra’s death, Brosnan became a more involved parent. The family grew closer as a result of the grief; the father and kids went out frequently. He also continued to communicate with Charlotte, who was in London, at the same time.
Even though Brosnan committed himself to being the greatest parent he could be by being there for his kids, he understood that the sadness would not go away immediately. He made the decision to seek counseling for his youngest son, Sean, as a result.
The actor acknowledged that there was still fun in his home despite the difficulties of being a single father. He added that he did a superb job and had amazing kids.
Brosnan gets married again
A few years after Cassandra passed away, in 1994, the actor met reporter and television correspondent Keely Smith.
Before long, they were dating and knew they were meant to be. They were inseparable and spoke frequently. The Irish actor, who had recently been chosen to play James Bond, stated in 1995:
“I would send her tickets to come over so we could be together because I missed her wherever I went in the world.”
Following two failed attempts at marriage (the second one being the result of Sean’s health crisis), the pair eventually wed in secret at Ballytubber Abbey in Mayo, Ireland, in 2001.
The space held one hundred people and was soundproofed for seclusion. The pair later gave a sumptuous reception at Ashford Castle.
For a steep cost, Hello Magazine paid to have the special event photographed. Therefore, there was sufficient protection to stave off nosy paparazzi.
Additionally, Brosnan and his second wife had a nice family. Dylan, the actor’s third son, was born in 1997.
After graduating from the USC School of Cinematic Arts, Dylan is a brilliant young man. He works as a model and a cinematographer.
Paris, the couple’s second child, is a model as well. He shares the same love in filmmaking as his older brother. He discussed the UN’s efforts to end child malnutrition in Sri Lanka and chronicled his trip there in 2019.
The family that Pierce Brosnan shared with Smith still amazes him. He has complimented her on her contributions several times. As per his statement:
“I’m among those men who think having a strong lady in your life is essential. Keely is one amazing woman I met. I couldn’t find one as good even if I tried a million times to look. Although it comes with a lot of responsibilities, becoming a father is rewarding.
Brosnan is amazed by his spouse.
The 007 star is aware that Brosnan and Smith are the cutest couple in Hollywood! He is in awe of his good fortune in discovering true love with the perfect person on two occasions.
He and Smith haven’t been involved in any scandals or controversies since their romance started. Conversely, the pair has grown inseparable and frequently praises one another in social media posts and interviews.
The actor honored his wife by sharing a photo of them together along with some moving remarks on the occasion of one of their wedding anniversaries. It said:
“My dear, happy anniversary. That evening, we danced, and we still do now. I could repeat the entire process.
Brosnan defended Smith once when an internet troll made fun of his wife by drawing comparisons between her appearance at the start of their marriage and her current appearance. He clarified that although several people had suggested she get surgery to reduce her weight, he still adores every curve on her body.
He continued by saying that from the start, her demeanor as well as her attractiveness had captured his attention. It’s true that Smith and Brosnan are a very close pair.
Above all, they have a lovely family that includes their gifted kids. This Hollywood marriage demonstrates to the younger generations that renowned couples may experience true love and that it is not a myth.
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