It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Father Conducts DNA Analysis on Son Due to Lack of Resemblance, Wife Convenes Family for Results Reveal
resemblance to him, not only stunned his wife but also profoundly distressed her. Upon receiving the results, she convened the entire family, torn between deciding the fate of her marriage in the wake of this heart-wrenching revelation.
In September 2023, an anonymous woman turned to Reddit to share her story. The woman vividly recalled the five-year journey she had embarked upon with her husband, three of which were wrapped within the confines of marriage.
Throughout their relationship, the overbearing presence of her husband’s mother loomed large, a constant source of tension. This intrusion, marked by unsolicited opinions and undue behaviors, deeply bothered the woman, although she always tried to maintain a facade of composure.
The woman firmly believed in the adage that it was unjust to be angry at her spouse for actions not of his own making. After all, he couldn’t control the words or deeds of his mother, no matter how hurtful they might be. Yet, what irked her profoundly was his inability to stand up for her when she felt uncomfortable or upset due to his mother’s intrusions.
Calling her father-in-law, she invited both him and her husband’s mother to their home that evening.
What Made the Woman’s Husband Conduct a Paternity Test?
The situation reached a breaking point when the mother-in-law, in a fit of audacity, started questioning the paternity of the woman’s child. “For a while now [my MIL] has been making comments about how my son doesn’t look like my husband when he was a toddler. Basically accusing me of sleeping around. This, rightfully so upset me,” added the livid woman.
Despite her fierce denial and emotional distress, the woman’s husband remained passive, failing to shield her from this onslaught of accusations. It was this inaction and lack of support that drove a wedge between them. Fueled by frustration and a growing sense of disrespect, the woman emotionally distanced herself from her husband.
Her breaking point came when he casually announced his intention to conduct a paternity DNA test, not out of genuine doubt but as a means to pacify his relentless mother. This revelation was a slap in the face, an outrageous insult to her integrity. It was at this moment that she decided she could no longer endure this toxic cycle.
With steely determination, the woman took charge of her life. She sought legal counsel and embarked on the search for a new home, a sanctuary away from the chaos. Her decision was firm, her resolve unyielding. The impending DNA test results, scheduled to arrive in mere days, held the promise of vindication, and she planned to combine them with divorce papers.
In her heart, she knew that her decision to end the marriage was not just about her. It was a desperate attempt to shield her son from a future marred by animosity and bitterness. Her own childhood, scarred by the incessant battles between her parents, served as a stark reminder of the consequences of a toxic household. She refused to let her son endure a similar fate.
The woman’s determination was fueled by her job, a source of stability and independence. It wasn’t just a means to financial security; it was her sanctuary, a place where she found solace amidst the storm. The job, which she had retained despite the option to leave after marriage, became her lifeline, reinforcing her decision to remain self-sufficient.
As she braced herself for the imminent test results, a mix of emotions swirled within her—anger, sadness, and a glimmer of hope for a better future. Regardless of the outcome, she was resolute. The days of enduring a loveless marriage were over. She was ready to face the challenges that lay ahead, all for the sake of her son and the chance to rebuild her life on her terms.
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