It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
BROKEN HEARTS
LOVED Saoírse Ruane, who was on The Late Late Toy Show, died of cancer when she was only 12.
The brave girl from Galway, whose appearance on the Toy Show won hearts across the country, died on Tuesday, her family said this morning.
Saoírse was diagnosed with cancer in November 2019 after complaining of an injured ankle. In 2020, her leg was cut off because an Osteosarcoma tumor in her tibia was found to be cancerous and likely to kill her.
When Saoírse joined Ryan Tubridy on the Late Late Toy Show in 2020, her story became well known.
The Galway girl’s fight against a rare form of bone cancer amazed everyone with how strong and tough she was.
The death of Saoírse has broken the hearts of her parents, Roseanna and Ollie, and her little sister Farrah-Rose.
They told everyone about their terrible loss by saying, “After a long brave and dignified battle, our hearts are shattered to tell you that our beautiful little Saoírse took her last breath in our arms on Tuesday.”
“Thank you to all of our wonderful fans for thinking about Saoírse and us over the past few weeks.
“Today, we also think of you because we know how much the country loved Saoírse and how she changed the lives of so many people.”
“Cancer, you took her away from us. You also took away our dreams and the life we had.” Things will never be the same!
Please give us some space as we go on our last and final trip with our beautiful girl. “Farrah Rose and Mamma Dadda.”
President Michael D. Higgins and stars from all over show business have paid tribute to the beloved girl. Her story was told on The Toy Show the first year they started their huge charity campaign.
through her battle, Saoírse’s family gave a “devastating” health update in November of last year, saying that her cancer had spread.
After a recurring tumor was found in her left lung earlier in 2023, they said it was a “huge shock” to them that the cancer had spread to her other lung.
It was Saoírse’s “biggest battle to date” because she had to go through more chemotherapy.
In April, Roseanna said, “Little did they know that their world was about to fall apart again.”
“To say we’re devastated just doesn’t cover it,” she said. It’s not fair that she’s been to war so many times and fought so hard.
Saoírse had already had a few dreams come true, like going to Old Trafford to see Manchester United play and going on her dream vacation to Disneyland.
When people heard that Saoírse had died, they sent her a lot of tributes.
The office of President Michael D. Higgins said, “President Higgins has sent his deepest condolences to the family of Saoírse Ruane from Kiltullagh, Co. Galway, after her death at the age of 12.” Everyone was moved by Saoírse’s strength and kindness.
Tanaiste Micheal Martin also said, “Very saddened by the death of Saoírse Ruane.”
“I will always remember meeting Saoirse and her mother Roseanna in Croke Park and seeing her beautiful smile and love for GAA.”
“The Toy Show Appeal is an amazing thing she left behind.” We’re very sorry for her family and friends’ loss.
Tubs’ tears
After Saoirse’s appearance on The Toy Show, Ryan Tubridy, who used to host Late Late, became friends with her family. He said that the “world is a poorer place” without her.
According to him, hearing the news of his dear young friend Saoírse Ruane’s death made him feel the saddest thoughts possible.
“As soon as we met, we became friends.” People all over the country fell in love with her, and because of her, a charity was founded. Through this, she helped make the lives of thousands of Irish children better and more hopeful.
“A child who is selfless, humble, kind, hopeful, and thoughtful.” She was everything our country should and could be, and her death will make a lot of us think about things.
“My condolences and all the love I can muster go out to Roseanna, Ollie, and Farrah Rose. They are a beautiful family whose whole world has been turned upside down by this tragedy.”
“Thank them for letting us all know about their amazing Saorse.”
“The world is a poorer place without Saoírse but I do hope that twinkle in her eye shines on and on.”
The legacy of Saoírse
Roz Purcell, a radio host on RTE 2FM, said, “No one will forget Saoírse; she left a huge mark and mark on Ireland.”
“In 12 years, she did so much.” May she rest in peace. Think about all of her family and friends who will miss her a lot.
Patrick O’Mahony, the captain of Ireland’s rugby team, said, “I’m very sorry to read this.” She was an inspiration.
Rosana, I’m so sorry, said Kathryn Thomas of RTE. Your lovely daughter made our lives so much better.
“A small part of what she brought into your life.” That smile is great. Thinking about all of you. “Take it easy, little angel.”
Today FM It was DJ Declan Pierce who wrote, “My beautiful friend. It breaks my heart so much.
“The best thing about my job is getting to know Saoírse through the radio show. From the bottom of my heart, I love you all the time.
Singer RuthAnne wrote on her blog, “Heartbroken. She was truly unique, and her bravery knew no bounds.”
“I am so thankful that I met her and had the chance to sing with her. What an honor!”
“That is something I will always treasure and hold close to my heart. Lots of love and light to everyone.”
Saoirse’s funeral will be held at St. Peter and Paul’s Church, Kiltullagh, on Sunday at 1.45 p.m.
It also said, “Saoírse will rest at home on Friday, March 8, from 2 p.m. to 8 p.m.”
“From the Bullaun Church parking lot (H62 YH66), a bus service will leave. Please follow the stewards’ instructions and only use the bus service to get to the event.”
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