It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
This Girl Was ‘Molested’ by Babysitter as a Child — Now This 90s Icon Lives Alone with 5 Dogs on Her Farm
“I hope you die!” she told her former babysitter.
Her first wedding took place on the beach.
She thinks her new look is “a little rebellious.”
Despite her humble birth on July 1, 1967, in Ladysmith, British Columbia, to a waitress and jack-of-all-trades, the brunette in the photo’s birth was reported in a newspaper. She was the first centennial baby.
She went on to have an extraordinary life sparked by another instance of being in the right place at the right time. However, she first had to survive a traumatic childhood of violence and abuse.
Her parents were 17 and 19 when they had her and still went out occasionally. Somewhere between the ages of four and eight, she had a female babysitter who molested her for around a year.
The babysitter “sexualized” the girl at a very young age, making her play inappropriate games. One day, the caretaker told her because she is a “bad girl,” Santa Claus would not visit her that year.
“I ran after her in tears, calling her a liar… and clumsily stabbed her with a candy-cane-striped pen in her chest,” she penned in her memoir. “‘I hope you die!’ I screamed through tears.”
The female predator died in a car accident following her graduation not long after. On hearing the news, the girl came to believe it was her doing, that she had some extraordinary power. She carried this with her for her “entire young life,” eventually confiding in her mom and dad.
Her parent’s volatile relationship would also cause her to act out. Once, when the couple was fighting, she tried to divert attention away from it by telling her younger brother to hide while she convinced the town that he was missing.
Her father would dole out cruel punishments. When she went against his wishes to have her kittens in the house, he placed them in a paper bag and drowned them in the ocean. “I felt like I died that night, too,” she remembers.
Between ages 12 and 14, she was sexually assaulted twice, and a boyfriend kicked her out of a moving car. She once stopped her father from assaulting her mom further by punching him.
The young brunette became known as “Blue Zone Girl” when she was spotted on a jumbotron at a football game, but she would soon be renowned worldwide by her real name, Pamela Anderson.
A beer company scouted her as a spokesmodel, leading to a Playboy shoot. A “Home Improvement” role brought her into the mainstream, but she became a superstar portraying CJ on “Baywatch.”
Her whirlwind romance with drummer Tommy Lee crescendoed into a wedding on the beach in Cancun, Mexico, in 1995, where she wore a white string bikini and he was in trunks. The couple had two children, Dylan Jagger and Brandon Thomas.
The footage they made during their honeymoon was stolen and sold as one of the first sex tapes of the internet era. The actress has never watched the tape but has felt its effects. She wrote how it “ruined lives,” starting with their relationship.
Lee was jailed for four months after he was found guilty of spousal abuse, and they divorced in 1998. She filed for full custody of the children in 2012, claiming that he was emotionally and physically abusive towards them.
Anderson has experienced a resurgence in her career. She has taken back the narrative surrounding her crafted by the media with a memoir, “Love, Pamela,” and participating in the companion Netflix documentary.
Returning to her coastal hometown of Ladysmith, Anderson found a “healing space” with its “crazy calmness.” With limited paparazzi on the island, she feels protected. She lives alone with her five dogs.
“I live a more romantic life now that I’m alone than I did in relationships,” Anderson said of the home she made in her grandparent’s old farmhouse.
The humanitarian runs through the waves on the beach adjoined to her property year-round. When not working, she keeps busy in the 15,000-square-foot vegetable and rose garden and has taken up pottery. “I’m very crafty. I didn’t realize,” she said.
In an interview with People in January 2023, she conceded that she would like to have someone to share her life but that it tended to be a case of her catering to her partner’s needs. After Lee, she wed Kid Rock and married Rick Salomon twice (one of which was annulled).
Her most recent marriage to Dan Hayhurst lasted only a few months and ended in 2021. The “V.I.P.” star has learned that she does not need a man to bring her roses:
“I’ve just planted a hundred rose bushes. I can get them any time I want — and they’re my favorite roses.”
She told Elle in August 2023 that the early morning hours were her favorite time. Anderson spends this time writing a newsletter, though she quipped she does this to distract herself from writing long, rambling emails to her sons.
Just as gardening and writing in the mornings replaced the party lifestyle she enjoyed at the height of her fame, so has her signature beauty look morphed into something else.
She was known for big blond hair, thin brows, and heavy eye makeup with tiny outfits that were, by her own account, “wild and uninhibited.” Anderson added:
“I don’t know if it was a defense mechanism or what. I just thought, ‘I’m going to have fun.’”
Over the past few years, she has been sporting a more stripped-down beauty look, sometimes looking like she is not wearing makeup. Following the death of her makeup artist, Alexis Vogel, she started taking a new approach. She explained:
“She was the best. And since then, I just felt, without Alexis, it’s just better for me not to wear makeup.”
The star might have turned her back on the signature look, but a new generation of people have rediscovered her Y2K style and #Pamcore trends frequently on TikTok.
The animal lover contends that her beauty update is “freeing, and fun, and a little rebellious too.” When she looks in the mirror, she feels “rooted for.” Pamela Anderson says she is in a good place.
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