It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Once Hailed as the ‘Most Iconic Supermodel,’ Here’s How Twiggy Looks in Her 70s
This English fashion icon, who set trends in the 1960s with her distinctive look and became a symbol of the era, remains as elegant as ever in her 70s. Today, fans are still in awe of her as she shows that true fashion never fades with age.
On September 19, 1949, this model, actress, and producer was born. By the time the ’60s rolled by, she was ready to revolutionize the fashion industry with her distinctive look and instantly recognizable style.
Her slim figure, pixie haircut, and striking eyes made her a global sensation and a symbol of a new era in modeling. Decades later, her influence still resonates in the fashion world, and fans are excited about how she has carried her iconic image into her 70s, maintaining the charm and elegance that first captivated the world.
Far from slowing down, she remains active in her personal and professional life, embracing her age gracefully. The star often engages in various pursuits, including appearances on television, fashion collaborations, and public speaking.
In September 2023, she collaborated with Vogue to recreate her Bert Stern original Vogue shoot from 1967. Despite her age, she flawlessly nailed the look as she noted, ” Everything came full circle for me in that moment.”
Fans immediately took to the comments section to share their thoughts. One wrote, “The most iconic of all the supermodels.” Another fan went down memory lane, writing, “I remember I was in 12th grade and did lower lash draw in and my sister got the short twiggy hair cut. You look amazing still. ❤️”
As she maintains a vibrant lifestyle, her passion for fashion and zest for life remains as strong as ever. Fans are also excited about her journey through the decades, which showcases a fascinating evolution of style that began in the vibrant 1960s.
A Look Back: From the ’60s to Now
The model burst onto the fashion scene in the 1960s, becoming the face of a new era with her slim figure, short blonde hair, big eyes, and androgynous style.
Discovered as a teenager, she quickly became an international sensation, embodying the youthful spirit of the decade. Her unique look broke the mold of traditional beauty standards, making her a trailblazer and a cultural icon.
1960s: The Rise of a Supermodel
In the 1960s, her boyish figure, dramatic eyelashes, and pixie haircut set her apart from the curvier models of the time. She became the embodiment of the “mod” look.
Her influence extended beyond modeling; She became a symbol of the changing attitudes toward women’s fashion, representing freedom and youth.
1970s: Expanding Horizons
As the 1970s rolled in, she transitioned from modeling to acting and singing, showcasing her versatility. She embraced the era’s trends and showcased a softer, more natural look.
Her style evolved to reflect the laid-back vibe of the decade while still maintaining her unique edge. By 1977, her career flourished as an actress.
She became known as a Broadway star, and her family and personal life also thrived. It was that year that she married American actor Michael Whitney.
1980s: Family Life and More
The star and her husband welcomed a daughter. Sadly, by April 1983, when their daughter was four, the couple had become estranged. In September of that year, she lost her husband as he collapsed in a Manhattan restaurant due to a heart attack.
At the time of his death, she was going on stage to perform her hit musical “My One and Only,” and was not told the sad news until she finished her set.
Despite her loss, the model and actress’s fashion sense also matured. She adopted more classic and sophisticated styles while reflecting the decade’s trends.
1990s: Effortless Style in a Grunge Era
The 1990s saw her still ruling the fashion world. She embraced the minimalist and grunge trends of the era, often seen in simple, chic outfits. From plaids to scarves, the model showed versatility with her looks.
She also loved her high-waisted and skinny jeans. Over the years, she proved her timeless appeal and adaptability.
2000s: Reinventing the Icon
In the 2000s, she continued to reinvent herself, embracing the fashion trends of the new millennium. She balanced modern styles with a nod to her iconic past, often wearing sleek silhouettes, statement accessories, and bold patterns.
The model remained a fixture in fashion, taking on roles as a judge alongside Tyra Banks on shows like “America’s Next Top Model,” where she influenced a new generation of aspiring models.
2010s: Embracing Timeless Elegance
As she entered her 60s, her style evolved into a timeless and elegant one. She often opted for tailored outfits and refined accessories, showcasing a sophisticated look that was true to her playful spirit.
She continued to make public appearances, captivating audiences with her graceful aging and ongoing contribution to the fashion world. In this decade, she noted her style hadn’t changed much.
When planning her looks, she tended to start from her feet up. This is because her footwear depends on how much walking she’d be doing, which automatically helps her decide what to wear.
Before the decade ended, she received the Dame Commander of the Order of the British Empire award for her services to fashion, the arts, and charity in 2019.
2020s: Aging with Grace and Style
Now in her 70s, her style reflects a confident embrace of her age. She favors comfortable yet stylish clothing, often seen in chic blazers and classic colors.
While she maintains the iconic short hair, her makeup is softer, highlighting her natural beauty. Her look today blends the classic and the contemporary, demonstrating that style is ageless.
From the bold, youthful looks of the 1960s to her sophisticated style today, this icon’s fashion journey is a testament to her ability to adapt and evolve. She has transitioned seamlessly through the decades, each phase of her life marked by a distinct yet recognizable style.
While her look has matured, her essence remains unchanged — she continues to inspire with her timeless beauty, proving that true style is not about following trends but staying true to oneself.
Over the years, the model and actress born Lesley Hornby, famously known as Twiggy, has embraced a natural approach to aging, choosing to forgo cosmetic procedures like Botox in favor of aging gracefully.
She has spoken candidly about her decision, expressing that she values authenticity and feels no pressure to alter her appearance. Her choice to embrace her natural beauty sets her apart in an industry often obsessed with youth.
In 2016, she revealed, “I haven’t had plastic surgery but, if I ever felt the need, I would find a very, very good surgeon. I would never use Botox because, in my mind, it’s poison.”
Her natural approach to aging doesn’t just define her personal life — it’s also a key part of her enduring influence in fashion. Regarding her wardrobe, she prefers cobalt blue, purple, and orange while staying away from yellows because of her skin tone.
Twiggy’s natural approach to aging is a refreshing reminder that confidence and self-love are timeless. She also knows how to care for herself despite remarking that she’s low maintenance.
She swears by pilates, an exercise recommended by her osteopath after she suffered a bad back. Now that she’s a grandmother, Twiggy also knows how to relax. She does this with a glass of wine, preferably a Rose, especially during summer.
Irrespective of what she does, Twiggy once mentioned that she never goes on a diet. However, she’s mindful of what she eats and drinks lots of water.
Twiggy exemplifies what it means to age gracefully — staying true to her iconic image while evolving with poise and elegance. Her journey is a reminder that style is about celebrating who you are at every stage of life.
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