It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
This Historic Image Has Never Been Edited. Take A Closer Look
One name stands out among the others in the field of television magic: Elizabeth Montgomery. Her most famous role may be that of Samantha Stevens, the endearing witch from the hit television series Bewitched.
On April 15, 1933, Elizabeth Montgomery was born in Los Angeles, California, into a family of actresses. She started her acting career at an early age, making appearances in TV series and movies. Acting was almost in her blood.
However, her popularity as Samantha Stevens was largely responsible for her rise to fame. A well-liked sitcom called Bewitched ran from 1964 until 1972. Actor Dick York (later known as Dick Sargent) portrayed Montgomery’s character Samantha, a good-hearted witch who attempts to lead a regular life with her mortal spouse.
Bewitched’s unique blend of humor and enchantment was what made it so remarkable. Funny scenarios frequently resulted from Samantha’s attempts to blend in with the mortal world, especially when her magical abilities landed her into difficulty. But despite everything, Montgomery’s depiction of Samantha enchanted viewers with a dash of enchantment, wit, and grace.
Montgomery was a gifted actress who took on a range of parts over her career in addition to her position as Samantha. She had multiple TV movie appearances, performed on stage, and even assumed more somber roles in dramas.
Montgomery was well-known for her advocacy and kindness off-screen. She advocated for equality and justice by using her platform to speak up for subjects like women’s rights and civil rights.
Elizabeth Montgomery tragically died on May 18, 1995, yet her influence endures because to her classic performances and the charm of Bewitched. New generations are still discovering and falling in love with the fantastical world she helped create today.
Therefore, keep in mind the gifted actress who was behind the enchantment the next time you watch a Bewitched repeat or caught a glimpse of Samantha Stevens twitching her nose: Elizabeth Montgomery, a true television icon.
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