The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Florida mom gives birth to rare set of identical twins with Down syndrome
Identical twins are a miracle all by themselves. Births like this happen three or four times in 1000.
Savannah Combs, a first time mother, learned she was carrying twins. She and her husband were overjoyed by the thought of welcoming two babies.
Everything went well with the pregnancy and the couple learned they were expecting girls. However, they also learned that their identical twins both had Down Syndrome. The news came as a shock at first, but Savannah, 23, soon realized that the condition only meant that her girls would be super special. She didn’t mind they would be born with the syndrome. Of course, she was aware that there would be people who wouldn’t accept her bundles of joy, but that didn’t concern her a great deal.
“It’s very rare what they have, but they’ve been my little gems,” the proud mother told News4JAX.
Once the girls were born, Savannah and her husband Justin decided to share their journey on TikTok. The two tiny beauties, Kennadi Rue and Mckenli gained a number of followers on the social media where Savannah posted about each of the milestones they reached.
In one of the videos she shared on TikTok, Savannah revealed how doctors advised her to terminate her pregnancy because the chances of her girls to survive were slim, but she decided to give them a fighting chance. As it turned out, she did the right thing. ”Every [prenatal] appointment they were alive was a blessing to me,” Savannah explained.
They were born five weeks prematurely and had to spend some time at the NICU. Today, they are nine months old and thriving. In fact, they are just like any other baby out there.
“They’re called mono di twins, meaning that they had their own sacs, but they shared the same placenta, meaning that they were going to be identical,” Savannah explained.
“Mo di twins as it is, it’s like very rare. And then you throw Down syndrome on top of it, it’s like one in 2 million.”
“They have feelings. They have a beating heart. They know how to talk. They know how to do things you do. They will get there,” she added. “Like I said, it may be a step behind but they’re going to do it. I’ve learned these kids are feisty little things and happy little things.”
She loves showing the world that having Down Syndrome doesn’t necessarily mean the life of those people is in any way affected negatively.
“I’m going to let them know that they’re just like us and they’re going to get there as long as they put their minds to it.”
Of course, there are always those who post negative comments and judge Savannah for keeping her babies.
”I wouldn’t want those babies; if mine came out like that, they would be straight up for adoption,” one person wrote under one of the videos. However, this mother had just the right answer for the mean person. “I said, good thing they weren’t born to you and were born to me. God knew what he was doing by giving these babies to the right parents who would love them regardless,” Savannah replied.
These girls are truly happy for having a mom like Savannah who wants to raise awareness about Down Syndrome and teach the world that those who have it can lead a happy and fulfilling lives, just like her two beautiful angels.
For more on this family’s beautiful life story go to the video below.
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