The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
He was a true Hollywood heartthrob, recognized for his deep voice. Today he is eighty years old
Sam Elliott: The Man, The Mustache, The Legend
If there’s one face (and mustache) that instantly brings to mind the rugged, raw essence of the American West, it’s Sam Elliott. With a voice as deep as the canyons of Arizona and a look that could have been carved out of granite, Elliott has become a living legend in Hollywood. But beyond the screen persona lies a man whose journey to stardom is as intriguing as any role he’s ever played.
From Portland to Hollywood: A Journey of Grit
Born on August 9, 1944, in Sacramento, California, Samuel Pack Elliott spent much of his childhood in Portland, Oregon. It’s easy to imagine young Sam running wild in the woods, developing that deep connection with nature that he’s become so famous for on screen.
But his path to Hollywood was anything but smooth. After high school, Elliott attended Clark College in Vancouver, Washington, where he studied English and psychology. However, his heart was set on acting—a passion that led him to the Los Angeles theatre scene in the late 1960s.
Hollywood wasn’t kind to newcomers, and Sam Elliott’s early years were marked by small roles and a lot of determination. His big break came in 1969 when he was cast in the classic film Butch Cassidy and the Sundance Kid as “Card Player #2.” It wasn’t a role that would put him on the map, but it did put him in the right circles. The rest, as they say, is history.
The Voice That Became a National Treasure
Sam Elliott’s distinctive baritone is as recognizable as his mustache. It’s the voice that has narrated countless commercials, documentaries, and even animated features. But what many people don’t know is that Elliott’s voice wasn’t always the iconic drawl we know today. In his early career, he worked on refining it, adding that gravelly, deliberate cadence that makes every word he speaks sound like it’s been aged in oak barrels.
His voice became a defining feature in movies like The Big Lebowski and Thank You for Smoking, where his roles, no matter how brief, left a lasting impact. Whether he’s playing a cowboy, a biker, or just the voice of reason, Elliott’s delivery is always pitch-perfect.
Love and Longevity in Hollywood
In 1984, Elliott married actress Katharine Ross, known for her roles in The Graduate and Butch Cassidy and the Sundance Kid. The couple met on the set of The Legacy in 1978, and their love story has become one of Hollywood’s rare enduring romances. They share a daughter, Cleo Rose Elliott, who is a talented musician.
Their relationship is a testament to Elliott’s grounded nature, which has helped him avoid the pitfalls of Hollywood excess. Despite his success, he’s always remained a private, humble man who values his family above all.
The Cowboy Rides On: A Milestone Birthday
A few years ago, Sam Elliott hit a milestone that few would guess, given his still-vigorous presence on screen—he turned 80. Yes, the man who’s embodied the rugged cowboy for decades has been wrangling time just as skillfully as he has roles. And he’s done it with a grace and dignity that befits a man who has spent his life portraying the best of American manhood.
Sam Elliott recently
In recent years, Elliott has continued to take on roles that challenge him, most notably in A Star is Born (2018), where his portrayal of Bobby, the older brother of Bradley Cooper’s character, earned him an Academy Award nomination. It was a role that allowed him to showcase his depth as an actor, reminding us all that Sam Elliott is far more than just the mustache.
A Living Legend
As Sam Elliott continues to ride into the sunset of his career, one thing is certain: his legacy is secure. He’s not just an actor; he’s a symbol of a certain kind of American toughness and integrity. Whether he’s on a horse, behind a microphone, or simply living his life, Sam Elliott embodies the timeless qualities of strength, loyalty, and resilience.
So, as we celebrate the life and career of a man who has become an American icon, let’s raise a glass to Sam Elliott—the man, the mustache, the legend. Here’s to many more years of that unmistakable drawl and those unforgettable roles that have made him a treasure in Hollywood and beyond.
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