The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Coach becomes an internet sensation with heartwarming gesture at youth basketball game
Educators are vital pillars of our community, yet their contributions are often underestimated. It takes a special person to dedicate themselves to teaching, mentoring and motivating young minds.
Jonathan Oliver, a physical education teacher at WG Nunn Elementary in Valdosta, Georgia, is one example of this commitment. He recently earned recognition for a touching moment of kindness during a children’s basketball game.
When kindergarten teacher Kristen Paulk asked for help with her ponytail, Oliver didn’t hesitate. He knelt on a basketball to be at eye level with her and carefully tied her pigtails to make sure her hair didn’t fall into her face. This tender gesture, captured on video, was shared on YouTube by Kandice Anderson, a fellow teacher
The video, aptly titled “When Your Job Goes Beyond Teaching!” quickly went viral and captured the hearts of many. It eventually caught the attention of Good Morning America, which interviewed the 34-year-old father of three.
“I was surprised by the attention because that’s exactly what we do,” Oliver told Good Morning America, unaware of the recording. “We want students to feel at home and loved. For me, wearing a ponytail just helped.”
Oliver mentioned that while Kristen’s request was for a ponytail, his hairstyling expertise was otherwise quite limited. “If she had asked for something else, I would have said, ‘You better ask your mom,’” he joked.
Kristen’s mother, Miyah Cleckley, expressed her appreciation for Oliver’s gesture. “I always know that Kristen is in excellent hands with him. It was especially touching because my husband helps us a lot with our daughters’ hair, as we have five girls and a son.”
There are many stories of teachers going the extra mile, and Jonathan Oliver’s story is a beautiful example of everyday heroes in education.
We would love to hear your thoughts on this touching story, share them in the comments!
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