The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
The Volume Buttons On Your Iphone Has Many Hidden Functions
Any device’s full potential may often be unlocked by having a keen eye for the hidden gems beneath the surface; the iPhone’s hidden functions are no different.
Your iPhone has many hidden treasures that are just waiting to be discovered, from iMessage features to brighten every conversation to generation-specific features that maximize the technology in any particular iPhone.
A set of volume buttons is a characteristic that is common to all iPhone models. Unlike many Android phones, which only have one volume button, the iPhone has featured two different volume buttons since its original release.
The two buttons on the left side of the iPhone are used for functions other than volume control.
Like so many other locations, the phone’s buttons can be utilized for non-volume operations in addition to a few useful chores that can be accessed with their assistance.
Whether you’re a photography enthusiast seeking tactile finesse, a safety-conscious person needing quick access to emergency services, or someone who longs to have a physical snooze button again, the iPhone’s volume buttons offer a range of interactions that go far beyond their seemingly straightforward purpose.
When you make an SOS call, your phone notifies your approved emergency contacts of your location and the circumstances using the information you provide in the Medical ID section of the Health app.
With regard to Medical ID, users can store their emergency contacts, allergies, critical medical information, and other details in this function.
In an emergency, anyone can access this information. Even if your phone is locked, the Medical ID is still accessible for first responders’ use.
Switching off the power and more
Beyond emergency services, another important feature of the iPhone could be accessed by briefly depressing the side and volume down keys.
The menu that offers access to Medical ID and the emergency call slider is where you’ll find the power-off slider. Turning off the iPhone is done by using the designated slider.
Users may also use this screen to disable the Find My function on their phone when it is in sleep mode. Just below the power-off slider, there’s a popup to turn off Find My.
Find My Device will no longer work if the device’s setting is disabled through the power off menu; you will need to restart it and enter the passcode again to locate it.
This control layer significantly improves device security by granting users control over their location data even when their phone is off.
However, this feature is more intricate than it seems. Using the volume buttons to access the power-off menu has a security risk. The power off slider displays, briefly deactivating the Face ID and Touch ID functions.
This ensures the gadget can’t be turned off and prevents someone else from being able to forcibly access it when locked.
controls for the camera
Contemporary smartphones are renowned for their capacity to swiftly and effortlessly capture moments, with the iPhone outperforming rival flagship devices in terms of camera capability.
One of the more widely known features of smartphone camera apps is the ability to use volume controls.
While some Android devices allow users to zoom in, the primary purpose of the volume keys on the iPhone is to capture images.
Instead of fumbling with the on-screen shutter button, users may snap instant images by simply pushing the volume up or down button.
This small function mimics the feel of a traditional camera, offering a cozy, tactile experience that some users might find more acceptable.
Moreover, this feature is not limited to shooting photos. To start recording a video, you can also utilize the camera app’s volume buttons.
Because it provides users with control and stability during the process, allowing them to grasp onto the device steadily and capture dynamic footage, this function is very handy for recording video material.
A video recorder’s volume buttons are helpful for purposes other than merely starting a recording. If the iPhone’s camera app is still set up to capture images, you can use either volume button to begin a quick shot movie.
Users merely need to release the button to stop recording. You may also press and hold the volume up button to switch it to “Photo Burst” in the Settings app.
The Notes app’s document scanning feature and the Camera app both utilize the volume buttons for taking photos.
When scanning a document into the iPhone, users do not have to wait for the device to properly frame the document. As an alternative, you can snap a picture of anything that’s visible in the scanner’s viewfinder by pressing either volume button.
With enough time and work, such scans can be edited to appear as precise as what the iPhone can accomplish automatically.
Alarm mechanisms
It can be a surprising habit to turn off the alarm in the morning. Apple has given its users the chance to go back in time to a simpler time when they are trying to snooze their alarm in the morning.
You can immediately stop the alarm when it goes off by using the volume up or down button. This will spare you the trouble of looking for the on-screen button and give you some alone time while you get ready for the day. This method of using the volume controls also applies to vibrating, quiet alarms.
Using the volume buttons to snooze occasionally proves to be more convenient than reaching for the snooze or smaller dismiss button first thing in the morning.
Similar to the snooze button, the volume buttons are likewise simpler to reach in the early morning mist.
Slapping the enormous snooze button on an equally gigantic alarm clock radio combo doesn’t exactly feel the same.
Remember that you must first ensure that snoozing is enabled before using the volume buttons to snooze an alarm.
If the snooze setting is not enabled for an alarm, the volume buttons will simply refuse it. The alarm is programmed to sound again at the next specified time.
Turning off phone calls and locating my
Picture this: a quiet moment or a crucial meeting cut short by a ringing phone. It doesn’t happen very infrequently. It’s simple to periodically forget to switch off your phone or even to switch it back on by accident.
The volume buttons on your iPhone soon create a barrier between you and anyone close and the ringtone you’ve selected when you receive one of these unpleasant robocalls. In far harsher situations, you can use the power button to reject or end a call.
The ringing phone can be muffled with a single press of either volume button. Using the volume button to end an unwanted call makes sense.
Controlling Find My notifications on the iPhone also heavily relies on the volume buttons.
The iPhone uses new buttons to secure your relationships and belongings in a world where those things are vital.
The position of your second Apple device can be found by pressing either volume button quickly to quickly muffle the otherwise loud warning when something close sends out a Find My notification.
As a result, receiving notifications is more manageable.
App features
Despite Apple’s best efforts to stop it, iPhone volume buttons can be utilized as tools for other app interactions.
the inventive usage of volume buttons in non-Apple apps—a feature that is usually free from Apple’s stringent constraints despite its usability.
By using this repurposing, a number of software developers have provided users with instantaneous shortcuts or actions, providing a haptic and seamless alternative to traditional on-screen taps.
One particularly straightforward approach is to utilize a counter app that allows users to tick up or down dependent on whether they use the volume up or down button.
However, employing volume buttons in non-Apple apps is a technique that should be utilized cautiously due to Apple’s app development constraints.
Maintaining a consistent user interface and preventing hardware control abuse—which can possibly mislead users or obstruct normal interactions—are given top attention in these standards.
Apple usually forbids developers from altering the functionality of hardware buttons in their apps as a result.
While some programs are able to effectively integrate volume button functionality while adhering to Apple’s standards, these instances are still quite uncommon due to the challenges these constraints pose.
Not only can developers not modify the behavior of the volume buttons, but users are also not allowed to use the volume buttons to run commands that were developed within the Shortcuts app.
But not everyone has been deterred by that. The volume buttons on your phone can theoretically be used to create shortcuts, but doing so involves using a complicated workaround function that connects an action to the volume.
Restart with force
At some time, everyone has either attempted or heard the sage advise to simply turn their device on and off again. Using the volume buttons to force an iPhone reset is a quick and simple solution in many cases.
When the device becomes unresponsive, sluggish, or has software problems, this can function as a reset to help restore it to a better state.
Users can force a restart by simultaneously pushing and holding the side button, the volume up and down buttons, and the volume down button.
The volume buttons here can be used to reach the shut-down menu, but the iPhone can also be turned off without the need for a slider by holding down the side button.
After turning off their phone, users still need to push and hold the side button down until they see the Apple logo on the screen.
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