Ali MacGraw, originally named Elizabeth Alice MacGraw, was born on April 1, 1939, in Pound Ridge, New York. She is renowned as an accomplished American actress, model, author, and advocate for animal rights
Her most iconic performances in “Love Story” and “The Getaway” have defined MacGraw’s career, which has been a journey marked by both triumphs and personal challenges.
Raised in a household steeped in the arts, MacGraw’s passion for creativity was fostered by her parents, both esteemed artists. Following her education in art history at Wellesley College, she ventured into the fashion industry, contributing significantly at Harper’s Bazaar and Vogue.
MacGraw’s striking appearance and magnetic personality propelled her from the world of modeling to the realm of acting. Her debut on the silver screen came in 1968’s “A Lovely Way to Die”, but it was her role in “Goodbye, Columbus” (1969) that garnered her a Golden Globe award.
Her career skyrocketed in 1970 with the iconic film “Love Story”, which not only earned her an Academy Award nomination but also secured another Golden Globe, establishing her as a household name.
In 1969, MacGraw married film producer Robert Evans, and they welcomed their son, Josh. However, their marriage came to an end in 1972, the same year she starred in “The Getaway” and embarked on a relationship with Steve McQueen. They married in 1973, but their tumultuous union ultimately ended in divorce in 1978.
Following her earlier successes, MacGraw made notable returns to the screen in films like “Convoy” (1978) and the miniseries “The Winds of War” (1983). However, her focus shifted in the late 1980s when she relocated to Santa Fe, New Mexico. There, she immersed herself in personal development, embracing practices such as yoga, meditation, and becoming a staunch advocate for animal rights.
In 1991, MacGraw chronicled her Hollywood journey and path to self-discovery in her autobiography “Moving Pictures”.
Ali MacGraw’s enduring legacy is a testament to her artistic prowess, resilience, and capacity for reinvention. Her unforgettable performances on screen continue to captivate audiences, while her passionate advocacy for animal welfare and holistic living serves as an inspiration to many.
Today, MacGraw remains an enduring icon of American cinema and a cherished voice for compassion and mindfulness.
If you cut a watermelon and it looks like this, throw it away immediately
Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
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