Cooking for the first time can be intimidating. There are so many rules, tips, and techniques that experienced cooks take for granted. One common mistake that beginners make is washing vegetables with soap, believing that it will make the food cleaner. However, this is not only unnecessary but can also be harmful.
Why Would Someone Wash Vegetables with Soap?
If you’ve never cooked before, you might assume that soap is the best way to remove dirt and bacteria from vegetables. After all, soap is used to clean dishes, hands, and surfaces—so why not food? While this logic seems reasonable, it’s actually a big misconception.
Many beginners want to ensure that their produce is as clean as possible, especially with concerns about pesticides, bacteria, and dirt. However, using soap is an unnecessary step that can do more harm than good.
The Hidden Dangers of Washing Vegetables with Soap
Washing vegetables with soap might sound harmless, but it can lead to several problems:
1. Soap is Not Meant for Consumption
Household dish soap and hand soap contain chemicals and detergents that are not meant to be ingested. Even if you rinse thoroughly, soap residues can remain on the vegetables, leading to stomach discomfort or digestive issues when consumed.
2. It Can Alter the Taste of Your Food
Have you ever accidentally gotten soap in your mouth? That bitter, unpleasant taste can transfer to your food if you wash your vegetables with soap. This can completely ruin the flavor of your dishes.
3. Soap Can Strip Away Natural Protective Layers
Many vegetables and fruits have a natural protective coating that helps keep moisture in and bacteria out. Washing them with soap can strip away these natural defenses, causing them to spoil faster.
4. Risk of Chemical Ingestion
Some soaps contain harmful chemicals that can be dangerous if ingested, even in small amounts. This is why food-grade cleaning solutions exist for commercial use, but for home cooking, they are unnecessary.
What is the Proper Way to Wash Vegetables?
Now that we know why using soap is a bad idea, let’s talk about the correct way to clean your vegetables:
1. Rinse with Cold Water
The best and easiest way to clean produce is by rinsing it under running cold water. This helps remove dirt, bacteria, and pesticide residues without the need for soap or chemicals.
2. Use a Vegetable Brush for Tough Skins
For produce with thicker skins like potatoes, carrots, and cucumbers, using a vegetable brush can help scrub away dirt more effectively.
3. Soak in Vinegar or Baking Soda Water (Optional)
If you’re extra cautious, soaking vegetables in a solution of vinegar and water (1 part vinegar to 3 parts water) for a few minutes can help remove more bacteria and pesticide residue. Baking soda water is another great alternative.
4. Peel When Necessary
If you’re concerned about contaminants, peeling vegetables like carrots, cucumbers, or apples can help remove pesticide residues and dirt.
5. Dry Properly
After washing, pat your vegetables dry with a clean towel or let them air dry. This helps prevent bacterial growth and keeps them fresh longer.
Common Misconceptions About Cleaning Vegetables
There are plenty of myths about washing vegetables, and it’s important to separate fact from fiction:
- “Hot water kills bacteria faster.” – While hot water can kill bacteria, it can also cause vegetables to wilt or lose nutrients. Stick with cold water.
- “Soap removes pesticides better than water.” – Water alone does a great job of removing most pesticide residues, especially if you scrub or soak the produce.
- “You need special fruit and vegetable washes.” – While commercial produce washes exist, studies show they’re not significantly more effective than plain water.
Final Thoughts
Washing vegetables is an essential step in cooking, but using soap is a rookie mistake that should be avoided. Soap isn’t designed for consumption, and it can leave harmful residues on your food. Instead, stick to cold water, gentle scrubbing, and natural cleaning solutions like vinegar or baking soda.
Cooking is a learning process, and mistakes happen. But now that you know why soap and veggies don’t mix, you’re one step closer to becoming a kitchen pro. Happy cooking!
Waitress gets ‘$0’ tip on ‘$187’ bill, turns heads after making Facebook post in response
If you decide to pursue a career in the restaurant industry, especially the position of a waiter or a waitress, you should know it is followed by certain difficulties such as dealing with tough customers who are impatient and may treat you with disrespect, and not to mention how difficult it is to be on your feet all day.
However, the biggest issue is the pay which is pretty low. Because these employees are expected to be tipped, the country of U.S allows the restaurant owners to pay the workers less than the federal minimum wage.
In 21 states, servers are paid only $2.13 an hour before tips. According to a report in The Wall Street Journal, “nearly 15% of the nation’s 2.4 million waiters and waitresses live in poverty, compared with about 7% of all workers. They are more likely to need public assistance and less likely to receive paid sick leave or health benefits.”
Although they should be tipped, there are customers who are so rude that they decide to tip the waiter or waitress who served them under the standard 15% or even noting. That is exactly what happened to a waitress Taylar Cordova who was so angry at the customer that she decided to share the bill on line and rise awareness of the disrespectful way these workers are treated.
She received no tip on a bill totaling $187.43. A standard tip would have given Cordova $28.11. The post has been shared more than 12,000 times.
The caption read:
‘“This. This is the reason I work so much. This is why I cry in the shower. I STRUGGLE to put clothes on my daughter’s back and food in our bellies because of THIS. You, are the lowest of the low. Whenever you feel like it’s probably fine to not tip your server, that’s one more bill stacking up because they’re short on money. This is food for the week that our families will go without because you didn’t think it was necessary, even after asking for everything under the sun and receiving it free of charge, mind you. This is one less basic necessity my daughter needs because even TWO more dollars is too much for you.
Every decision has a consequence. Servers are paid a base pay of $2-5/hr depending on the employer, so next time you don’t want to tip, regardless of the situation prior to receiving your bill, think about how much you would have to work that week off $2-5/hr to feed your family, not just you. Could you pay your bills based on that pay alone? Could you feed your family AND yourself? Because that’s what happens when you choose to not tip. Please, please tip your servers. Even if it was the worst service you’ve ever received. A 10% tip is a big enough slap in the face, this completely tore me apart. Don’t even bother walking into a restaurant if you can’t afford to tip. There’s a McDonald’s down the street if you’re that cheap.”
But things may be looking up for servers in the future. According to Eater, “Seven states — including New York — have already increased or eliminated the lower tipped minimum wage and seven more are in the process of increasing or eliminating it altogether.” This change is necessary because, according to the National Restaurant Association, by the end of this year, 12.9 million people will work in the restaurant industry, which will account for 10% of the U.S. workforce.
Note: This article originally appeared on May 16, 2017.
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