Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 🌱💧
Lassie’s little Timmy reveals the secrets of TV’s most famous dog
For nearly two decades most of us can remember tuning in to see the latest adventures of the most famous dog on TV – Lassie.
This much-loved Rough Collie dog and her human companions graced our screens for 17 seasons from 1954 to 1973 and even made the transition from black and white to color in the ’60s.
But who could forget the adorable little boy who joined the show in its fourth season when he and his family adopted Lassie – 7-year-old Timmy Martin.
Now Jon Provost, who played Timmy, has celebrated his 74th birthday and shares the joy he had filming with his four-legged friend and how he was discovered by Hollywood at just 3 years old.
The Los Angeles-born actor said when he was 3 years old he was taken to an audition for a Jane Wyman movie because his mom was a huge fan and hoped to get her autograph. But, out of the 200 kids auditioning for the part, Jon got it.
It was far from evident that Jon would become an actor. His father worked with something completely different – he was an aeronautical engineer.
”My parents weren’t Hollywood people. My father is from Alabama and my mother is from Texas,” Jon said.
At age 4, he landed a role in a Grace Kelly and Bing Crosby movie.
“I didn’t have an agent. I got one and that led to more movies like The Country Girl with Bing Crosby and Grace Kelly. I did about 12 movies before I started ‘Lassie’”, he told Fox News.
Three different Lassies
Recalling the bonds he formed with the three different male dogs that played the part of the female Lassie, Jon said he developed the biggest bond with the last dog to play Lassie.
“I did the show for seven years, 249 half-hour episodes. I worked with three different Lassies. The last dog I worked with, I worked with him for five years alone,” he told Fox News.
“We grew up together. For five years, we saw each other five days a week and sometimes on weekends.
Revealing how well behaved the dog was he added: “The actors made more mistakes than the dog. They were more of a problem,” he laughed.
After leaving the show at 14 years old he starred alongside the likes of Natalie Wood and Kurt Russell and never fell into the Hollywood child actor trap saying: “My parents let me pretty much do what I wanted to do. I didn’t have to take a job.
“When I left Hollywood, I thought it was good that I did.”
Today Jon lives out of the limelight in Northern California but still gets fan mail from his time in “Lassie”. In 1994, the actor received a star on the Hollywood Walk of Fame.
Meanwhile, Lassie, the canine character, became so popular that she even had a “Lassie” riveting radio series.
Jon Provost wife
In 1979, Jon Provost tied the knot with Sandy Goosens. Together, they had two children, Ryan and Katie.
After being married for 14 years, the two divorced on December 20, 1993.
In 1999, Jon Provost found love again when he married Laurie Jacobson, a well-known researcher, and author.
I was such a fan of the adventures this sweet duo got up to. And with a moral to every episode, it was the perfect show for kids.
Please share with all the “Lassie” fans you know.
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