The Benefits of Rubbing Baking Soda on Your Feet

Baking soda, also known as sodium bicarbonate, is a simple and affordable ingredient that you probably already have in your kitchen. But did you know that it can work wonders when you rub it on your feet? This natural remedy has been used for a long time to soften, exfoliate, and soothe tired and achy feet. Let’s explore how baking soda can transform your feet and why you should give it a try!

Exfoliates Dead Skin: Baking soda gently removes dead skin cells from the surface of your feet. By rubbing it on your feet, it helps soften rough and cracked heels, leaving your skin feeling smoother. This is especially beneficial if you struggle with dry feet or calluses.
Neutralizes Foot Odor: Baking soda is well-known for its ability to neutralize odors. When you rub it on your feet, it balances the pH levels of your skin and reduces the growth of odor-causing bacteria, effectively eliminating any unpleasant smells.
Soothes Tired Feet: After a long day on your feet, baking soda can provide relief and relaxation. It has anti-inflammatory properties that can reduce swelling and alleviate the pain of tired or achy feet, making it a great way to unwind and pamper yourself.
Fights Fungal Infections: Baking soda possesses antifungal properties that may help in the treatment or prevention of athlete’s foot and other fungal infections. By applying it to your feet, you create an environment where fungi struggle to grow, ultimately keeping your feet healthy.

To experience these fantastic benefits, follow these simple steps to create your own foot scrub or soak:

Option 1: Baking Soda Foot Scrub

Mix: Combine 3 tablespoons of baking soda with a few drops of water to create a paste.
Rub: Gently massage the paste onto your feet, focusing on areas with rough skin or calluses. Use circular motions to exfoliate and remove dead skin.
Rinse: After a few minutes of rubbing, rinse your feet with warm water and pat them dry. Apply a moisturizer to keep them soft.

Option 2: Baking Soda Foot Soak

Prepare: Fill a basin or tub with warm water and add 3 tablespoons of baking soda.
Soak: Immerse your feet in the water and let them soak for 10-15 minutes to allow the baking soda to work its magic.
Exfoliate: After the soak, gently exfoliate the softened skin using a pumice stone or foot scrub. Rinse and dry your feet, and then moisturize them.

Rubbing baking soda on your feet can bring about remarkable results in terms of exfoliating dead skin, neutralizing odors, soothing tired muscles, and even helping to prevent fungal infections. It’s a wallet-friendly and natural remedy that you can easily incorporate into your self-care routine. Give it a try, and your feet will feel refreshed, soft, and rejuvenated!

A Journey of Love and Hope: Sadie and Jarvis’s Incredible Adoption Story

Seeking to Get Pregnant

Jarvis and Sadie Sampson had aspirations of becoming parents to each other. They used fertility treatments and ovulation testing in an attempt to conceive naturally. They hoped and prayed for a positive pregnancy test for 14 long months, but every month brought despair.

Getting Medical Assistance

Sadie and Jarvis went to the physicians in a desperate attempt to get answers. Sadly, the only advice given to them was to try losing weight. Sadie lost 28 pounds after undergoing gastric surgery in the hopes of improving their chances of becoming pregnant. However, their desire to have a biological kid remained unfulfilled even after they lost the weight.

A Text That Completely Shifted Everything

Sadie and Jarvis received a text message that would permanently change their life just when they were beginning to lose hope. A friend inquired if they would think about providing temporary care for an infant in need of foster care. The pair hesitated for a moment but then consented. They had no idea that this choice would usher in the most amazing chapter of their life.

Fostering to Adoption

A brief foster arrangement quickly developed into an adoption opportunity. Sadie and Jarvis were deemed the ideal parents for the child by the biological mother. They went from being childless to becoming parents over night.

Baby Ezra, welcome to the world!

At just 4 pounds, 5 ounces, their son Ezra Lee was born prematurely at 33 weeks gestation. Sadie can still clearly remember seeing him for the first time, wrapped up in a white blanket with blue and pink patterns. He was incredibly cute even with his little stature and the difficulties he had as an early baby.

Accepting Love Without Conditions

After posting about their happiness on social media, Sadie and Jarvis were flooded with messages of support. In just three days, friends and strangers bought 55 of the 72 things on their registry. When their adoption of Ezra was officially finalized in October 2020, they commemorated the occasion with a sweet family photo session. They wore matching t-shirts with the slogan “Families Don’t Have to Match.”

Growing Their Adoring Family

Through embryo donation, Sadie and Jarvis were able to expand their family in 2021 when they welcomed twin girls, Journee and Destinee. Their family was complete with these lovely blessings, demonstrating the limitless nature of love.

Spreading the Love Message

Sadie, Jarvis, and their three kids are a remarkable family that defies social conventions and expectations in love. They think that the unshakable links of love, rather than appearances or DNA, define family. Their moving tale is a potent reminder that love knows no bounds and that families don’t actually have to match.