Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
A Heartwarming Tale of a Lost Toy and Kindness
Hearing a moving story that serves as a reminder of the kindness and generosity of people is a pleasant break from the apparently never-ending barrage of bad news. A touching story shared on Facebook by Helen Lupton has touched a lot of people.
Helen and her son Blake had visited the Pleasureland Amusements arcade in Whitby, Yorkshire. It was an amazing day filled with laughter. When they arrived home, though, they discovered that Blake’s beloved purple sloth toy, Slothy, had been left behind.
In an attempt to find the lost toy, a devastated Helen messaged the location. However, the staff informed her that nothing had been reported to lost and found. Blake was crushed because it seemed like there was no hope left.
Helen searched for a replacement toy but was unsuccessful in her mission to put things right. Then out of the blue, she received a message from Pleasureland Amusements. Someone had found Slothy!
Blake’s face lit up with pleasure as Helen broke the good news to him. Since they weren’t local, she asked if they might send Slothy back to them. A few days later, a package appeared, after the personnel kindly gave them permission.
The bundle included a number of incredibly heartfelt surprises. Aside from Slothy, there were two new toys and three containers of goodies. An emotional note inside the gift said, “Hello, we thought Pablo (as we called him before we knew he was Slothy) would get scared during his journey, so we sent him with a friend and some snacks to share with you when he got back home safe and sound.” To prevent him from getting bored, we gave him a fidget pop. I hope Pablo, also known as Slothy, stays safe going forward.
Touched by the care and friendliness of the Pleasureland staff, Helen shared the photos on Facebook. She encouraged others to visit the Whitby arcade and expressed her gratitude for the reminder that there are still nice, honest, kind, and gentle people in the world.
Hundreds more comments were left as the item was immediately seen by many more. A few people responded to the story emotionally; one individual even claimed it made them cry. Employees at Pleasureland were praised profusely; one commenter rated them “five gold stars.”
This charming tale serves as a powerful reminder that goodness endures in the world even in the face of adversity. Narratives such as this instill hope and restore our faith in humanity.
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