Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
Melissa Sue Anderson, star of ‘Little House on the Prairie,’ speaks of her decision to leave Hollywood for Canada
Melissa Sue Anderson, star of ‘Little House on the Prairie,’ speaks of her decision to leave Hollywood for Canada
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How many times has it happened that you think of an old show you used to love watching and wonder what the actors are doing after so many years? I guess many of you that have seen “Little House on the Prairie” and were eager to see each new adventure of the family living on the farm in Plum Creek near Walnut Grove, Minnesota, would love to know what the actors are up to these days.
Those fans who were fond of the actress playing Mary Ingalls, beautiful Melissa Sue Anderson, were convinced she would continue being part of their life through the small screens, but she had other plans.
Today, she speaks of her decision to leave Hollywood behind and move to Canada.
This actress started her acting career playing guest roles, and had her way into the showbiz when she became one of the central figures of “Little House on the Prairie.” Her acting brought her several nominations for Best Lead Actress in a Drama Series, and her fans knew she deserved it.
Speaking of her experience filming this drama that made her famous, back in 2010, Anderson told Pop Entertainment, “I’m lucky that there even was a character to play, because in the book, there isn’t much of one. Laura [Ingalls, author of the Little House novels upon which the series was based and the story was centered] was a quite older woman when she wrote the books. She was remembering the best of her life. The characters of Ma and Mary didn’t factor in a lot. There was a lot of Laura and Pa and Laura and Jack the dog and Laura and Mr. Edwards, but there wasn’t a lot of Mary. I’m fortunate that they discovered that I could act.”
She tried herself in other minor roles after Mary Ingalls, but then in 1990 she got married to television producer Michael Sloan and moved to Montreal in 2002 with her husband and their two children, daughter Piper and son Griffin.
In 2007, the family became Canadian citizens and with the new life came new commitments, so Anderson decided to let go of the showbiz because she wanted to spend more time with her kids and didn’t want them to feel pressured to pursue acting careers themselves.
In an interview with E-Talk, Anderson said, “I really stepped away for a long time. That was really for the kids so they would have their own sense of who they were as opposed to being with me.”
However, Anderson didn’t step back from acting completely, but took small roles over the recent years. Her life-changing experience of being part in a series like “Little House on the Prairie” encouraged her to write a memoir titled The Way I See It: A Look Back at My Life on Little House.
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