Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Most people misunderstand this. What is the real intent of the drawer beneath the stove?
Introduction to the Stove Drawer
The kitchen is frequently regarded as the heart of any home, where considerable time is spent cooking meals and gathering with family and friends. An essential appliance found in most kitchens is the stove, typically accompanied by a mysterious drawer underneath the oven.
Dispelling the Storage Misconception
Many people mistakenly view the drawer beneath the stove as a storage space for pots, pans, and kitchen essentials. However, this assumption overlooks critical considerations.
Storing items in this drawer can pose significant safety risks due to the intense heat from the oven. Plastic containers or flammable materials stored there could melt or catch fire, presenting a hazard. Moreover, storing items obstructs proper ventilation around the stove, potentially leading to hygiene issues from accumulated crumbs and debris.
Discovering Its True Purpose: The Warming Drawer
Contrary to popular belief, the drawer underneath the stove serves primarily as a “warming drawer.” Its purpose is to keep food warm after cooking, especially useful when preparing multiple dishes or hosting guests.
Equipped with temperature controls, warming drawers maintain optimal heat levels to ensure food stays warm without overcooking or drying out. They are particularly handy for keeping side dishes warm while the main course is being prepared.
Origins and Evolution
The concept of the warming drawer originated in the early 20th century amid advancements in kitchen technology. As electric and gas stoves gained popularity, manufacturers sought innovative features to improve culinary convenience.
Initially designed to address the challenge of keeping food warm without compromising quality, the warming drawer quickly became a standard feature in modern stove designs. Its evolution reflects the evolving needs and expectations of home cooks seeking efficient solutions in the kitchen.
Versatility Beyond Warming
Beyond keeping food warm, the warming drawer proves versatile in various culinary tasks:
- Proofing Dough: Ideal for baking enthusiasts, the warming drawer provides a consistent temperature for proofing dough, enhancing its texture and flavor.
- Drying Herbs: Quick and efficient drying of herbs can be achieved by spreading them on a baking sheet inside the warming drawer set to a low temperature.
- Warming Plates and Utensils: Before serving a meal, warm plates and utensils in the drawer to maintain food temperature longer upon serving.
Conclusion
In conclusion, while commonly misunderstood as a storage space, the drawer underneath the stove serves a pivotal role as a warming drawer. By embracing its intended function, you can elevate your cooking experience, maintain meal temperatures effectively, and enhance dining enjoyment in your home. Embrace its versatility and reap the benefits it offers for your culinary endeavors.
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