Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
My Granddaughter Forced Me Out for Getting Married at 80 — I Couldn’t Stand the Disrespect & Gave Her a Lesson to Remember
After my granddaughter ousted me for marrying at 80, I couldn’t accept her disrespect. Together with my new husband, Harold, we crafted a bold plan to teach her an unforgettable lesson, culminating in a family-altering confrontation.
I never imagined sharing this tale, but here it is. My name is Margaret, and I celebrated my 80th birthday last spring. I resided in a small, personalized room within my granddaughter Ashley’s home, surrounded by keepsakes of my life.
“Morning, Grandma,” Ashley would say, bursting into my room unannounced. She never knocked.
“Morning, dear,” I’d reply, tidying up my space. “What’s the hurry?”
“We’re off to the park with the kids. Need anything?”
“No, I’m good. Enjoy your day.”
After she rushed off, I reflected alone. I couldn’t complain much; after all, I had sold my house to fund her college education after her parents died tragically when she was 15.
I took her in and strived to provide a good life. Now, she lived here with her husband, Brian, and their two children, in a home that was always bustling.
Things took a turn when I met Harold at the community center months ago. He was charming, always with a camera around his neck. Our chats soon became the highlight of my week, offering a second shot at love.
One day, while Ashley was at work, I decided to share my news. I found her in the kitchen that evening, busy with a recipe book.
“Ashley, I have something to tell you,” I started.
She looked up, “What is it, Grandma?”
“I’ve met someone. His name is Harold, and… he proposed.”
She raised an eyebrow. “Proposed? You mean, marriage?”
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