Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Michael Jackson’s only daughter Paris proud of African-American roots, identifies as black
Paris Jackson, the only daughter of late pop star Michael Jackson, opened up about her African-American roots and how proud she is of that, as well as the criticism she received.
Paris, 25, was born to parents Billie Jean hitmaker and Debbie Rowe in 1998.
Over the years, there have been speculations that Jackson wasn’t the biological father of his three children, Paris and her two brothers, Bigi, 22, and Prince, 27. This was due to the fact that that many couldn’t see any resemblance between the late star and the kids, especially Paris who has white skin, light eyes and now bleached-blond hair.
The kids were very close with their father who went to great lengths to protect them from media scrutiny. His measures were unlike, however. He would show his son Bigi to the public with his face covered with a blanket, causing him troubles while growing up because his friends often teased him. He now prefers to be called Bigi.
Following the star’s death in 2009, his children were tossed alone in the public eye, turning them a highly profitable prey for the media that were eager to share their photos and followed their every step.
This experience left Paris battling a post-traumatic stress disorder (PTSD).
“I experience audio hallucinations, sometimes, with camera clicks and severe paranoia and have been going to therapy for a lot of things, but that included,” she shared.
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By age 15, Paris attempted suicide “multiple times” and in 2019 she was admitted at a treatment facility. “It was just self-hatred…Low self-esteem, thinking that I couldn’t do anything right, not thinking I was worthy of living anymore.”
Today, she’s a successful musician who follows into her father’s footsteps. Over the years, she has also walked the runway for famous brands such as Chanel. Paris is a member of the band The Soundflowers.
“Everyone in my family does music. I mean, I’m a Jackson,” she said in 2020. “It makes sense that I’m a musician but like, a Jackson doing folk indie?”
Paris is very close to her brothers and looks up to Prince. “He’s everything to me, you know?” In 2020, she told People of her relationship with her older brother. “I’ve always looked up to him and always wanted his approval and everything, and wanted to be more like him.”
He loves and supports his younger sister as much. “Basically, as a person, she is who my dad is. The only thing that’s different would be her age and her gender,” he said of Paris, adding that she’s similar to her father “in all of her strengths, and almost all of her weaknesses as well. She’s very passionate.”
The physical appearance of the King of Pop underwent significant changes over the course of his life and many accused him of bleaching his skin, which was considerably darker in his younger days, but he claimed he had never done anything to his skin and that it turning white was a result of Vitiligo, during an Oprah interview in 1993.
“I am proud of my race. I am proud of who I am,” Jackson told Winfrey at the time.
Back in 2017, speaking of herself, Paris told Rolling Stone magazine she “considers [herself] black,” and that “[Michael] would look me in the eyes and he’d point his finger at me and he’d be like, ‘You’re black. Be proud of your roots.’”
“Most people that don’t know me call me white. I’ve got light skin and, especially since I’ve had my hair blond, I look like I was born in Finland or something,” she said. “And I’d be like, ‘okay, he’s my dad, why would he lie to me?’ So I just believe what he told me. [Because], to my knowledge, he’s never lied to me.”
This declaration of race triggered criticism on Paris. Among the rest, it was host Wendy William’s that mocked Paris’ statement.
“I get that she considers herself black and everything, but I’m just talking about the visual because you know…black is not what you call yourself, it’s what the cops see you when they got steel to your neck on the turnpike.”
She added: “It’s what they see. But that’s cute and good for her.”
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