Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
I Discovered My Husband’s Affair with His Boss Through a Subtle Clue
David’s invitation to a lavish party at his boss’s mansion sparked excitement in Penelope. It felt like a perfect opportunity for them to reconnect. However, her enthusiasm wavered when she noticed a detail indicating that David had visited the mansion before, planting seeds of doubt in her mind. As hidden truths began to surface, Penelope faced the unsettling possibility of betrayal.
On an ordinary Thursday evening, Penelope was busy baking cookies for her energetic five-year-old, Derrick. The kitchen was filled with the delicious aroma of vanilla and chocolate, harmonizing with Derrick’s laughter as he painted a colorful masterpiece that vaguely resembled a dinosaur.
Just then, David entered, dressed sharply but with a weary demeanor. The sight of him stirred a mix of emotions within Penelope, once thrilling, now a reminder of their strained relationship.
After exchanging greetings, David revealed an exciting opportunity: an invitation to a birthday party hosted by his boss, Laura, at her extravagant mansion. Penelope felt a rush of hope. This could be a moment for them to reconnect and enjoy each other’s company, especially with a babysitter already arranged for Derrick.
When Friday night arrived, Penelope was awestruck by Laura’s mansion. The grand structure, complete with manicured gardens and twinkling lights, felt surreal. As they stepped inside, Penelope’s excitement quickly shifted when she borrowed David’s phone to check in with the babysitter and noticed it was connected to the mansion’s Wi-Fi. Confusion washed over her, why would David’s phone already be linked here if he claimed he’d never visited before?
Throughout the evening, Penelope’s discomfort grew. David mingled with colleagues, while she wandered aimlessly, increasingly anxious. When she overheard Laura’s husband mention that Laura would have the mansion to herself, an unsettling feeling crept in. David’s casual remark about working late that night felt ominous, igniting her suspicions further.
The following day, Penelope dropped off Derrick at school, heart heavy with unease. Determined to uncover the truth, she drove to David’s office but learned he had left early for a “personal matter”. Her gut told her something was off. She called him, and his dismissive response only intensified her fears.
Fueled by a mix of dread and determination, Penelope drove to Laura’s mansion. Confronted by Laura at the door, she insisted on seeing David. Ignoring Laura’s attempts to block her, Penelope stormed inside, driven by an urgent need for answers. When she found David hiding in the closet, guilt written all over his face, everything came crashing down.
Accusations flew, and as David stumbled through half-hearted explanations, Penelope’s anger bubbled over. The confrontation concluded with her declaration that it was over, leaving David behind as she exited the lavish house, heartbroken.
The drive home blurred into a haze of tears. Back at home, the weight of betrayal felt almost unbearable, yet she knew she had to be strong for Derrick. That evening, with Maria’s comforting presence, Penelope began to process the betrayal. Seeking support, she reached out to a lawyer and started therapy to rebuild her life.
Days turned into weeks as she focused on Derrick, ensuring he felt secure and loved. One night, as she tucked him in, his innocent question about her well-being reminded her of her resilience. Smiling through her tears, she reassured him, determined to embrace a new beginning for both of them.
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