Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Demanding Parents Expect Nanny to Pay $1000 for Vacation Flights, Their Harsh Reality Check
Jane’s employers planned a lavish vacation and invited her along to care for their children, promising to cover all expenses. However, upon returning home, they unexpectedly demanded that she pay back the $1,000 for her plane ticket. Jane was taken aback but refused to accept this situation.
One day, Mrs. Smith called Jane into the living room. While tidying up the playroom, Jane felt uneasy about the request. Mrs. Smith, composed and stylish, informed Jane they needed to discuss the vacation expenses. Jane acknowledged the lovely trip but was shocked when Mrs. Smith demanded repayment for the tickets. She couldn’t believe her ears when Mrs. Smith insisted she pay back the money they had initially said would be covered.
Overwhelmed, Jane explained that she couldn’t afford it, as most of her salary went toward rent and her mother’s medical needs. Mr. Smith, uninterested in her situation, confirmed that Jane had one week to pay or the amount would be deducted from her wages.
That evening, Jane was furious. She realized the Smiths valued their reputation more than anything else and decided to use that against them. She created a fake email account and wrote a polite message detailing her experience, leaving enough clues to point back to the Smiths. She sent the email to influential people in their social circle.
Soon, rumors began to spread, damaging the Smiths’ reputation. Jane overheard Mrs. Smith discussing the situation, revealing her distress. At the school pick-up, other nannies asked Jane if the gossip was true, and she confirmed that the Smiths were indeed unkind.
Days later, Mrs. Smith hosted a ladies’ luncheon. Jane attended, knowing it was an opportunity to share more about Mrs. Smith’s behavior. While mingling, she complimented Mrs. Smith’s handbag, hinting at her tendency to borrow and never return items. This sparked more whispers among the guests.
The next day, Mrs. Smith’s friends began demanding their belongings back. Upset, Mrs. Smith confronted Jane during dinner, suspecting her involvement in the email. When Mr. Smith questioned her directly, Jane remained silent, leading to her dismissal.
After moving back home, Jane received a call from Mrs. Johnson, who had heard about her situation and offered her a job with better pay and conditions. Grateful and relieved, Jane accepted the offer. She hoped the Smiths felt the sting of betrayal for their treatment of her.
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