Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
My Husband Didn’t Meet Me at the Hospital Discharge with Our Newborn – When I Found Out His Reason, I Went Pale
When Sarah welcomed a bouncing baby boy, she thought it would be the happiest day of her life. But an unexpected betrayal shattered her world, leaving her devastated and alone. She packed her bags and left with their newborn, forcing her husband to confront his priorities.
A few weeks ago, I gave birth to our beautiful baby boy, Luc. It was a tough pregnancy, filled with sleepless nights and constant worry, but it was all worth it the moment I held Luc in my arms.
The plan was simple: my husband, Tom, would pick us up from the hospital and we’d start our new life as a family. I imagined him cradling Luc, his eyes lighting up with joy. That image kept me going through the hardest days.
The day of our discharge arrived, and I was buzzing with anticipation. I had Luc wrapped in a cozy blanket, and every tiny sound he made filled my heart with warmth.
I kept glancing at the clock, each minute dragging longer than the last. Tom was supposed to be here by now. I checked my phone: no missed calls, no messages. My excitement began to twist into anxiety.
The nurse placed a comforting hand on my shoulder. “If you need anything, don’t hesitate to call the hospital,” she said softly.
“Thank you,” I whispered, my voice barely audible as I stepped inside, feeling more alone than ever.
I needed Tom to understand the gravity of what he had done. My heart pounded as I methodically packed a bag for me and Luc. Each item I placed in the suitcase felt like a nail in the coffin of my trust.
Tom truly was a changed man. He stepped up and became the supportive partner and loving father I knew he could be. He never missed an important moment again, whether it was a midnight feeding or a precious first smile. His priorities were in order, and he made sure we knew we were his world.
If you enjoyed this story, check out another dramatic tale: how a husband kicked his pregnant wife out of their home, only to be brought to his knees by her revenge. Click here to read the full story.
Leave a Reply