Carrot juice isn’t just bright and tasty—it’s a glass full of health benefits. Whether you’re sipping it fresh in the morning or using it as a midday pick-me-up, this simple drink can make a powerful difference in how you feel, inside and out.
1. Boosts Eye Health
Carrots are famous for their high beta-carotene content, which your body turns into vitamin A—essential for sharp vision, especially at night. Drinking carrot juice regularly helps protect your eyes from age-related decline and dryness.
2. Improves Skin Glow
Carrot juice is packed with antioxidants and vitamin C, which help the skin stay clear, hydrated, and radiant. It may reduce blemishes, support collagen production, and give your skin a natural, healthy glow.
3. Supports Heart Health
With potassium, fiber, and powerful plant compounds, carrot juice can help regulate blood pressure and support a strong heart. It’s a gentle way to care for your cardiovascular system every day.
4. Strengthens Immunity
Thanks to its mix of vitamins A, C, and K, carrot juice helps the immune system function better. It supports your body’s natural defenses and can even speed up recovery during seasonal changes.
5. Aids Digestion
Carrot juice soothes the stomach and supports healthy digestion. It may help with bloating, constipation, and gentle cleansing of the gut.
How to Enjoy It
Drink one small glass (about 150–200 ml) of fresh carrot juice daily, preferably on an empty stomach in the morning. You can enjoy it alone or mix it with a bit of apple or ginger for extra flavor and benefits.
A Simple Habit with Big Results
Making carrot juice part of your daily routine is an easy and natural way to support your overall health. Just one glass a day can help you feel more energized, clearer, and glowing—from the inside out.
Why Michael Jackson Wore Smaller Clothes at the End of His Shows (and 8 More Revelations About His Costumes)
Michael Jackson was a picky dresser, and he wanted to stand out. That’s why his costumes had a lot of details that made everyone wonder why they were there and what they meant. For example, almost every jacket Michael Jackson wore had an armband on the right sleeve, and some of his jackets also had “777” sewn onto them.
We at Bright Side are fascinated with Michael Jackson`s wardrobe, and we`re ready to reveal some of the secrets behind his costumes!
1. Why he wore smaller costumes at the end of his shows
Michael Jackson`s dance routines were very physically strenuous, and he gave his all during his performances. By the end of the show, he would often lose up to 5 lbs, and his waist would become one inch thinner. And since it was important that his clothes fit perfectly, so that he could show off his dance moves, every next costume was a bit smaller than the previous one.
2. How his lean shoes worked
Michael Jackson`s shoes that helped him defy the laws of gravity had a V-shaped clasp at the bottom of the heels. With its help, he could hook into a nail attached to the floor and perform his famous 45-degree forward tilt. However, to be able to do that and to keep his whole body straight, an incredible amount of core and leg strength was also needed.
3. Why he only wore one glove
Michael had vitiligo, a skin condition where patches of your skin lose pigment. It started on his hand and he wanted to cover it up. And he thought it would look too ordinary to wear 2 gloves, so he would only wear one.
4. Why almost every jacket had an armband on the right sleeve
Michel Jackson just wanted his clothes to be different from everyone else’s. And having an armband on a sleeve makes your look distinguishable. Michael also liked to make his fans wonder why that armband was there.
5. Why there are 3 № 7s sewn onto his jackets
Michael was the 7th child in his family. Also, he was born in 1958, and if you add 19 plus 58, it equals 77.
6. Why he never polished his shoes
Once, the singer`s managers were concerned about the condition of his shoes and asked his costume designer to polish them. He did it, but it made Michael extremely angry. He explained that the leather was worn off exactly as he needed it to be, and that polishing would make it too slippery for him to perform his dance moves.
7. Why he wore white socks
Michael loved wearing white socks for several reasons. No one else wore white socks with black shoes. Moreover, they would catch the light and attract attention to the movements of his feet when he was dancing.
8. Why he taped his fingers
Hand movements were an important part of Michael Jackson`s dance routines. So he and his costume designers decided to wrap white tape around his fingers in order to attract more light. Michael also decided it would be more unusual to only tape his index, ring, and pinkie fingers. It was also fun for him, because fans would ask why only 3 of his fingers were taped.
When Michael danced, he would unconsciously put his 2 untaped fingers together. And that would also add mysteriousness to his performances, since the fans would think this sign had a secret meaning.
9. What the letters CTE on his jackets stand for
These letters don`t stand for anything. In the 90s, Michael`s costume designers created a few new shirts for him. He liked them, but he wanted to add some letters on the epaulets. He said it didn`t matter which ones, so his costume designers put all of the letters of the alphabet into a hat, and took 3 of them out at random. That`s where the letters “CTE” came from.
Do you think Michael Jackson had great taste in clothes? Is there any costume of his that you like in particular? We`d love to hear your thoughts in the comments!
Preview photo credit Smooth Criminal / Quincy Jones Productions
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