Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
This ’70s Blonde Bombshell Still Stuns Audiences Today – You Won’t Believe How
*All In The Family* was one of the greatest shows ever, and I believe its lessons are still relevant today. It made several actors famous – and Sally Struthers was one of them.
Today, the beautiful woman with her iconic blonde hair looks quite different – but she’s still working in the industry…
**A Precocious Talent**
For many of us, Sally Struthers will always be remembered for her role as Gloria Stivic in the ’70s sitcom *All In The Family*. The iconic show was about a working-class white family living in Queens, New York, and it received an incredible 73 award nominations and won 42 times during its run.
However, I wonder if people born after the show ended can really understand how groundbreaking it was. There had been funny sitcoms before, but they rarely addressed social issues and taboos. *All In The Family* took many of these topics and made them funny, heartbreaking, or sometimes both.
Watching old episodes of the show on YouTube really makes you feel young again. It makes you laugh and helps you forget about today’s problems. Many of the issues back then are still the same ones we face today, just presented in a comical way.
The main characters in *All In The Family* are Archie Bunker (Carroll O’Connor), Edith Bunker (Jean Stapleton), Gloria Bunker-Stivic (Sally Struthers), Michael Stivic (Rob Reiner), and Stephanie Mills (Danielle Brisebois). They all had great chemistry together.
In my opinion, Sally Struthers was very talented and often underrated as an actress. She even sang in some episodes of *All In The Family*, and I could see how she grew as a performer throughout the series.
“At first, I behaved like an idiot on the set. I thought that was how to get people to like me. I’ve learned to be myself, and now they respect me,” she told *Longview Daily News* in 1973.
When the series premiered in January 1971, Sally was a 22-year-old unknown with little TV experience. Producer Norman Lear, who Sally called the “father of us all,” discovered her while she was dancing on *The Smothers Brothers Comedy Hour*.
Despite her lack of experience, Sally did a fantastic job, just like the rest of the cast. Six months after the premiere, she was a certified star as *All In The Family* became the No. 1 show on television.
At the peak of her fame, she could hardly walk outside or go to dinner without being swarmed by fans. For an innocent 22-year-old, it was a very challenging experience.
During the first seasons of the show, Sally was happy playing Gloria Stivic. However, she was rarely given a chance to fully develop her character or showcase her acting skills. During a break from *All In The Family*, she told producers that she wanted to try a more dramatic role.
“When we go on hiatus, I want to do something different,” she said.
“There are so many ways to represent a woman. I would like to play a murderess, an unwed mother, a nun, and an old Jewish mother. At the end of my career, I’d like people to say that I am as funny as Judy Holliday and as respected as Ruth Gordon.”
Unfortunately, typecasting can hurt a career – how often do we see someone become famous from an iconic show, only to struggle afterward?
Sadly, that was somewhat true for Sally.
She won two Emmy Awards for her role as Gloria and was given leading parts in a few other shows after leaving *All In The Family*. But the reality was that she didn’t receive many offers, and work soon began to slow down for her.
In the 1990s, Sally was a semi-regular panelist on the game show *Match Game*. Others might recognize her as Babette Dell in *Gilmore Girls*.
Today, she has been a regular at the Ogunquit Playhouse since the early 2000s. This regional theater is located in Ogunquit, Maine, and produces four or more shows each season.
In 2022, she starred alongside AJ Holmes as Frau Blucher in Mel Brooks’ *Young Frankenstein* at La Mirada Theatre for the Performing Arts.
The *All In The Family* star has also worked hard to advocate for impoverished children in developing countries. Sally has been a spokesperson for the Christian Children’s Fund for many years and has appeared in their well-known TV commercials.
**Sally Struthers’ Daughter**
Many might not know this, but Sally is a mother of one, even though she never really wanted a child at first. After meeting famous psychiatrist William C. Rader, she changed her mind. The couple married in 1977, and two years later, they welcomed a daughter named Samantha.
Over the years, Sally has had her ups and downs. She lost her mother to Alzheimer’s in 1996; her mother passed away in Sally’s arms just two days before Christmas. Sally has also faced mean comments about her looks and weight over the years, mostly from random people on social media.
But the actress has handled all these challenges with charm, integrity, and a sense of humor.
“From the time I was able to walk and say a few words, my whole aim in life was to make people laugh,” she told *Spectrum News* in 2022.
“And when I hear other people laugh, and I know that some silly face I’ve made or some line reading has made them double over, I’m transported to heaven. That’s my thing. Laughter.”
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