A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Maid of Honor Declined to Wear the Dress I Selected for Her – Her Alternative Outfit at My Wedding Astonished Me
When Jessie’s maid of honor, Emily, showed up in a dress that Jessie didn’t pick, her picture-perfect wedding day took an unexpected turn. Emily’s shocking attire sparked chaos, setting the stage for some sweet payback.
Hey everyone, Jessie here! Two weeks ago, I married the love of my life, Kevin. It should’ve been the happiest day ever, right? Well, thanks to my so-called best friend, let’s just say it became a story for the ages — and not in a good way.
Emily, my supposed best friend, the woman I’d chosen as my maid of honor, managed to steal the spotlight in the most outrageous way possible…
Emily and I have been best friends since we were knee-high to a grasshopper. We practically grew up together.
Now, don’t get me wrong, Emily’s a great friend, supportive and always there for me. But there’s this one tiny, well, not-so-tiny detail about her — she’s a tad competitive.
It started small, you know, harmless races on the playground to see who could reach the swings first. In high school, it was all about grades—who could snag the highest GPA.
Then came college, and suddenly, it was about who could throw the most epic birthday bash. You name it, we “competed” at it. But hey, that was all in good fun, right? Or so I thought.
Despite her win-at-all-costs streak and arrogance, we always managed to stay close. I never really saw it as a competition; I just figured a little healthy rivalry pushed us both to be better.
We navigated life together, from scraped knees on the playground to the corporate jungle of our careers.
And when my boyfriend Kevin popped the question, there was no doubt in my mind who’d be my maid of honor—Emily, obviously.
Planning the wedding was a whirlwind of excitement. I wanted everything perfect, down to the last detail. Romantic elegance was the theme, with soft hues of lavender and blush creating a dreamy spring garden vibe.
The bridesmaids’ dresses were a beautiful shade of lavender, the perfect complement to the whole aesthetic. I mean, I was paying for everything, dresses included, so naturally, I wanted everyone to look stunning and harmonious.
The day of the final fitting arrived, and Emily came over, all smiles and sunshine.
But as soon as she saw the dress I’d picked for her, her smile completely vanished. She held the lavender fabric at arm’s length like it was some kind of contagious disease.
“Uh, Jess,” she mumbled, “I don’t think I can wear this.”
“What? Why not?” I furrowed my brow, completely confused. This was the dress we’d all picked out together, the one everyone agreed on. And it was gorgeous.
“This color just washes me out,” she whined. “I’ll look like a ghost in it.”
Honestly, that was a stretch. The dress would look amazing on her, like it was practically made for her curves. But Emily was never one to back down from an argument, especially when it came to “winning.”
“Come on, Em,” I tried to reassure her, “it’s the same dress everyone else is wearing. You would look beautiful, trust me.”
But she wasn’t having it. She huffed and puffed, making a scene about how unflattering the dress was and how she just couldn’t possibly walk down the aisle looking like a pale ghost.
My patience started to wear thin, but you know how it is with bridesmaids, especially your best friend. You just don’t want any drama, right? So, I caved.
I reluctantly agreed to let her pick out another dress, hoping she’d at least choose something that wouldn’t clash with the whole lavender theme.
Fast forward to the wedding day. Everything was picture-perfect — the flowers, the venue, even the weather cooperated and decided to bless us with a beautiful spring day.
Butterflies danced in my stomach as I stood at the altar, waiting for the music to cue the bridal party entrance. My bridesmaids walked down the aisle one by one, looking stunning in their lavender dresses, just as planned.
Then came Emily’s turn.
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