A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Daddy Says It’s Time To Pray— Watch As Baby Girl Joins In Most Adorable Fashion
Most parents find it impossible to eat without their kids yapping and running around. But this kid touched our hearts with his impeccable table manners.
Millions of people have watched the 15-second video on YouTube. 38 million people reportedly watched a Facebook video that went viral.
In this video, the child is seen saying grace at the table with her family before supper.
Even though Eloise Invorvaia was only 20 months old at the time, she behaved better than most of us. Eloise is perfectly prepared to respond when her father signals that it is time to pray.
The first time the video was uploaded to YouTube was in 2016. The video was posted online by Liz and John Invorvaia, who were living in Indianapolis, Indiana at the time. The stunning family now makes their home in Waterville, Ohio. John oversees family ministries at Zion Evangelical Lutheran Church.
John made sure to clarify that they have to pray four or five times before each dinner because Eloise loves to pray. Quite a bit
There’s something so wonderful and endearing about this family tradition, and Eloise has won our hearts. The young child became so well-known that Fox News, The Ellen Show, and The Today Show all highlighted her.
Elizabeth and John said they are doing their best to teach their kids the right lessons when they appeared on Fox and Friends Weekend after the video’s release. John mentioned in his talk how consoling God’s love is always.
Eloise knew between 12 and 15 words at the time, her favorite being “Amen.” The toddler is obviously too young to understand the significance of saying grace, but it was a great way to start her life off right.
Observing children with immaculate manners is always enjoyable. Beautiful young woman Eloise has the best manners. She will surely grow up to be a good young woman who sets an example of proper conduct for others.Others will be motivated to follow in her footsteps by her love and kindness. There should be more toddlers in the world just like her. Let’s collaborate to improve living conditions on Earth.
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