A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
I Suspected My Husband Was Cheating on Me, but I Was Shocked When I Found out Everything at a Family Dinner — Story of the Day
My seemingly perfect marriage took a dark turn when I found a stranger’s earring in our bed. Convinced my husband was cheating, I uncovered secrets far worse than I first imagined, leading to a shocking revelation that turned my world upside down.
Ryan and I had enjoyed four happy years of marriage. He always supported me and cared for me. We resolved everything together, never leaving anyone feeling abandoned.
For illustration purposes only. | Source: Midjourney
That is, until one day when everything changed. While cleaning our bedroom, I found something that definitely wasn’t mine — a single earring under the pillow. My ears aren’t pierced, so the only explanation was that my husband was cheating on me.
My heart raced as I stared at the tiny piece of jewelry in my hand. I couldn’t believe what I was seeing. I felt anger, hurt, and confusion. How could Ryan do this to me? I needed answers, and I needed them now.
For illustration purposes only. | Source: Midjourney
Ryan was in the living room playing video games. I could hear the sounds of explosions and his excited shouts as he played. I clutched the earring tightly in my hand and marched into the living room, my mind racing with questions and accusations. I walked up and stood in front of the TV, blocking his view.
“Kelly, sweetheart, you’re blocking my game. I can’t see anything,” Ryan said, his eyes still glued to the screen.
For illustration purposes only. | Source: Midjourney
I felt my anger rising. “Don’t you have something to tell me?” I asked, my voice shaking with frustration.
Ryan looked up at me, puzzled. “What do you mean? I’m afraid I need more specifics.”
“Alright,” I said, taking a deep breath. I held up the earring so he could see it clearly. “What is THIS doing in our bedroom?”
Ryan’s face went blank. He looked genuinely confused, as if he was searching for the right words. “I don’t know, I’ve never seen it before.”
For illustration purposes only. | Source: Midjourney
“Really? Are you that inattentive to your lover? Or was your attention focused on something else?” I snapped, my anger boiling over.
“Lover? You think I’m cheating on you?” Ryan stood up from the couch, looking at me with wide eyes.
“What else am I supposed to think when I find an earring in our bed?” I demanded, my voice rising.
Ryan reached out and took my shoulders, looking me straight in the eyes. “Kelly, I love you, and I would never cheat on you.”
For illustration purposes only. | Source: Midjourney
“You’re saying someone planted this earring?” I asked, still not convinced.
Ryan shook his head. “I don’t know where it came from. Maybe it’s your sister’s. She stayed at our place when we went on vacation, remember?”
I paused, thinking back to our trip. My younger sister, Jessica, had indeed stayed at our place to take care of the cat. “Pray it’s Jessica’s,” I muttered, heading back to the bedroom to get my phone.
I dialed Jessica’s number, and she answered almost immediately. “Hey, I was just about to call you,” she said.
For illustration purposes only. | Source: Midjourney
“Why? Did something happen?” I asked, my heart pounding in my chest.
“I’ve been missing an earring for days. Did you guys find it by any chance? I think I might have left it at your place,” Jessica said, sounding hopeful.
I let out a shaky breath. “Y-yes, that’s why I called you.”
“Great! I thought I’d never find it,” she said with a laugh.
For illustration purposes only. | Source: Midjourney
I forced a nervous laugh in return. “What?” Jessica asked, sensing something was off.
“Can you imagine, I almost thought Ryan was cheating on me,” I admitted, feeling a mix of relief and embarrassment.
“That’s awful! I can imagine how worried you were,” Jessica said sympathetically.
“Yeah, I’m really glad it turned out to be your earring,” I said, feeling a weight lift off my shoulders.
For illustration purposes only. | Source: Pexels
“I’ll swing by in a few days to pick it up,” Jessica said.
“Sure, sure, of course,” I replied, ending the call.
I went back to the living room where Ryan was waiting. “You were right; the earring is Jessica’s,” I said, feeling a rush of relief.
“See, I told you,” Ryan replied with a small smile.
For illustration purposes only. | Source: Midjourney
I sat next to him on the couch and hugged him tightly. “I’m sorry for accusing you of cheating.”
“It’s okay, I understand how it looked,” Ryan said, holding me close.
“So, you’re not mad at me?” I asked, looking up at him.
“No, I would’ve thought the same if I were in your shoes,” Ryan said softly and kissed my forehead.
For illustration purposes only. | Source: Pexels
We sat there for a while, holding each other, and I promised myself to trust Ryan more and communicate better. After the earring incident, something in me shifted. I couldn’t shake the feeling that Ryan was hiding something from me.
Although the earring turned out to be Jessica’s, certain things still didn’t sit right with me. Ryan started coming home late from work more often. He was frequently texting someone, and he had more “business meetings” than ever before.
Every time I questioned him, he had a perfectly reasonable explanation, but it never felt right.
For illustration purposes only. | Source: Midjourney
“Why don’t you trust me?” Ryan would ask, looking hurt.
“I don’t know,” I would reply, feeling torn. “It’s just a feeling.”
One day, my car broke down. I had to use Ryan’s car to run errands. On my way back home, my phone slipped under the seat when it rang. I parked at the nearest convenient spot to retrieve it, thinking it might be a work call.
As I reached under the seat, my fingers brushed against a small box. I pulled it out and found a pack of condoms. My heart sank. What a jerk! I thought. I knew they weren’t for us because I was on the pill. My intuition had been right all along; Ryan was indeed cheating on me.
Anger and betrayal surged through me. This time, I decided not to confront him directly. Instead, I wanted to make him face the consequences of his actions.
For illustration purposes only. | Source: Midjourney
I took a brooch from my jacket and punctured the pack of condoms. Let him learn his lesson, I thought grimly.
Instead of going home, I went straight to my lawyer’s office. I arranged for him to start preparing divorce papers. I felt a strange sense of calm as I explained everything to the lawyer. I knew this was the right thing to do.
When I returned home, I acted calmly and sweetly, which Ryan seemed to like. He didn’t suspect a thing. Inside, I was seething, but I knew I had to play my part perfectly.
I was determined to take everything he had. Three months passed while my lawyer and I prepared everything for the divorce, ensuring it would be in my favor. During those three months, I was the perfect wife.
For illustration purposes only. | Source: Midjourney
I cooked Ryan’s favorite meals, laughed at his jokes, and never questioned his late nights or secretive phone calls. Ryan seemed to enjoy my behavior, blissfully unaware of what was coming. He didn’t suspect a thing.
Finally, the day came for me to reveal Ryan’s infidelity in front of the entire family. It was my mother’s birthday, and both Ryan’s parents and my family were present. If only I had known what was coming.
Ryan and I arrived at my mother’s place and presented her with a gift. Jessica was there too, but I didn’t feel like talking to her. I still thought Ryan had cheated on me with her, and that the earring wasn’t just a coincidence.
For illustration purposes only. | Source: Midjourney
My mother had divorced our father when Jessica and I were still in school. She never had any serious relationships afterward. Therefore, Ryan and his father took charge of the barbecue dinner.
I noticed my mother lingering around them, and I started thinking she might be trying to seduce Ryan’s father. But the truth was far worse than I had imagined.
Just before we all sat down to eat, my mother, who had always drunk wine, raised a glass of orange juice to make a toast. I found it odd, but I didn’t say anything.
For illustration purposes only. | Source: Midjourney
“I’m so glad you’re all here because I have wonderful news!” my mother said, her eyes sparkling with excitement. “I’m pregnant!”
Everyone gasped and started congratulating her, except for Jessica and me, who remained seated with our mouths open. I glanced at Ryan standing off to the side, looking pale and nervous.
“But you’re 46!” Jessica exclaimed, her voice filled with shock.
“Love knows no age,” my mother replied with a smile.
For illustration purposes only. | Source: Midjourney
Doubts began to creep into my mind. Maybe my mother wasn’t trying to seduce Ryan’s father. “Who’s the father?” I asked, my voice trembling.
“That’s not important. I’m just happy to have this baby, and that’s all that matters,” my mother said, avoiding my gaze.
“It’s Ryan, isn’t it?” I asked, my heart pounding.
Jessica looked at me, bewildered. “You mean your husband, Ryan?”
For illustration purposes only. | Source: Midjourney
“Yes,” I said, my voice shaking. “Three months ago, I found condoms in Ryan’s car and punctured them. I thought he was sleeping with you, but now I’m almost sure he was with our mother.”
“What are you talking about?!” my mother exclaimed, her face turning red.
“Please, let’s skip the drama. Just tell me yes or no,” I said, feeling tears welling up in my eyes.
“I would never do that to you!” my mother shouted, her voice breaking.
For illustration purposes only. | Source: Midjourney
I took a deep breath, trying to stay calm. “I have divorce papers in my bag that will transfer almost everything Ryan owns to me. But if you tell me the truth, I might reconsider.”
“I’m telling you the truth!” my mother yelled, her hands shaking.
Ryan stepped forward, his face pale. “Yes, I cheated on you with your mother,” he said, his voice barely above a whisper.
“What are you doing?” my mother hissed at him, her eyes wide with fear.
For illustration purposes only. | Source: Midjourney
“I can’t let her take everything I have!” Ryan shouted, his voice cracking.
“Well, perfect,” I said, pulling the divorce papers out of my bag and placing them on the table. “Sign these and give them to my lawyer,” I told Ryan, my voice cold and steady.
“So you’re not taking everything?” Ryan asked hopefully, his eyes pleading.
“I said I MIGHT reconsider, but I decided not to. This is exactly what you both deserve,” I said, standing up from the table.
For illustration purposes only. | Source: Midjourney
I walked out of the house to the sound of Ryan and my mother yelling and cursing at me. I felt a mix of anger and relief as I stepped outside. Jessica chased after me, her face filled with concern.
“You really thought it was me?” she asked, her voice soft.
“If it weren’t for your earring, I wouldn’t have started suspecting him in the first place,” I replied, feeling a wave of sadness wash over me.
We both left the house, never to return. I felt a strange sense of closure as we walked away, leaving behind the betrayal and lies. It was time to start a new chapter, one where I could finally find peace.
For illustration purposes only. | Source: Midjourney
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If you enjoyed this story, read this one: As a psychologist, Kate often navigates the turbulent waters of troubled relationships. But when Colin’s case takes an unexpected twist, Kate finds herself breaking protocol and stepping into uncharted territory.
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