A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
FROM TEEN IDOL TO TIMELESS: SEE HOW THIS ’90S STAR ROCKS GRAY HAIR AT 61
In the ’90s, many heartthrobs won the hearts of millions, and one actor from that era still captures attention today.
Now 61 years old, he has embraced his natural look, including his gray hair, and continues to charm fans with his signature crystal-blue eyes.
Born on July 22, 1963, in Norfolk, Virginia, this actor became famous through popular TV shows like “Silk Stalkings,” “Melrose Place,” and “90210.” His talent and good looks made him a star, and his unique blue eyes made him even more memorable.
Fans often rave about his Instagram posts, where his natural aging look, including his gray hair, has earned comments like “Aging like fine wine” and “Still a hot man! A year older than me and looking great.”
Many people appreciate how he stays true to himself. One fan wrote, “You look amazing! Naturally youthful. You are living well, congrats!” Another fan reminisced, saying, “My teenage crush.”
His eyes have always been a standout feature, and fans have never forgotten them. Even though time has brought silver streaks to his hair, his captivating eyes—still bright and clear—continue to be a major point of admiration.
Fans often comment on his eyes, with one saying, “Oh, those beautiful eyes of yours,” and another noting, “Your eyes are literally crystals.” One fan summed it up with, “One of my favorite male actors. He keeps getting better looking as he ages.”
His choice to age naturally, without cosmetic treatments, sets him apart in an industry often fixated on youth. This decision has strengthened his bond with fans, who see him as not just a past heartthrob but as a symbol of authenticity and self-acceptance.
It’s always inspiring to see someone embrace their journey and stay true to themselves. If there’s anything specific you’d like to explore or any other topic you’re interested in, just let me know!
Rob Este’s choice to marry Erin Bolte and their move to San Clemente reflect his commitment to a stable and family-focused life. It’s wonderful how he’s managed to balance his public career with a fulfilling personal life. If you want to dive into more details about their life or anything else, just let me know!
Rob Este and Erin Bolte’s move to San Clemente provided the perfect backdrop for their family life. The peaceful beachside town was ideal for raising their children. Rob’s older kids, Mason and Maya, from his previous marriage to Josie Bissett, also enjoyed the new environment. It sounds like a great setting for their family life!
Rob Este and Erin Bolte’s move to San Clemente marked a new chapter in their lives. While Mason, Rob’s son from his previous marriage, lived with them and went to San Clemente High School, Maya, his daughter, stayed in Seattle with her mother but visited often.
Rob and his ex-wife, Josie Bissett, have a good co-parenting relationship, which helps their kids feel supported by both parents.
Their new home is a four-bedroom house by the beach, a big upgrade from their old, smaller place in Santa Monica. The beachside location, which they call their “bubble,” is perfect for their family-oriented lifestyle.
San Clemente is also special for Erin and Rob because it’s where they first met on a blind date set up by friends. At that time, Rob was living between Seattle and Los Angeles and stayed with his sister in San Clemente. He later found a role in “The Women’s Murder Club” and moved to Santa Monica.
Despite his busy career, Rob makes sure to be home for family dinners almost every night, showing how important family values are to him.
The Bolte-Estes family values their time together, and their “no electronics at dinner” rule is a key part of their routine. This rule helps them connect with each other and enjoy their meals without distractions. Erin and Rob’s approach to family life reflects their commitment to simplicity and togetherness, making their home in San Clemente a special place for shared moments and meaningful connections.
Rob Estes, now 61, has embraced a peaceful life in San Clemente with his wife, Erin, and their blended family. Despite the pressures of fame, he finds joy and relaxation in music and gardening. Playing music has been a passion since his school days, and gardening helps him unwind, especially when he’s stressed.
Erin jokes that when Rob isn’t happy, the trees in their garden seem to go away, but in reality, he channels his energy into maintaining their garden, which brings him calm and fulfillment.
Though he has stepped back from the spotlight, Estes continues to act in roles that are meaningful to him. In December 2023, fans were excited to see him in the trailer for the movie “Beautiful Wedding,” showing that his love for acting is still strong.
Living in San Clemente, Estes has redefined success by focusing on family and a slower pace of life. His commitment to a simpler, more personal life demonstrates that true success comes from the quality of one’s personal life, not just fame.
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