A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
My Young Son Disappeared During a Family Vacation – Five Hours Later, a Dog Returned with His Hat in Its Teeth
The moment I saw our son’s blue baseball cap dangling from the German Shepherd’s teeth, my heart stopped. Five hours of desperate searching, calling the police, and suspecting our peculiar hosts had led to this moment. But nothing could have prepared me for what happened next.
I never thought our annual family vacation would turn into the most terrifying day of my life.
Looking back now, I can laugh about it, but at that moment, it felt like my whole world was crumbling around me.
A woman looking straight ahead | Source: Midjourney
Being Tyler’s mom is the greatest joy of my life.
Every morning when I watch him devour his chocolate chip pancakes or scrunch up his nose while solving math problems, I’m reminded of how blessed we are. With a supportive husband like Jake by my side, I can’t help but wonder what I did to deserve such a beautiful life.
But hey, don’t get me wrong. It’s not like Jake and I don’t have our bad days.
A woman arguing with her husband | Source: Midjourney
We argue about silly things like whose turn it is to do the laundry or whether Tyler should have a later bedtime. But at the end of the day, we always find our way back to each other.
That’s what marriage is about, right?
Getting pregnant with Tyler wasn’t easy. After three years of trying and countless fertility treatments, we’d almost given up hope.
I still remember the day I saw those two pink lines on the pregnancy test.
A woman looking at a pregnancy test | Source: Pexels
Jake found me crying on the bathroom floor, clutching the test to my chest like it was made of gold.
Since then, my life has been nothing short of wonderful. I’m so grateful to have an intelligent boy like Tyler in my life.
“Mommy, why do birds fly in a V-shape?” Tyler asked me just last week while we were at the park.
His bright blue eyes were fixed on the geese overhead, his mind always working, always curious.
I smiled, adjusting his baseball cap. The same cap that would later give me the scare of my life.
A boy wearing a baseball cap | Source: Midjourney
“Well, sweetie, it helps them save energy. The bird at the front breaks through the air, making it easier for the others to fly.”
“Like when Daddy lets me ride on his shoulders at the mall?”
“Exactly like that, clever boy!”
These are the moments I live for. Maybe that’s why Jake and I made it our tradition to take a family vacation every year, no matter what life throws at us.
The view from an airplane window | Source: Pexels
This year, we chose a small coastal town.
Nothing fancy. Just a week of beach walks and ice cream cones. We’d booked a modest hotel online, well within our budget.
But when we arrived, exhausted after a four-hour drive, the hotel clerk dropped a bomb on us.
“I’m so sorry, but there seems to be a problem with your reservation,” she said, typing frantically on her computer.
A close-up shot of a reception desk | Source: Pexels
Jake leaned forward. “What kind of problem? We booked this room three months ago.”
“The system shows your booking was accidentally double-booked, and the other party checked in earlier today.” She wouldn’t meet our eyes. “We’re completely full due to the summer festival.”
“This is unacceptable!” I said, trying to keep my voice down as Tyler played with his toy cars on the lobby floor. “We drove four hours to get here. Where are we supposed to stay?”
A woman talking to her husband | Source: Midjourney
The clerk offered us a list of nearby hotels, but her apologetic smile told me we wouldn’t have much luck.
As we walked out, Tyler tugged at my sleeve.
“Mommy, are we going home?”
“No, sweetie,” I said, forcing a smile. “We’re just going to find an even better place to stay.”
We found a small diner nearby and slid into a booth while Jake scrolled through his phone, looking for alternatives.
“Any luck?” I asked, helping Tyler color his kids’ menu.
Color pencils on a table | Source: Pexels
Jake ran his fingers through his hair. It was his classic stress signal.
“Everything’s either fully booked or way over our budget. Wait…” His eyes lit up. “Here’s something. An Airbnb rental, just ten minutes from here. The price is reasonable.”
“What’s the catch?”
“No reviews yet, but the hosts seem nice. Martha and Gary. They’re offering a bedroom in their house.”
I wasn’t thrilled about staying with strangers, but what choice did we have?
A woman in a restaurant | Source: Midjourney
Jake made the booking, and thirty minutes later, our taxi pulled up to a Victorian-style house that looked like it belonged in a horror movie.
Peeling paint, creaky shutters, overgrown bushes… the works.
“Jake,” I whispered, gripping his arm. “This place gives me the creeps. Maybe we should—”
“We don’t have many options, honey,” he said softly. “Let’s just give it a chance.”
Before we could discuss it further, the front door creaked open.
The front door of a house | Source: Pexels
A woman in her fifties appeared, her thin face set in what I can only describe as a grimace.
“Welcome,” she said in a clipped tone. “I’m Martha. Please come in.”
Once we stepped inside, I noticed that the inside of the house matched the outside. All dark wood and heavy curtains.
Then, Martha’s husband Gary appeared from somewhere, his weathered face breaking into an unsettling smile as he spotted Tyler.
“What a precious little boy,” Martha cooed, reaching out to ruffle Tyler’s hair.
Something about the way she looked at him made my skin crawl.
A woman in her house | Source: Midjourney
As we stood in the living room, a deep bark echoed from the backyard, making Tyler jump.
“That’s just Max,” Gary explained. “Our German Shepherd. He stays in the kennel out back. Built it right into the old garden wall. It’s quite spacious.”
After showing us to our room, Martha and Gary disappeared downstairs. I shut the door and turned to Jake.
“This place is creepy,” I whispered. “And did you see how they were looking at Tyler?”
A woman talking to her husband in a room | Source: Midjourney
Jake pulled me close.
“Katie, you’re overthinking this,” he said. “We’ll be out exploring all day. It’s just a place to sleep.”
I tried to believe him, but something felt off. Still, we managed to have a nice dinner in town and returned late, falling into an uneasy sleep.
The next morning started normally enough.
We had breakfast in an empty kitchen. There was no sign of Martha or Gary.
A breakfast meal | Source: Pexels
Back in our room, Jake and I started getting ready for a day at the beach while Tyler watched cartoons in the living room.
“Tyler, honey!” I called out. “Time to get changed!”
No response.
“Tyler?” I stepped into the living room. Empty. The TV was still playing, but my son was nowhere in sight.
“Jake!” My voice cracked with panic. “Tyler’s not here!”
A worried woman standing in a living room | Source: Midjourney
We searched every room, calling his name.
That’s when Martha and Gary came through the front door, shopping bags in hand.
“Is something wrong?” Martha asked, her face unreadable.
“We can’t find Tyler!” I was trying not to hyperventilate. “He was just here!”
Martha’s dismissive wave made my blood boil.
“Children wander,” she said. “He’ll turn up.”
They disappeared into their room while Jake and I continued searching frantically.
“We need to call the police,” I insisted. “And those two… something’s not right about them.”
A worried woman talking to her husband | Source: Midjourney
Jake grabbed my shoulders. “Katie, stop. Why would they take Tyler?”
“Did you see how they were looking at him yesterday? And now they’re acting like it’s no big deal that he’s missing!”
The police arrived a few minutes after I called them. It had been almost five hours since my boy went missing.
As I described the situation, movement at the front door caught my eye. Max stood there with something blue in his mouth.
It was Tyler’s baseball cap.
A dog holding a baseball cap | Source: Midjourney
Then, the dog turned and trotted back toward his kennel, still holding the cap.
“The dog has Tyler’s hat!” I screamed.
At that point, everything I’d been holding back – the fear, the panic, the horrible scenarios playing in my mind – came flooding out.
The officers followed Max to his kennel with flashlights in their hands. As Max entered his kennel, the officers bent over and looked inside.
What they found there made me sink to my knees in relief.
A close-up shot of an officer’s uniform | Source: Pexels
There was Tyler, curled up fast asleep against Max’s fuzzy body. The dog had been protecting Tyler, and apparently keeping him warm while he napped.
“Tyler!” I called out when the cops told me he was in there.
“Mommy?” Tyler rubbed his eyes as I scooped him into my arms. “I’m sorry I scared you.”
“Baby, what happened? How did you end up here?” I smoothed his messy hair, my heart still racing.
A boy standing in the backyard | Source: Midjourney
“I was watching TV, but I got really sleepy,” he mumbled against my shoulder. “Then Max came inside and showed me his house. It’s so cozy in here, Mommy! I didn’t mean to fall asleep.”
“Buddy, you can’t disappear like that,” Jake said as he knelt down beside us. “We were worried sick.”
“I know, Daddy. I’m really sorry.” Tyler’s bottom lip quivered. “I just wanted to pet Max for a minute.”
At that point, I felt bad for suspecting Martha and Gary were behind my son’s disappearance. These people had opened their home to us, and I’d imagined the worst about them.
How could I do that?
A serious woman looking straight ahead | Source: Midjourney
“Let’s have dinner together tonight,” I suggested to Martha and Gary later that afternoon. “Our treat. To thank you for your hospitality.”
That evening, over lasagna from the local Italian restaurant, I saw a different side of our hosts.
Martha’s stern expression softened as she told stories about Max’s adventures, and Gary’s eyes twinkled as he shared tales about the old house’s history.
“Max has always had a soft spot for children,” Gary said, passing the garlic bread. “He used to be a therapy dog at the local elementary school.”
An older man smiling | Source: Midjourney
Martha nodded. “That kennel was supposed to be just for him, but somehow it’s become a favorite hideout for all our young guests.”
As we shared tiramisu for dessert, I realized how wrong first impressions could be.
What I’d seen as creepy was simply reserved, and what I’d interpreted as suspicious was just their quiet way of living.
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