There’s a spice that has been used in both cooking and medicine for centuries, and it’s called cloves. These little powerhouses offer a host of health benefits, especially for those over the age of 50. By simply incorporating two cloves into your daily routine, you can experience a significant positive impact on your health. Let’s take a closer look at why you should consider adding this spice to your life.
One of the amazing benefits of cloves is their ability to stimulate the secretion of digestive enzymes. This can greatly improve digestion and reduce issues such as bloating and indigestion. By regularly consuming cloves, you can also alleviate common gastrointestinal disorders and promote a healthy gut.
Cloves are packed with antioxidants, which are essential for strengthening the immune system. They contain a compound called eugenol, which has powerful antioxidant properties. This helps your body fight off free radicals, reduce oxidative stress, and prevent various diseases.
As we age, maintaining bone health becomes increasingly important. Luckily, cloves can help with that. They are rich in a vital mineral called manganese, which is crucial for the formation and maintenance of bone tissue. By incorporating cloves into your diet, you can support your bone strength and overall bone health.
Cloves have impressive anti-inflammatory properties, making them beneficial for reducing inflammation throughout the body. This can bring relief from pain and discomfort associated with conditions like arthritis. Eugenol, found in cloves, plays a key role in reducing inflammation.
Taking care of your liver is essential, especially as you get older. Cloves can contribute to liver health by reducing inflammation and oxidative stress. The antioxidants present in cloves help protect the liver from damage and promote its proper functioning.
If you’re struggling with managing your blood sugar levels, cloves may offer some assistance. Studies have shown that consuming cloves daily can enhance insulin production, ultimately helping in the management of blood sugar levels. This makes cloves a valuable addition to the diet of those with diabetes.
Incorporating cloves into your diet is surprisingly easy. Here are a few ways you can enjoy the benefits:
- In Tea: Add a couple of cloves to your tea while brewing it. Not only will it enhance the flavor, but it will also provide health benefits.
- In Meals: Ground cloves can be added to various dishes for seasoning. They pair well with both sweet and savory dishes, adding a unique and aromatic touch.
- As a Supplement: If you prefer a more convenient option, clove oil capsules can be easily found and are a simple way to get your daily dose of cloves.
While cloves are generally safe, it’s important to use them in moderation. High doses could lead to complications such as blood thinning or gastrointestinal tract irritation. If you have existing health conditions or are on medication, it’s always best to consult with a healthcare provider before starting any new dietary supplement.
In summary, incorporating two cloves daily into your diet after the age of 50 can bring noticeable improvements to your overall health and well-being. Thanks to their rich nutritional profile and medicinal properties, cloves are a wonderful addition to a healthy lifestyle.
Florida man arrested for vulgar sticker on truck
A Florida man was arrested for displaying an obscene bumper sticker on the back of his truck, one that either expressed his sexual preferences, or his love for a four-legged animal.
After Dillon Shane Webb was told the sticker was “derogatory,” he claimed his freedom of expression was violated, and the deputy’s office asked if he was using his free speech to express his desire of “eating a donkey.”
Keep reading to learn why Webb was arrested over a bumper sticker!
In 2019, a Columbia County sheriff’s deputy was driving behind a pickup truck when he noticed a vulgar sticker plastered on the middle of the rear window.
Dashcam footage shows Deputy Travis English stopping his cruiser in a parking lot behind the brown pickup, operated by Dillon Shane Webb, 23, with the bumper sticker in clear view.
The letters on the sticker – printed in bold white – reads, “I EAT A**.”
In the video, the deputy approaches the passenger side of the truck and after saying, “hello gentleman,” he explains that he pulled the car over due to “the derogatory sticker” displayed on the back of his truck.
In Florida, law prohibits “any sticker, decal emblem or other device attached to a motor vehicle containing obscene descriptions, photographs or depictions.”
“How’s it derogatory?” Webb asks from inside the car.
The officer replies, “How’s it not derogatory?”
“Some 10-year-old kid sitting in the passenger seat of his momma’s vehicle looks over and sees ‘I eat a**’ and asks his mom what it means,” English says. “How is she going to explain that?”
Sniping back, the driver provides the wrong answer: “That’s the parent’s job, not my job,” Webb says before he’s asked to present his driver’s license and registration.
After stepping out of the vehicle, Webb is searched, and the deputy tells him the sticker is a “misdemeanor violation of Florida’s obscene materials law.”
“I have four kids…if my 6-year-old was to look at me and like, ‘dad what does I eat a** mean?…he’s curious…and the way [you] handled this situation, I’m not pleased with,” English said before offering Webb the opportunity to explain his sticker to the court system.
Next, the deputy suggests Webb remove one of the letters from the word “A**” to read “AS.” But Webb refused, citing his constitutional right to free speech.
A few minutes later, things take a nasty turn for Webb.
After confirming with his supervisor that he had reasonable rights within the law, English steps out of his cruiser and approaches Webb, who’s leaning against his car, looking at his cellphone.
“All right Mr. Webb. Place your hands behind your back,” Webb is told. When he asks “why?” he learns “because you’re going to jail.”
Asking “for what?” English explains that he was given “the option to take that off” the window, but he “refused.”
He was then arrested and charged with the additional offense of “resisting an officer without violence.”
‘Perverted mind’
“They’re just words,” Webb later told First Coast News. “If that’s how they feel, if they have a perverted mind, that’s on them.”
But according to Sergeant Murray Smith of the Columbia County Sheriff’s Office, it wasn’t just the words on the sticker that Deputy English determined was illegal.
“It was the obscene phrase depicting what the deputy thought was a sexual act, which is obscene by definition,” said Smith. “What would a reasonable citizen think? Is the guy eating a donkey or is he doing a sexual act?”
The incident captured the attention of a lot of social media users, the majority who defended Webb.
“So what if he eats donkey. What’s the big deal?” asks one netizen. Another, referring to English speaking of his child’s potential reaction to the sticker, says, “Since when are a cop’s feelings deserving of an arrest?”
“I live here and as soon as we heard he got arrested we all went and got the sticker and put it on [our] trucks,” pens a third.
Another adds, “He better keep his kids off the internet. They will see far worse than this.”
The State Attorney’s Office cited the First Amendment and the charges against Webb were dropped. Later, Webb sued for alleged violations of his First Amendment and Fourth Amendment rights, but U.S. District Judge Marcia Morales Howard of the Middle District of Florida ruled that the arrest was “arguably justified under Florida’s obscenity law,” giving the officer and his supervisor “qualified immunity,” which means they are protected from the lawsuit.
This case underscores the ongoing debate in the U.S. over free speech and its boundaries, especially around expressions some might find offensive or derogatory. It also reflects how the First Amendment remains a contentious issue, with some insisting their right to free expression is under threat, while others argue for consideration that certain messages will have on the population.
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