The debate over how often to wash hair is a tale as old as time—well, almost. For one family, this debate has turned into a heated argument, with a mother-in-law washing her hair twice a day and sparking concern that it might be too much. Let’s dive into the science of hair care, the risks of over-washing, and how to find the ideal routine for maintaining healthy locks.
Understanding Hair and Scalp Health
Healthy hair starts with a healthy scalp. The scalp naturally produces oils, called sebum, which protect and nourish your hair. While these oils are vital, excessive washing can strip them away, leaving your scalp dry and irritated. Imagine washing your favorite sweater too often—it might still look good at first, but over time, it loses its softness and becomes worn out. Your hair works the same way.
The Science Behind Shampooing
Shampoos are designed to clean your hair and scalp by removing dirt, oil, and product buildup. But here’s the kicker: not all shampoos are created equal. Some contain harsh detergents that cleanse too aggressively, while others are gentler, focusing on moisture and repair. The frequency of washing should take into account the type of shampoo being used and its effect on your scalp.
For instance, if your shampoo is sulfate-heavy, washing twice a day could be akin to scrubbing a non-stick pan with steel wool—effective in the short term but harmful in the long run.
The Risks of Over-Washing Hair
Washing your hair too often might sound harmless, but it can lead to several unwanted outcomes:
- Dryness and Breakage: Over-washing removes natural oils, leaving your hair brittle and prone to split ends.
- Irritated Scalp: A stripped scalp can become itchy and inflamed, potentially leading to dandruff or eczema.
- Oil Overproduction: Ironically, over-washing can make your scalp produce more oil to compensate, creating a never-ending cycle of greasy roots and frequent washes.
Think of it like overwatering a plant—what starts as good intentions can quickly turn into drooping leaves (or, in this case, frizzy strands).
Signs Your Hair Might Be Over-Washed
How can you tell if your hair care routine is too intense? Here are some telltale signs:
- Hair feels overly dry or frizzy
- Split ends appear more frequently
- The scalp feels tight, itchy, or flaky
- Hair lacks shine and looks dull
- Strands become unmanageable, no matter how much product you use
If you’re ticking off these boxes, it’s time to reassess your routine.
Expert Opinions on Hair Washing Frequency
So, what do the professionals say? Most experts agree that hair washing frequency should be tailored to your individual needs. Here’s a general guideline:
- Normal Hair: 2-3 times a week
- Oily Hair: Every other day or daily if necessary
- Dry or Curly Hair: Once or twice a week
However, lifestyle factors like exercise, climate, and product use play a big role. For instance, if you hit the gym daily, you might feel the need to wash your hair more often. Dermatologists and trichologists recommend consulting a professional for a personalized approach.
Factors That Affect Hair Washing Needs
Your hair type, scalp condition, and lifestyle all influence how often you should wash your hair. Let’s break it down:
- Hair Type: Fine hair tends to get oily faster, while coarse or curly hair holds onto moisture better, requiring less frequent washing.
- Lifestyle: If you live in a hot, humid climate or sweat a lot, more frequent washing might be necessary.
- Scalp Condition: A flaky scalp might benefit from targeted treatments rather than constant washing.
It’s all about balance—what works for one person might not work for another.
Finding the Right Balance for Your Hair
Striking the right balance takes a bit of experimentation. Start by reducing how often you wash your hair and observe how your scalp and strands respond. If they feel healthier, you’re on the right track. You might also consider incorporating alternatives like dry shampoo to extend the time between washes or co-washing (using conditioner instead of shampoo) for a gentler cleanse.
Tips for Maintaining Healthy Hair
Whether you’re washing twice a day or twice a week, here are some tips to keep your hair in top shape:
- Use a Gentle Shampoo: Look for sulfate-free or moisturizing formulas that won’t strip your hair of its natural oils.
- Condition Regularly: A good conditioner can replenish moisture and protect against damage.
- Limit Heat Styling: Overusing heat tools like flat irons and blow dryers can weaken hair.
- Protect Against Environmental Damage: Wear a hat or use a UV-protectant spray to shield your hair from sun damage.
- Eat a Balanced Diet: Foods rich in vitamins and minerals, like biotin and omega-3s, contribute to hair health.
Think of your hair as a prized plant—it needs the right mix of water, nutrients, and care to thrive.
Conclusion: Striking the Perfect Hair Care Routine
The “right” amount of hair washing varies from person to person. While washing twice a day might be overkill for some, it could feel necessary for others based on their lifestyle or hair type. The key is finding a routine that works for your unique needs without overloading your scalp or strands.
If you’re concerned about a loved one’s habits (like your mother-in-law’s double-daily washes), approach the conversation with curiosity and kindness rather than criticism. After all, hair care isn’t one-size-fits-all—it’s about finding balance and keeping those locks looking and feeling their best.
My MIL Turned My Bathroom Into a Spa Using All My Stuff So I Planned the Perfect Revenge — Story of the Day
I came home to find my MIL soaking in my tub, using my candlelight, my gel, and my towel. That’s when I knew — she hadn’t moved in. She’d taken over. So I smiled… and got creative.
I liked our life.
I really, really did.
There was something deeply satisfying about the way our apartment smelled like vanilla and order. The way the sun hit the kitchen counter at exactly 4 PM.
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The gentle silence after work — no one talking, no TV blaring, just me and the soothing gurgle of my espresso machine. Our space was calm. Predictable. Mine.
Then husband, Daniel walked into the laundry room with that cautious look husbands get when they know they’re about to ruin your day.
I was pulling socks from the dryer, feeling rather proud of my folding technique, when he cleared his throat.
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“Babe… We need to take in my mom for a few days.”
I paused, holding one of his socks.
“She okay?”
“Yeah, she’s fine. But her building had a pipe burst. Whole apartment’s soaked. Just a week. Maybe less.”
A week.
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I nodded. What else could I do? I wasn’t heartless.
“I’ll survive,” I muttered.
He kissed my cheek.
“You’re the best.”
Turns out, I overestimated myself.
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By day two, our apartment was unrecognizable. And not in a “cute makeover” kind of way.
My framed photos — gone. Just gone. Replaced with my MIL’s Linda sepia-toned portraits of her.
And with her first husband (Daniel’s dad, may he rest in peace). And her friend Carol from the hospital.
And a photo of a Chihuahua I’m 90% sure had been dead since the Clinton administration.
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And the smell. It hit you every time you walked into a room.
I found reed diffusers in the bathroom, little perfume balls on my vanity, and even a small pouch of potpourri in my underwear drawer. My underwear drawer.
Still, I didn’t say anything.
Linda was a guest. Until that night.
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I walked into the bathroom and saw her standing there, rubbing something into her décolletage.
It was MY precious, outrageously expensive, only-on-special-occasions, shipped-from-New-York-like-royalty cream.
“Oh, Emily! This cream! It’s divine. Where did you get it?”
My jaw made a noise but no words followed.
“It’s like silk!” she continued, squeezing out more. “You have such amazing taste.”
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She didn’t ask. She didn’t pause. She just helped herself.
I smiled. Nodded. Said nothing.
This is still tolerable. Barely. As long as she doesn’t cross the line.
***
The following day was brutal. Emails, phone calls, two back-to-back meetings, and a passive-aggressive lunch with my manager.
I just wanted peace at home. A shower. Ten minutes of being alone in my skin. I slipped off my shoes, turned on the kettle, and… froze.
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Singing. High-pitched, cheerful, and distinctly coming from the direction of our bedroom. I followed the sound. The door to our ensuite bathroom was cracked open. A thick curl of steam escaped into the hallway.
The scent hit me instantly — sweet, lush, unmistakably familiar. MY passionfruit bath gel. I pushed the door open, and there she was.
Linda. In MY tub!
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Reclining like she was in a commercial. Surrounded by candles, MY candles. Steam rising dramatically as if the universe was mocking me. She had MY bath brush, MY scrub, and MY purple towel folded nearby like a personal butler had placed it there.
“Emily!” she squealed, completely unbothered. “I thought you were asleep already!”
I just stood there.
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“Linda… this is our private bathroom.”
She waved a hand through the steam like she was shooing a fly.
“Oh, come on. We’re both women. You’re not using it right now, and this tub is perfect. Yours is so much nicer than the guest one.”
She picked up MY rose scrub like we were about to have a spa night together.
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“I didn’t think you’d mind. We girls share everything, right?”
I turned. Walked out.
That evening, I told Daniel — calmly. He slurped his soup and shrugged.
“She probably just needed a moment to herself. You know how she is. Besides, don’t women… do that? Share stuff?”
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I stared at him. Long and hard.
“You think this is normal?”
“It’s not not normal.”
I got up, went to the drawer, and found the old key to our bedroom. I had never used it before — but seemed like the time. Or so I thought.
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Because the following morning, I realized…
Locks mean nothing when the intruder has already decided she owns the place.
***
It was supposed to be my Saturday. My one day. No emails, no meetings, no small talk.
Just me, a yoga mat, lemon water, and my favorite playlist humming soft Tibetan bells. And finally — finally — felt like I could exhale.
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Until I heard it. Loud laughter. Music. Something clinked downstairs. Then footsteps — multiple — in heels.
No. No, no, no. Not today.
I grabbed my hoodie and padded down the stairs, barefoot and still slightly zen. But the moment I turned the corner into the living room, all chakra alignment vanished.
It looked like a senior prom with a dash of bingo night.
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There were at least six people — four older women in glittery tops and way-too-bold lipstick, two silver-haired gentlemen in suspenders sipping wine, and at the center of it all…
Linda! Waltzing.
With a tray of cheese cubes and mini crackers.
And what is she wearing? MY blouse.
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The one I bought three weeks ago to wear to my best friend’s birthday — silky, deep blue, low-cut but elegant.
I hadn’t even taken the tags off until the day before when I gently steamed it and hung it in the hall closet so it wouldn’t wrinkle. I felt my soul briefly leave my body.
“Emily, darling!” Linda beamed, spinning with a giggle. “We started without you! Come, meet everyone!”
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I stood frozen. Hair a mess, and barefoot, in my yoga top. One of the older gentlemen approached me with a charming bow.
“Care for a dance, my lady?”
Before I could respond, he took my hand and spun me once, twice, and I awkwardly stumbled right into a sequin-covered bosom.
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The woman he came with gave me a look that could curdle milk.
“Linda, honey… And who is this? What’s she doing in your house?”
My house?
I pulled away gently and marched Linda into the kitchen, still gripping the lemon water bottle like a weapon.
“What is this?” I hissed.
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“A party! Just a little something to lift the spirits. You weren’t using the living room anyway!”
“In my blouse? In my house?”
She gave me a look — sweet, almost maternal.
“I told them it was my home. Just to… you know, avoid questions. They wouldn’t have come if I’d said I was staying with my son and his wife. I just wanted to feel like a hostess again.”
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“And the blouse?”
“It was just hanging there. I thought, why not?”
“Everyone out. Now.”
She tilted her head.
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“Oh Emily, don’t be dramatic. What will Daniel say? Kicking his poor mother out after she’s had such a rough time?”
Her voice turned syrupy.
“He’ll be so disappointed.”
I stared at her. And smiled.
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“Fine. They can stay.”
“Really?”
“Absolutely,” I said, almost amused. “Make yourselves at home.”
Her face lit up with confusion and something that looked a lot like triumph.
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But inside me, something very different lit up.
Because if Linda thought she knew how to be petty… She hadn’t seen me take the tour group of silver-haired gentlemen through Daniel’s office yet.
Let’s just say…
Some people explore museums. I let them explore our home.
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With subtle suggestions and open doors.
And Linda?
She was about to find out what it felt like when someone touched what was mine.
***
The following morning began with a familiar, delicious tension in the air. Like the final act of a play where only I had read the script. Daniel’s voice cracked through the quiet,
“Emily! Why is my cologne bottle empty?!”
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I gently stirred my coffee, not even turning around.
“The brown one?” I asked sweetly.
He appeared in the kitchen doorway, holding the bottle as it had personally betrayed him.
“This was nearly full! Now it’s bone dry. What happened?”
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I squinted thoughtfully.
“Oh. That might’ve been Thomas?”
“Thomas?”
“One of your mother’s gentlemen friends. He said the scent reminded him of his wilder days in Paris. He may have… gone a little overboard.”
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Daniel just stood there, blinking.
“He used my cologne?”
“He seemed really enthusiastic.”
Daniel turned without another word and stormed to the bedroom. I took a sip of coffee. Calm. Serene. Focused.
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Thirty seconds later, his shout echoed through the hall.
“My ties collection! One of my tie pins is bent! Who’s been in my tie drawer?!”
“Oh no,” I said, very gently. “Maybe the gentlemen got curious. You know, your collection impressed them.”
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He looked at me like I had just told him I microwaved his record player.
And then, right on cue, Linda swept into the kitchen in a satin robe, holding a grapefruit half and smiling.
“Morning, sweeties! Isn’t the air just delicious today?”
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Daniel rounded on her.
“Mom. Did your guests go through my stuff?”
“Oh, sweetheart, of course not. They’re perfectly respectful!”
“I’m going to work. I’ll deal with this tonight.”
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“Oh, I’ll walk you to the door,” I said sweetly. “You seem a bit… rattled.”
As he slipped on his coat, he turned to me slowly.
“You didn’t take the car out yesterday, right?”
I widened my eyes.
“Me? No. I thought about getting it washed, but I was too tired. I left the keys on the hallway shelf.”
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Pause.
“Oh no. Oh no. They were admiring the car yesterday. Your mother’s friends…”
Daniel walked out in silence. Two seconds later, I heard a sharp yell from the driveway. I didn’t even flinch.
“What happened, honey?” I called sweetly from the doorway.
“Did you… did you drive it?”
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“No, darling! Like I told you. Keys were on the shelf. I was upstairs. Doing yoga.”
Daniel looked past me, jaw tight. Then he turned to Linda.
“Mom?”
She looked cornered for the first time in days.
“Well… they were admiring the vehicle and… your wife let us…”
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“Emily?” Daniel cut in.
I met his eyes.
“I never left the attic floor, love. Downward Dog was very demanding.”
Silence. Daniel shook his head and rushed out.
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***
By noon, my husband was folding Linda’s cardigans like he was preparing an offering to a volcano god. He drove her to her apartment, and tipped the contractors extra to “wrap it up the next few days.”
Meanwhile, I had a small talk with Linda.
“Oh, Linda,” I called sweetly. “By the way… while you and the girls were sunbathing by the pool yesterday, I gave the gentlemen a proper tour of the house. You inspired me — it felt good to let others experience things that aren’t technically theirs.”
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She opened her mouth, but nothing came out.
When Daniel returned, he dropped onto the couch and stared blankly into space, like a man who had just survived both a war and a bake sale led by his enemies.
I let him rest. Only once he was upstairs, did I allow myself a smirk.
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I could still see them in my head — those silver-haired explorers. Touching the marble paperweight on Daniel’s desk. Opening drawers they thought were just decorative. One of them even asked, “Is this vintage Armani?” while holding up a tie like it was on auction.
I said nothing. Just smiled.
Linda was lounging in her robe by the pool, sipping wine and boasting about her imaginary art collection. And me? I was planting breadcrumbs all over the house. Letting her friends wander. Letting them wonder.
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Of course, it wasn’t Thomas who used the cologne.
I sprayed half the bottle myself and left it uncapped.
No one scratched the car — well, not no one. I may have gently, artistically brushed it against the mailbox.
And the bent tie pin? Gloves on. Very respectful.
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That night, I ran the perfect bath with my passionfruit gel, lit my vanilla candle, and dropped my robe onto the warm floor tiles like a queen shedding armor.
The house was silent.
And somewhere in the distance, I imagined Linda staring at her beige apartment walls, wondering what exactly had just happened.
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Because when a woman touches your cream, your tub — it’s not about the things. It’s about the line she crossed.
And darling, once she crosses it — you don’t lecture. You don’t scream. You win.
And finally, with every breath of peace, I could hear the house itself whisper back to me.
Welcome home.
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