What It Means If Your Nails Have a Half-Moon Shape

Have you noticed a white half-moon shape at the base of your fingernails? This feature, known as the lunula, is more than just a natural design—it’s a vital part of your nail and can provide important clues about your health.

The term “lunula” comes from the Latin word for “little moon,” and in many traditional health practices, including Chinese medicine, it’s used as an indicator of overall wellness. Changes in the lunula, such as its size, color, or disappearance, can reflect shifts in your health status. Interestingly, when health improves, the lunula tends to return to its normal appearance.

What Does the Presence or Absence of Lunulae Say About Your Health?

According to medical experts, having eight to ten clearly visible, milky white lunulas on both hands is a sign of good health. The brighter and more defined the lunulas, the stronger your health.

Typical Lunulas

People with healthy, white lunulas tend to have strong immunity, good overall health, and higher energy levels. A reduction in the size or number of lunulas, however, may indicate a decline in these areas. If the lunula is only visible on your thumbs, it could suggest physical weakness and a greater susceptibility to illness.

Missing Lunulas

The absence of lunulas (a condition sometimes referred to as “nolunula”) has been linked to various health concerns. Studies suggest it may be associated with conditions like iron deficiency, chronic kidney disease, depression, thyroid or pituitary disorders, and a potential deficiency in vitamin B-12.

If you notice changes in your lunula, it’s worth checking your vitamin B-12 and iodine levels, as well as having your blood pressure and thyroid function assessed. In short, your lunula can serve as an indicator of your overall health, and any significant changes should be taken seriously and verified by a healthcare professional.

I Am Just a Straight, Happily Married Guy Who Loves Wearing High Heels and Skirts as My Daily Wardrobe

High heels were first made for men and they started wearing them back in the 10th century, historians say. In our era, some men have gone back to wearing high heels, and heels on men have even worked their way into pop-culture. Recently, a 61-year-old engineer from Germany, Mark Bryan, started wearing high heels with skirts to his office and as his normal everyday outfits. His looks give people a push to ditch stereotypes and to never be afraid to wear whatever they want.

Here at Bright Side, we did love the looks that Mark shows off on his page, and we’d love for you to find out more about this man and his story.

Heels and skirts are more than just fashion attributes for this man.

Mark Bryan, a robotics engineer and a father-of-3, is an ordinary man at first glance. He’s normally busy with his work and family duties. But recently, he’s created a stir on the internet and created a following of about 200,000 on Instagram by sharing his exquisite looks, which are far from the ordinary “dad stuff.”

He started to radically change his wardrobe habits 4 years ago. His daily outfits now consist of red pumps, plaid miniskirts, and suede boots, which Bryan combines with midi and mini pencil skirts. While sharing his daily looks, he speaks out about how his clothing preferences are just as normal as anything else that he does.

His outfits make him feel empowered and more confident.

He prefers skirts to dresses, because, as he says, skirts allow him to combine looks and make them masculine-looking above the waist and neutrally-gendered below the waist. To him, it’s all about clothes having no gender. He said that with ordinary “male” trousers, people don’t really have many options for outfit variety, but with skirts, there are a wide range of colors and styles, and this is what makes him feel good about himself when wearing his outfits.

His wife and kids share his views and mission.

When he first spoke to his children about his outfits, he tried to explain to them that there’s nothing sexual in his way of building up his daily wardrobe and that it’s not about their dad being gay. His daughter is now one of his most devoted fans and she dreams of being able to borrow some pairs of her dad’s shoes.

His wife has always been supportive and she’s even helped him choose his outfits. As he says, his current style is inspired by Meghan Markle’s Rachel.

Mark has quickly learned how to deal with the public response.

He has experienced a lot of harsh comments and negativity about his fashion experiments. However, a lot of men at work and in public places confess that Mark is a normal guy, who’s able to carry on a really manly conversation and who acts masculine. If people start asking him about his sexuality, he always asks them if they’d be this interested in it if he wore pants. Though these questions can make him short-tempered, in the long run, he confesses that people around don’t really care that much about other people’s outfits.