Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
This story touched my heart – this shows us that we are human and we should help each other
In the heart of the bustling mall, amidst the mundane hum of shoppers and ringing cash registers, my routine shopping excursion spiraIed into a gripping tale of intrigue. Out of nowhere, a mysterious figure, a girl with an air of enigma, approached me. With a familiarity that struck me as uncanny, she enveloped me in an unexpected embrace and whispered urgently of imminent danger.
Suddenly, the ordinary became extraordinary as paranoia gripped me. Two shadowy figures lurked in the periphery, their intent unknown but undoubtedly malevolent. The hairs on the back of my neck prickled with apprehension as I navigated the Iabyrinth of shops, veering off course to evade our unseen pursuers.
This chance encounter with the enigmatic Lily unfolded like a scene from a suspense thriller, her quick thinking and audaciousness a beacon of hope amidst the chaos. She revealed herself as a fellow mall-goer, inadvertently drawn into the web of intrigue when she overheard cryptic snippets of conversation from the ominous duo.
Together, Lily and I embarked on a high-stakes game of cat and mouse, deciphering cryptic clues and weaving through the throngs of shoppers in our quest for safety. Each turn of events felt like a puzzle piece, fitting into a Iarger, ominous picture of danger and deception.
Seeking refuge with the mall security, we found temporary sanctuary amidst the chaos. Their swift intervention and the involvement of law enforcement underscored the gravity of the situation. In that moment, an unspoken bond formed between Lily and me, forged in the crucible of danger and uncertainty.
As the mall gradually returned to its usual rhythm, the memory of that fateful day lingered like a haunting specter. It was a stark reminder of life’s unpredictability and the resilience found in unexpected alliances. Through adversity, Lily and I discovered the strength that Iies in solidarity, a testament to the unwavering power of women united in the face of adversity.
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