What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

In 1983, a 16-pound baby caught everyone’s attention: You won’t believe what he looks like now!

In 1983, Patricia Clarke, then 24, had a strong feeling that her baby was about to get bigger. There were many big babies in her family, but the size of her newborn still surprised her.

Patricia gave birth to Kevin Robert Clark, who weighed an astonishing 16 pounds, making him possibly the largest baby born at Community Memorial Hospital and possibly in New Jersey at the time. Despite his size, Kevin was perfectly healthy, although he did not fit into a standard crib and his baby clothes were too small.

Kevin’s extraordinary height quickly made him famous, with appearances on popular shows such as Saturday Night Live and Good Morning America. As he grew up, his height continued to make headlines. By age 12, he was already 5’7″ and continued to grow. By the time he reached middle school, he was 6’5″ and he didn’t stop there.

Kevin humorously tells the New York Post: “Not a day goes by that someone doesn’t ask me how tall I am. I like to joke that I’m 5’9″. When people ask if I play basketball, I ask them if they play mini golf.”

Now 40, Kevin is a former soldier who lives with his 6’1″ wife and their Great Dane. He has grown to an impressive height of 6’9″, which he easily manages.

Check out the video below to learn more about Kevin’s incredible journey. Despite the challenges of growing up in the spotlight, it seems that Kevin has adapted well. We wish him all the best as he continues his journey! Please SHARE this amazing story with your family and friends!

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