Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Meet Nyakim Gatwec, A Model That Was Dubbed ‘Queen Of The Dark’
The woman was shocked when her Uber driver uninvitedly offered advise on how to take care of her beautiful skin.
The “Queen of the Dark,” as the fashion diva was affectionately called, laughed off his comments and embraced her breathtaking beauty.
Continue reading to find out what this Uber driver said her and how she utilized it as a teaching moment!
Nyakim Gatwech, who spent her early years in refugee camps in Ethiopia and Kenya, thought that living in America would “be like heaven.”
But when Gatwech moved to Buffalo at the age of 14, she stayed by herself a lot, crying over comments made about her very dark skin tone.
“You don’t wash your hair. Because of this, your skin is filthy.Or, “Nyakim, smile so we can see you. You are invisible to us. You have dirty skin as a result. Or grin for us to see you, Nyakim. We cannot see you.
In class, for example, the instructor might ask a question and say, “Oh, Nyakim, can you answer that?””How about a toddler asking, “Who are you talking to?”? We cannot see her. She’s not here. The now 31-year-old woman says, “I would just cry, and the whole class would start laughing,” as reported by Cosmopolitan.
The innocent young girl just wanted to fit in, but it was difficult when random people were speculating about whether or not she was indeed that dark-skinned and whether or not she was wearing leggings.
I did think about [bleaching my skin] at one time. I was 14 years old when I fled an African refugee camp and moved to Buffalo, New York. The beauty admits, “After being teased [about my skin], I would cry myself to sleep.””So many stunning Sudanese women with dark skin tones bleach their skin.”
The model continued by saying that her own sister was one of the Sudanese ladies who had bleached her skin.”It was my own sister.” However, after a few months of living in America, I told her that I wanted to, and she said no. I will not allow my kid, you, or anyone else to do it.
Dark Queen
The woman, who has encountered prejudice from makeup artists, designers, and other models, is now referred to as the Queen of the Dark and feels strong since she has triumphed over the criticism.
Additionally, Gatwech’s 962,000 dedicated Instagram fans encourage her self-assurance and amazing fondness for her deep chocolate skin tone.
“My chocolate is sophisticated. Thus, I stand for this. A country of fighters,” she writes in one of her posts.
And the incredibly beautiful woman’s admirers can’t get enough of her.
One fan writes, “Omgggggg I love your skin and melanin,” while another exclaims, “I love your beautiful skin tone so much!” God creates exquisite things like you to serve as a constant reminder of His majesty.
In response to the tremendous outpouring of love, Gatwech adds, “I learned to love myself.I’m not troubled by the negative anymore. I love and embrace my skin, and I no longer feel insecure about it. I no longer believe I’m ugly. I am confident in who I am.
“The silliest queries”
Speaking about her odd skin, Gatwech recounts about meeting an Uber driver a few years ago who asked if she would ever consider whitening it.
“Oh, you’re dark,” he remarked.Gatwech describes her chat with the driver to Cosmopolitan.”I merely chuckled. I was curious as to why he felt that I ought to. He said that because it would make my life simpler. If I were lighter, I could get into a relationship more easily and guys would be more drawn to me. I’m lighter, so if I went to a job interview, I would receive the opportunity. I just responded, “I’d rather take the [hard] road, even if] being lighter would make my life easier.”
The woman goes on, “I’m used to people asking the stupidest questions ever [about my skin].”
Gatwech then shared the story on Instagram along with a stunning picture of herself with three other stunning dark-skinned Sudanese women.
“A country with people so dark you won’t believe your eyes,” the author writes. Teeth so brilliant, skin so rich. Oh, how I cherish my nation, my people, and all that it entails.
“[SIC] I was asking my Uber driver the other day, and he said, don’t take this personally, but would you bleach your skin for ten thousand dollars?” she says, going on to describe her interaction with the driver. I couldn’t even respond because I was laughing so much.He then responded, “So that’s a no,” to which I replied, “Hell to the f*king yeah, that’s a no, why would I ever bleach this gorgeous melanin that God bless with me?””So you see it as a blessing,” he continued.
Her backers applauded Gatwech right away and raced to her defense.
“I suppose he missed the memo.”Black is gorgeous,” an admirer writes.
Another person says, “I cherish you for cherishing me.”A third wonders, “Why would we ever want to mess up something so beautiful?”
Asking Yahoo Beauty for guidance, she said, “You are beautiful, you are unique, and there are people who love you just the way you are” to young black girls suffering comparable struggles. It’s said that the juice of a cherry is sweeter the darker it is. Accept your gloom!
If you think that your family and friends will benefit from this tale, please SHARE it with them and leave a comment to let us know!
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