Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
What does it symbolize when a person who passed away shows up in your dream?
Some people dream, some don’t, or at least they don’t remember doing so.
But do dreams mean anything? Well, while people are convinced dreams are a form of messages received by forces we are unable to see or feel while wide awake, some scientists claim that dreams are simply a result of neuronal processes taking place within our brain.
While we are asleep, our brains are anything but.
Sometimes, dreams happen as a reflection of the day that passed, and other times they represent our fears. But what does it mean when we dream of a deceased person?
These dreams can be seen as part of the process of grieving or a transition that takes place in our own life. According to Healthline, it has to do with the latter.
These dreams are common when we experience certain changes, such as getting a new job, moving places, or meeting someone new.
What is most important than the dream itself, however, is how it make us feel.
Rubin Naiman, who has a Ph.D. in psychology, spent years of his life studying sleep patterns and habits. According to him, “Dream interpretation is about decoding the dream. It enlightens us and expands our awareness psychologically, [offering an] expansion of consciousness.”
So, dreaming of someone who is no longer alive may be related to the changes mentioned above and how those changes affect us.
”A lot of contemporary neuroscientists believe during REM sleep, the brain is involved in maintenance tasks, and it accidentally ‘kicks up dust,’ visually. At that end, dreaming is considered totally meaningless.” On the other hand he explains, “The other end is that dreaming is more substantial than waking. And we see this in ‘dream cultures,’ such as the indigenous people of Australia, who believe dreaming is intrinsic to our spiritual existence.”
Experts place these dreams into four categories.
- First, dreaming of a deceased person may be interpreted as the brain trying to work through the pain of the loss.
- If we hadn’t made amends with the deceased person before their passing, we may feel guilt and that might be the reason why they visit us in our dreams.
- According to Lauri Loewenberg, a dream analyst, we may be dreaming of a deceased person if we see some of their behaviors, such as substance abuse or else, in ourselves.
- There are experts who believe that these dreams represent a visitation from the deceased person, especially if we see them in a good condition in our dream, meaning they are well dressed or seem happy. If we feel good about the dream, it may mean that the deceased person says ‘Hello.’
No matter what we feel about dreams, the truth is that they offer something deep and meaningful. They often give us insight into the soul and our connection with the deceased person that we see in our dreams.
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