Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
The Incredible Journey of Paris Jackson: A Versatile Artist and Advocate
Paris Jackson, born April 3, 1998 in Beverly Hills, California, is much more than the daughter of the legendary Michael Jackson. Her memoir illustrates her development into a well-rounded artist and committed advocate for important causes.
From a young age, Paris showed great interest in various artistic fields, including music, acting and modeling. Her distinctive looks quickly brought her into the fashion world, where she made a name for herself as a successful model.
At the same time, she explored her musical talents by co-founding the folk-rock band The Soundflowers, showcasing her skills in both singing and songwriting. Acting also became an important part of her career, with notable roles in television shows such as “Star” and various film projects.
Beyond her artistic achievements, Paris is a passionate advocate for mental health and LGBTQ+ rights. She has spoken openly about her own mental health issues, contributing to the conversation and reducing the stigma surrounding these issues.
Paris uses her platform to support organizations focused on mental health support, addiction recovery and suicide prevention, underscoring her commitment to driving positive social change.
In a recent episode of her Facebook Watch series “Unfiltered,” Paris introduced her “eldest brother” Omer Bhatti, revealing a deep and previously unknown connection. Omer, a Norwegian dancer and rapper, sees himself as a sibling figure to the Jackson children and has a particularly close bond with Paris.
Omer’s insights into the Jackson family provide a unique perspective on their personal development and dynamics. His role as mentor and confidant reflects the supportive influence Paris’ father had on him. Their relationship has evolved over time, providing mutual support and comfort.
These select family dynamics within the Jackson circle highlight the importance of relationships based on shared experiences and unconditional love.
Paris Jackson’s journey is extraordinary, not only as a versatile artist, but also as a staunch advocate for social progress and mental health awareness. Proving that she is more than just her famous lineage, she has become a powerful force for change and a beacon of inspiration for many.
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