The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Julia Roberts Shares Rare Photo of Son Henry on His ‘Beautiful’ 17th Birthday
Henry, Julia Roberts’ “beautiful” son, turns 17 today: a rare look at her youngest Julia Roberts celebrated her youngest son’s 17th birthday on Instagram with a beautiful picture. Despite the unexpected image—Julia is typically known to be reticent about her children—she and her spouse have previously revealed incredible photos of Henry Moder that have left people in awe.ư
Date: June 29, 2024 Writer: James William None to say Henry, Julia Roberts’ “beautiful” son, turns 17 today: a rare look at her youngest Julia Roberts celebrated her youngest son’s 17th birthday on Instagram with a beautiful picture. Despite the unexpected image—Julia is typically known to be reticent about her children—she and her spouse have previously revealed incredible photos of Henry Moder that have left people in awe. A very happy birthday to the kid of Hollywood’s most renowned couple, Julia Roberts and Daniel Moder! Henry Moder, the youngest member of their family, turned seventeen on June 18. A flurry of encouraging remarks have been left on social media by his loving mother, who celebrated the joyous occasion with a number of beautiful mother-son messages. In the photo, the “Pretty Woman” actress is seen looking down at Henry, who is still a newborn. Her eyes are shining with delight and affection. The curious and charming baby seems absorbed in something outside of the frame, cradled in his mother’s protective arms.
Julia expressed both her pride and her shock in a succinct yet beautiful caption she penned for the picture. It’s incredible how this little child has developed into a fantastic 17-year-old! She wrote, “Happy Birthday, Henry! You are beautiful.” Although Julia and Henry’s father, Daniel, respect their children’s privacy, on occasion the pair provides exclusive photos and videos of their children. Daniel in particular has been entertaining fans on social media with videos of Henry, Hazel, and Phinnaeus Moder enjoying a good time, showcasing precious family moments.
Daniel posted a video on Instagram of Henry showing off his skating skills at a skate park. In the slow-motion video, the child can be seen riding his skateboard up an incline while wearing dark pants and an olive-colored t-shirt.Henry succeeds in turning the board around at the top of the ramp, putting his gorgeous face in the frame of the camera. Then, when the camera pans closer, his attractive eyes and face are shown in close-up.Daniel shared the incredible footage on June 18, 2021, in observance of Henry’s 14th birthday. The springs twist and swirl, swaying fourteen times in the air. Ya Henry,” the proud father captioned the photo.
In the post’s comment area, followers of the now-17-year-old were applauding and thanking him in addition to sharing their thoughts on which parent Henry most resembled. “He looks just like you. Nice child, said one of his supporters.In agreement, a second person remarked, “Looks precisely like his Dad!lovely offspring While acknowledging the father-son likeness, the other individual also highlighted Henry’s mother, remarking, “Has mom’s hair.” There is no denying that child. Hehe.On the other hand, a commenter on Instagram said, “This family obviously has no Roberts genes at all!” Once more, after Henry’s father-lookalike shared an earlier picture of his child on social media, people swarmed to the comments area.
Henry is seen in the 2018 picture posing casually stylish in a lighthouse. The boy on skates looked down at the camera, his long hair falling in a carefree way to frame his face.”Look closely to see the star spangled shorts,” Daniel captioned the surreal picture. One cool young person…Happy Fourth of July from a lighthouse near the Cape. Beneath the picture, an admirer remarked, “Handsome Henry,” and another, “Julia’s eyes.”Whether or not Henry and his siblings look alike, Julia is still incredibly in love with them. She has often boasted about them and places her responsibilities as a mother above all else.
During an interview promoting her latest movie, “Ticket to Paradise,” Julia was asked how she defined herself as a homemaker by the interviewer. “When I’m not working, that’s my full-time job,” stated the mother of three. Though it’s not all sunshine and kittens, I am really delighted about it.
She also discussed her unique bond with Henry, whom she refers to as her breakfast partner as they both benefit much from that most important meal of the day. I love breakfast, thus it’s my favorite meal. My morning buddy is my younger son Henry,” Julia remarked.The interviewer was so aware of the “Notting Hill” actress’s love of breakfast that they made a joke about how the interview would keep her from eating with Henry Moder. Yes, in fact! We love eating breakfast! With a smile, Julia Roberts concurred.
Julia loves her twins Phinnaeus and Hazel in addition to Henry. As her lone daughter joined her father, a cinematographer, at the 2021 Cannes Film Festival to promote his film “Flag Day,” Julia spoke affectionately about Hazel. The audience was captivated by the father-daughter exchange and shocked by how much Daniel looked like her.Hazel, then sixteen, wore a stylish yet laid-back outfit for the well-known event. She wore black Mary Janes with big heels and a yellow button-down dress with floral lace embroidery. Her fair hair was likewise tied back into a ponytail by her. On the other hand, her father looked dapper in a black suit.Hazel’s parents, especially her mother, expressed her happiness with her behavior, praising her for her excellent behavior. Recalling the exceptional event, Julia praised her daughter and made fun of their arguments on her appearance and her self-assured refusal to apply eyeliner, remarking, “That girl is unique.”The innocence really is so lovely.
When fans saw pictures of the young lady on her father’s arm, they complimented Hazel’s looks and labeled her pretty, but they also made note of the physical differences between Julia and Hazel. “She’s lovely but you’d never guess who her mom is…they really are not alike at all,” a supporter commented.
Another person said something like, “She doesn’t look anything like her Mum.” While some people stated that Hazel resembles her father more than Julia, others pointed out that the two are not the same. Even while many people thought Hazel and Julia didn’t look identical, many still complimented the 19-year-old on her good looks.
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