The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Dаd With 240 Таttооs Fасеs Васklаsh Аs Реорlе Тhink Не Is А Ноrriblе Fаthеr – Тhеn Нis Wifе Rеvеаls Тhе Тruth
Don’t judge a book by its cover is an old saying, but it never hurts to be reminded of it.
If a parent does not fit the usual mold of a parent, judging them simply on their appearance might be very unjust.
The tattoos on his face led others to accuse him of being a horrible father. His wife then revealed some unexpected information, which sh.ocked everyone. Read on to find out more…
One of the pillars of individuality is self-expression. Since they allow people to express themselves visually, tattoos are a fantastic way of self-expression.
Richard Huff, 51, has over 240 tattoos on his body and utilizes them as a means of self-expression.
The ink junkie is raising five kids with his wife. To the dismay of the internet at large, his wife routinely posts on social media with him and his kids in it.
The 51-year-old Huff wants people to know that his family is “no different” from any other. But he has admitted that complete strangers regularly ridicule him online because of his appearance.
He described his beginnings. “It became an addiction, I started with my legs and worked my way up,” Huff said.
He said that 85 percent of his body was now covered in tattoos. Among his tattoos are the lips of his daughter and their names.
“I want to be 100% covered in tattoos probably within the next four years,” shаrеd Richard. “I don’t know if it’s the pain or the artwork that you put on you, but it just becomes fascinating when you’re able to do this.”
He claimed that having so many tattoos had its own difficulties. He admitted that the kids at his kids’ school thought he was scary.
In her own words, his daughter has said, “They say, ’ah it’s a bit scary’ and I say ’no, my dad is not scary, he is good with tattoos.’”
Marita, Richard’s wife, admitted that she, too, was terrified of him. She admitted, “I did judge Richard based on his looks at first but as I got to know him a little bit, he is actually a big-hearted person.”
She frequently writes in her blog posts about how much her husband adores her. She continuously praises his qualities, calling him a devoted husband and loving father.
Marita has revealed to others that Richard is much more than a true father to his three children from previous marriages.
Richard said when questioned about his neighbourhood participation, “I participate in the PTA, I go to all my kids’ functions.”
Despite the fact that his kindness is well known, many still criticise him. One user commented on his facial tattoos and said, “I’m not against tattoos, but I mean honestly, does he really need tattoos on his face likе that?”
However, Richard is not the only one who has supporters. “Everyone keeps talking about his face tattoo. He likеs it. He got it. He’s a good father. Let him be.”
Richard responded to the critique by saying, “If somebody can make negative comments likе that, there’s something wrong with them themselves that they would have to judge somebody else.” Adding, “This is what we did and we’re happy. We’ve been together six years our kids are happy and to us, that’s all that matters.”
Richard goes on to remark that no matter how much his family despises him or how much he despises them, he still loves them.. “Having tattoos does not scare my children, it does not make me a bad father, it makes my kids get a different perspective on life,” he said.
Some people find it hard to believe this is the same person after seeing him without all the tattoos!
Richard Huff appears to be a nice husband and father who is greatly loved by his family.
You can’t judge a book by its cover, and he’s living proof of that!
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