The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
PAMELA ANDERSON SELLS $11.8M MANSION FOR A SHOCKING NEW LIFE — WAIT UNTIL YOU SEE WHERE SHE’S LIVING NOW
Pamela Anderson, famous for her Hollywood glamour and busy love life, is now living a much quieter life. She has moved to a peaceful place on the coast of Vancouver Island, where she enjoys being alone and finding calm.
Pamela, whose full name is Pamela Denise Anderson, has been a well-known Canadian-American actress and activist for many years. She became famous for her acting talent and charm, winning over the hearts of people everywhere.
Her journey is one of change, self-discovery, and finding happiness in a simpler way of living. From her early beginnings to building her dream home, Pamela’s story is one of peace and personal growth.
Pamela Anderson first gained attention as the “Blue Zone girl” for Labatt’s beer and went on to star in popular shows like “Home Improvement” and “Baywatch.” Her stunning looks and charm always made her stand out.
Anderson was born in Ladysmith, British Columbia, on July 1, 1967. In her early years, she showed talent as an acrobat, gymnast, and athlete. She was discovered at a British Columbia Lions football game, which kickstarted her modeling career with Labatt’s beer. Soon after, she appeared on the cover of *Playboy* magazine in October 1989, launching her into the spotlight.
Pamela Anderson’s fame skyrocketed when she moved to Los Angeles in 1990. She first played Lisa on *Home Improvement*, but her big break came as C.J. Parker on *Baywatch*, making her a global star. She also made her movie debut in 1994 with *Raw Justice*.
During this time, Pamela met Tommy Lee, the drummer of Mötley Crüe. The couple had a spontaneous wedding in 1995 and later welcomed two sons. Although her personal life had its ups and downs, her career stayed strong. However, things took a difficult turn when a private video of Pamela and Tommy Lee was leaked online. She bravely faced the situation and took legal action to fight back against those responsible.
During her rising career, Pamela Anderson faced personal struggles, leading to her divorce from Tommy Lee in late 1998. One bold decision she made was removing her breast implants, showing her commitment to being true to herself despite society’s expectations.
Outside of Hollywood, Pamela created the Pamela Anderson Foundation, focusing on causes she cares about. She also explored designing eco-friendly homes, proving her wide range of talents. Throughout it all, Pamela has stayed dedicated to standing up for what she believes in.
Recently, Pamela Anderson chose to embrace a more natural look by going makeup-free, a big change from her glamorous style. This decision comes from her early days when she didn’t have much say over how she looked. The shift became even more important after her makeup artist sadly passed away from breast cancer.
For Pamela, going without makeup has been a freeing and fun choice, even a bit rebellious. In a time when bold makeup is everywhere, she stands out by choosing to go against the trend.
Along with her new natural look, Pamela Anderson has made headlines with her stunning lakeside property on Vancouver Island, Canada. She renovated her grandparents’ former holiday village, turning it into a meaningful project, which was even featured in the series *Pamela Anderson’s Family Home Renovation*.
The six-acre property includes unique buildings like the Boathouse, Roadhouse, and Cabin. This renovation marked a special return to her roots and highlighted Pamela’s love for creating and transforming spaces.
Pamela Anderson’s family estate was once a vacation village, where visitors stayed in wooden cabins and gathered at The Roadside, a central building providing essentials for guests.
Out of the nine original holiday cabins, one remains and became part of Pamela’s renovation plans. The Boathouse, which overlooks the water, has been transformed into her primary home, embodying her vision for a perfect lakeside retreat.
After putting in a lot of effort, Anderson brought new life to her childhood getaway, which had fallen into disrepair. The renovations of The Cabin and The Boathouse gave the property a fresh look, showcasing her passion and creativity. The final touch was The Pier, expanding the space onto the water—a fitting addition for someone who calls herself a mermaid.
The new pier on Pamela Anderson’s property stretches hundreds of feet into the water, offering stunning views of the British Columbia landscape. Every aspect, from the front porch to the rose garden, has been carefully designed to create a charming and welcoming atmosphere that matches Anderson’s elegant and natural style.
Her beautiful rose garden, filled with imported roses she loves, presented a challenge during the renovation. Pamela was determined to keep every rosebud safe and undamaged throughout the construction.
A whimsical touch was added with a wooden swing on the property, adding to the charm of the place. The kitchen was also updated with a second oven, perfect for hosting family gatherings, reflecting Pamela’s role as a dedicated and warm hostess.
Pamela Anderson turned her once dark and dingy laundry room into a space she now enjoys, often doing laundry with a glass of rosé wine in hand.
As her lakeside home on Vancouver Island became a beautiful and serene retreat, Pamela’s personal life also transformed. Known for her high-profile relationships and dramatic love affairs, she now finds peace and happiness in her solitude.
Her new life is a haven of calm, shared with her five loyal dogs. Pamela reflects on her journey, finding contentment in her singlehood. She even says, “I live a more romantic life now that I’m alone than I did in relationships.”
Her days are filled with the warm glow of candles, soothing music, and time spent at her piano. She cherishes simplicity and genuine joy in her life. One of her favorite spaces is her bedroom, which she describes as “the most sensual and clean space.” It features a rain shower on a teak floor, a sauna, and even a bathtub right in the bedroom.
Pamela Anderson acknowledges that sharing her serene life with someone who also seeks tranquility would be appealing, but she has yet to meet that person. Her past experiences have taught her the value of balance and self-care, reinforcing that relationships should not come at the expense of one’s well-being.
In her new memoir, *Love, Pamela*, she openly discusses her past love affairs, including her notable relationship with rocker Tommy Lee. Reflecting on their time together, Anderson admits, “My relationship with Tommy may have been the only time I was ever truly in love.”
Today, Pamela and Tommy occasionally stay in touch, appreciating the lasting bond they share as co-parents. Moving forward, Anderson has embraced a life focused on her love for her dogs, treasured books, her garden, and the soothing presence of the lake. Her new chapter is filled with the simple joys and calm she has long sought.
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