Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
My Grandpa Pretended to Be Deaf to Test Us before Dividing the Inheritance, I Couldnt Help but Laugh at the Will Reading
My grandpa’s will revealed a shocking secret: for months, he had been pretending to be deaf, quietly listening to everything we said about him. When the truth was finally revealed in the lawyer’s office, it exposed our family’s hidden greed and genuine love, leaving us all forever changed.
My grandpa, Harold, was one of a kind. From the time I was a little girl, he was my favorite person. He could light up any room with his laughter and mischief, always full of love for his family. His twinkling eyes were a constant source of joy, and he had a way of making life feel special.
When Grandpa passed away, I felt a deep void. I missed our long talks, his wisdom, and, most of all, his playful spirit. One prank of his, from April Fool’s Day, became legendary in our family: he told us he’d hidden a $100 bill somewhere in the house. We searched for hours, only to find a note in the cookie jar that read, “Fooled you! The best treasures are the moments we share.” We all laughed, and Grandpa’s eyes sparkled with delight.
Now, sitting in the lawyer’s office, I couldn’t shake the sadness. Grandpa was gone, and his will was about to be read. I expected that he had left something for everyone, as he was always generous. But what followed shocked us all.
The lawyer cleared his throat and began reading Grandpa’s letter:
“Hello, my dear family! Today, many of you will leave this room very disappointed because you won’t get what you expected. In fact, only one of you will leave here with a smile. For the past two months, I’ve been pretending to be deaf. I heard every word you said about me. Let’s begin with my son, John.”
My Uncle John’s face paled as the lawyer continued, “John, you have always been a dutiful son, but recently, I overheard you complaining about how much of a burden I had become. You said you couldn’t wait for the ‘old man’ to pass so you could get my money. Well, John, you’ll be disappointed to know you won’t be receiving a single penny.”
John’s face turned beet red as he slumped in his chair, visibly embarrassed.
Next, the lawyer turned to my Aunt Susan. “Susan, I heard you on the phone many times, talking about your debts and how you couldn’t wait for me to die so you could pay them off with your inheritance. Well, Susan, you’ll be receiving $1. Hope that helps.”
Susan gasped in disbelief. “This can’t be true! I never said that!” she protested, but the lawyer remained unfazed, continuing, “This is what your father wrote, Susan.”
The tension in the room was unbearable. Everyone shifted nervously, unsure of what revelation would come next.
The lawyer moved on to my cousin, Emily. “Emily, you were always sweet to my face, but behind my back, you made bets on how long I’d live and joked about inheriting my money. Emily, you will receive nothing.”
Emily’s jaw dropped in shock. The room grew thick with disbelief, some family members devastated, others secretly relieved. But the biggest surprise was yet to come.
“And now, to my beloved granddaughter, Jane,” the lawyer read. My heart pounded in my chest as I held my breath. “Jane, you spent hours talking to me, sharing your life, and listening to my stories. You never made me feel like a burden. Your love and kindness were always genuine, and for that, I am leaving you everything: my houses, my business, and all that I own. My deputy, Peter, will help you manage the company until you finish college, after which you’ll take over.”
I was stunned. Grandpa’s company was worth a fortune. I had loved him for the person he was, never for his wealth. As tears welled up in my eyes, the lawyer continued, “Jane, I trust you to run the company with the same love and integrity you always showed me. Make me proud.”
I couldn’t believe it—Grandpa had orchestrated the ultimate test, revealing everyone’s true colors. It was more than just a will reading; it was a lesson about love, greed, and what truly matters in life.
After the will was read, Peter, my grandpa’s trusted deputy, came up to me. “Jane, I had no idea Harold planned this. But I’ll be here to help you with the company whenever you’re ready.”
“Thank you, Peter,” I replied, still trying to process everything. “I’m going to need a lot of help.”
My Uncle John, fuming, muttered, “This is so unfair! I was his son—I deserved more!”
Aunt Susan, still crying, added, “We all deserved more. This is cruel.”
Surprisingly, Emily, who had been silent the entire time, finally spoke up. “Maybe this is what we needed—a wake-up call. Grandpa always knew how to make us see things differently.”
With that, the lawyer packed up his papers, saying, “If anyone has questions, feel free to contact my office. But remember, these were Harold’s final wishes.”
As my family left the office, some grumbling, others lost in thought, Emily approached me with a sad smile. “Jane, Grandpa saw something special in you. He knew you’d handle this with grace.”
“I hope so,” I said quietly. “I just want to make him proud.”
“You will,” Emily reassured me, giving me a hug. “You always have.”
As we walked out into the sunlight, I reflected on Grandpa’s final lesson. His legacy wasn’t just about his fortune—it was about love, integrity, and the lessons he had imparted on us all. True wealth isn’t measured by money but by the relationships we nurture and the respect we give and receive. Grandpa’s clever plan reminded us all of that.
With Grandpa’s memory guiding me, I felt ready to face the challenges ahead. And in that moment, I knew he would always be with me, helping me every step of the way.
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