Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My husband wanted a divorce because I couldn’t give him a son. What happened next changed our lives forever.
Marriage had always been a partnership of love and support, or at least that’s what I believed when Steve and I first tied the knot 16 years ago. Over time, we were blessed with five beautiful daughters, each one a joy and a challenge in her own way. Yet, in Steve’s eyes, our family lacked something crucial: a son.
Steve’s desire for a male heir became an obsession, overshadowing every happy moment we had. His traditional mindset dictated that a man’s legacy could only be carried on by a son, and our daughters, no matter how wonderful, were seen as inadequate. This belief had eaten away at the fabric of our marriage, turning our once joyous union into a battleground of unmet expectations and silent resentment.
Steve’s job kept him away most of the time, leaving me to juggle the responsibilities of raising our daughters, maintaining the household, and managing a part-time online job. His absence wasn’t just physical; it was emotional too. He was a shadow in our home, present yet distant, and his discontent seeped into every corner of our lives.
The Breaking Point
One late night, a seemingly innocent conversation spiraled into a full-blown argument. I had suggested trying one more time for a son, even though I was already forty. Steve’s response was brutal and laced with years of pent-up frustration.
“Shut up already,” he snapped. “We’ve been together for 16 years and you couldn’t bring me a son. What makes you think you will do it this time?”
I tried to reason with him, “But Steve, only God…”
“ONLY GOD DECIDED TO PUNISH ME WITH YOU AND ANOTHER 5 FEMALES,” he yelled, his face contorted with anger. “I wish I could go back in time and change everything.”
The venom in his words was palpable, and it stung more than any physical blow could. Our daughters, our life together, everything we had built was being torn down in this moment of raw emotion. Suddenly, we heard a noise behind the door. When we checked, there was no one there, and we dismissed it as the creaking of an old house. Little did we know, that sound was a harbinger of the events that would soon unfold.
The Missing Child
The next day, our lives took an unexpected turn. It was 6 pm, and Lisa, our 12-year-old, was always home by this time. Panic set in when she didn’t show up. As worry gnawed at us, Sara, our second-born, came running with tears streaming down her face, clutching a letter.
Steve snatched the letter from her hand and began reading. His face went ashen, his eyes widened with fear. He turned to me, his voice trembling, “This is serious.”
The letter was a ransom note. It claimed that Lisa had been kidnapped and demanded an exorbitant amount of money for her safe return. The instructions were clear: no police, no tricks, or we’d never see her again.
The Race Against Time
Our world was shattered. The next hours were a blur of frantic phone calls, desperate plans, and heart-wrenching decisions. Steve, usually stoic and composed, was a mess. His obsession with having a son seemed insignificant now compared to the possibility of losing his daughter.
The experience taught us that the value of family isn’t determined by gender but by the love, respect, and support we give each other. Steve learned to cherish his daughters and our marriage, realizing that true happiness comes from within and is nurtured by the bonds we share.
Our lives were forever changed by that harrowing experience, but it also brought us closer, forging a stronger, more resilient family. The past year had been incredibly tough, but it led to a new beginning, one where we could all be truly happy together.
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