Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Fans spot worrying detail in new photo of Martha Stewart, 82 – and everyone’s saying the same thing
When we think of powerful and successful women, one of the names that comes to mind is that of Martha Stewart.
Besides being a well-known TV personality, she’s also a self-made billionaire, a writer, a businesswoman, and a former fashion model.
Being 82 doesn’t stop this incredible woman from living her life to the fullest.
Last year, she posed for the cover of Sports Illustrated in daring swimsuits and attracted the attention of many. She was praised for her bravery, her incredible figure, and the positivity she spread.
However, during her recent trip to the east coast of Greenland, she posted some photos and one of them made her fans mad.
It shows Stewart enjoying a cocktail, and the caption says, “End of the first zodiac cruise from @swanhelleniccruises into a very beautiful fjord on the east coast of greenland. We actually captured a small iceberg for our cocktails tonight.”
Her intention wasn’t probably to anger her fans with the word “small iceberg” for her drink, but it did evoke the ire of her followers.
In no time, comments started pouring in under her post with people hitting out at the fact that she’d referenced a small iceberg when the “ice caps are melting.”
“Martha the ice caps are melting don’t put them in your drink,” one Instagram user wrote.
Another added: “I generally love Martha and the excesses of her life because he’s about beautiful gardens, homes, and food, but wealthy white people drinking their iceberg cocktails while the planet is in flames is a bit tone deaf.“
“So as the climate warms due to the profits of a couple thousand people, billionaires vacation to the melting icebergs, scoop them up and use them to keep their cocktails cold. That sounds like a line from a dystopian novel. Can’t make this shit up lol,” a third quipped.
“Global warming and melting ice caps but we need glacier ice for cocktails?! Talk about tone def. Been a fan for years but I’ve seen enough caviar lately as I struggle to buy groceries that I’m out,” said a fourth.
In general, Martha is someone who is widely loved by many.
Speaking of the cover on Sports Illustrated for which she posed, she said on the Today show, “I didn’t starve myself, but I didn’t eat any bread or pasta for a couple of months.
“I went to Pilates every other day, and that was great; I’m still going to Pilates every other day ’cause it’s so great. And I just, I live a clean life anyway – good diet and good exercise and healthy skincare and all of that stuff.”
She also commented how fans responded to the “authentic” cover during her keynote speech at the Las Vegas event.
“The response to it was really encouraging because it made women of all ages feel like, ‘If she can do it, then I can do it too,’” Stewart noted.
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