Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Stevie Nicks, the iconic member of Fleetwood Mac, has opened up about the transformative guidance she received from Prince
Eight years have passed since the world lost one of its most extraordinary musicians, Prince. He was discovered dead at his Paisley Park residence in Minneapolis in April 2016, at the age of 57.
Throughout his life, Prince was not only a prolific singer-songwriter and musician but also collaborated with numerous iconic artists. One of those artists was Stevie Nicks from Fleetwood Mac, who recently shared insights into their friendship. She recounted how Prince once expressed concern about her struggles with drug use.
Their collaboration began in the early 1980s, blossoming into a profound friendship. Nicks, now 73, reminisced about feeling flattered when she realized Prince had an interest in her. “Prince and I were just friends”, she explained in an interview with Harper’s Bazaar. “I think he would have been happy to have had a relationship.”
While on her honeymoon with ex-husband Kim Anderson, Nicks heard Prince’s hit “Little Red Corvette” and felt inspired to create her own song. “Suddenly, I was singing along: ‘Stand back!’” she told Uncle Joe Benson on the Ultimate Classic Rock Nights radio show. “I asked Kim to pull over because I needed to record this, so we found a store and bought a tape recorder.”
That night, she worked tirelessly on what would become the lead single from her 1983 solo album, The Wild Heart, which eventually reached No. 5 on the Billboard Hot 100.
After completing her song “Stand Back”, Nicks arranged a meeting with Prince, and within 20 minutes, they were introduced in a Los Angeles studio. Prince listened to her track and quickly went to the keyboard to contribute his unique touches. Afterward, he hugged her and left. “He spoiled me for every band I’ve ever had because no one could replicate what Prince did all by himself”, Nicks remarked in her book Rock Lives.
Despite her admiration for him, Nicks chose not to pursue a romantic relationship, valuing their musical bond instead. “I wanted a creative partnership, and I had learned early on that relationships could end badly”, she explained. “He wasn’t just looking for that.”
Interestingly, Prince’s song “When Doves Cry” was inspired by Nicks’ “Edge of Seventeen”, Nicks candidly admitted that during their collaboration, she was deeply involved in drug use. “The eighties were a dark time for me”, she told The New Yorker. “Prince was very much against drugs, and it shocked me to learn he ended up on pain medication. He often lectured me about my habits.”
Nicks recalled their conversations, where Prince would warn her: “You gotta be careful, Stevie”, to which she would respond: “I know, I know”, In the wake of his death, she expressed her sorrow, noting: “It’s tragic that he died of an accidental overdose. I can hear him saying: ‘Sweetie, I can’t believe it happened either’”.
Prince’s concern was warranted, as Nicks ultimately entered rehab twice. In 1986, she sought help at the Betty Ford Clinic for cocaine addiction and returned to treatment in 1993 for an over-prescription of Klonopin.
In 1986, during a visit with a plastic surgeon regarding her nose, she learned she had severely damaged it from her drug use. “I asked the doctor what he thought about my nose, and he replied: ‘The next time you do cocaine, you could drop dead’”, Nicks recalled. This prompted her to seek help at the Betty Ford Clinic, a decision that helped turn her life around and potentially saved her career.
It’s a tragedy that Prince couldn’t overcome his own struggles with opioids. Nicks’ experiences underscore his musical genius and the generosity of his talent. He remains an irreplaceable legend, forever missed by countless fans worldwide.
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