According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Many know her as Robert F. Kennedy, Jr.’s wife, but she’s also famous in Hollywood
Cheryl Hines, widely known for her portrayal as Larry David’s spouse on the acclaimed series “Curb Your Enthusiasm, “has etched a unique place for herself in the heart of Hollywood, transcending the boundaries of her television character. Born in the vibrant city of Miami Beach, Florida, on September 21, 1965, Cheryl’s ascent to fame was marked by trials and triumphs. Growing up in Tallahassee within a modest household, Cheryl nursed aspirations of thespian glory from her formative years. She credits her father, James Hines, for instilling in her a comedic sensibility, his sharp wit always provoking laughter in their home.
Despite facing financial hurdles, Cheryl relentlessly pursued her acting dreams, eventually making her way to the bustling streets of Los Angeles post her graduation from the University of Central Florida. Amidst the cutthroat competition of Tinseltown, Cheryl navigated through a maze of odd jobs, including stints as a waitress and a television reporter, before finally finding her stride in the entertainment realm.
After persistent efforts, her dedication bore fruit as she became a member of The Groundlings Theater, a pivotal moment where she refined her craft in improvisational comedy and sketch writing. Within this creative hub, Cheryl’s prowess didn’t go unnoticed, capturing the gaze of influential figures in the industry and opening doors to promising prospects.
The turning point in Cheryl’s career arrived with her casting as Larry David’s spouse in “Curb Your Enthusiasm”. While there were doubts initially surrounding David’s selection, Cheryl’s depiction of ‘Cheryl’ struck a chord with viewers, garnering her acclaim that stretched far and wide.
Cheryl soared into the spotlight on the wings of the show’s triumph, unlocking a treasure trove of avenues in both cinema and television. Her appearance in the road-trip comedy “RV”, alongside the late Robin Williams, underscored her adaptability as an actress and reinforced her standing within the bustling realm of Hollywood.
Amidst her professional triumphs, Cheryl’s personal life has become a subject of fascination, particularly her marriage to Robert F. Kennedy Jr. In 2014, the duo exchanged vows, merging two influential lineages in American history.
Despite the glaring scrutiny accompanying their union, Cheryl remains resolute in her devotion to her spouse and the shared principles that bind them together.
Despite the twists and turns, along with the controversies that have marked her path, Cheryl’s determination and steadfast commitment to her art serve as a beacon of inspiration for audiences across the globe. As she charts her course through the dynamic terrain of Hollywood, Cheryl Hines stands as a shining example of resilience and the relentless pursuit of aspirations.
With every character she inhabits, Cheryl reinforces her position as a cherished and enduring presence in showbiz, imprinting an unforgettable legacy on the souls of viewers worldwide.
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