According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Tackling Child Trafficking: Mel Gibson’s Powerful Film, “Sound of Freedom”
Child trafficking is one of the worst issues facing modern society, causing suffering to countless innocent lives. Mel Gibson’s most recent film, “Sound of Freedom,” with its powerful message and star-studded cast, sheds light on this depressing reality. To the surprise of many, however, this important film has been overlooked by major streaming providers, raising doubts about Hollywood’s true motivations.
Disclosing the Startling Reality
“Sound of Freedom” explores the topic of child exploitation in great detail. It is based on the true story of Tim Ballard and his organization, Operation Underground Railroad. It exposes the disturbing truth that the film industry’s glitz and extravagance mask. But Hollywood doesn’t seem to want to give it the recognition it deserves.
The Hollywood Elite Is Under Investigation
Prominent figures, such as Oprah Winfrey, have been the target of allegations regarding their associations with individuals such as Harvey Weinstein and John of God. The suspicion is stoked by these claims, which suggest that the elite of Hollywood may have been complicit in the cover-up of these heinous murders. It appears that their own interests come before the safety of children who are in danger.
Taking on the Unsavory Underbelly of Hollywood
The media’s scant attention to “Sound of Freedom” serves as a sobering reminder of Hollywood’s unwillingness to confront its own dark secrets. It raises the question of whom we can truly trust in Tinseltown, the city of dreams. But Mel Gibson isn’t going to say no.
Mel Gibson Reveals His Disapproval of Secret Plans
Mel Gibson, a well-known actor and filmmaker, has fearlessly spoken out against the hidden agenda of Hollywood. His voice joins the growing chorus of individuals demanding justice and clarification for the victims of child trafficking. Through his film, he hopes to raise awareness and inspire action against this horrifying crime.
Encouraging Action Scenes in Movies
The song “Sound of Freedom” is an appeal to action for people everywhere. Gibson wants to show the power of story and cinema and encourage us to band together, take a stand, and defend the vulnerable. Together, we have the power to bring about change.
Sending a Clear Message: Protecting the Innocent
It is abundantly clear from uplifting films like “Sound of Freedom” that we will not tolerate the exploitation and abuse of children. It’s time for Hollywood to acknowledge its grim realities and prioritize the needs of the most vulnerable people of society.
Take Part in the Campaign to End Child Trafficking
Join the fight against child trafficking by speaking up. Together, we can make a difference and put a stop to this unimaginable horror. Come fight with us in the fight against child trafficking.
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