Tammy Hembrow is a fitness influencer, entrepreneur, and mother known for her inspiring journey and dedication to wellness
However, her public life haven’t been without controversy, as she’s faced both admiration and critique along the way.
And now it’s a bikini photo of Tammy that’s making headlines and sparking reactions – but can you see what people are really upset about?
Known for her massive social media following, Tammy Hembrow, 30, is no stranger to controversy.
The fitness guru, entrepreneur, and mother has made waves with her inspiring workout routines, stunning transformation posts, and candid insights into her journey of motherhood. But with the fame and adoration, there’s also backlash.
Hembrow’s presence online is undeniably polarizing – one moment she’s sharing a powerful fitness achievement, the next, she’s at the center of a firestorm for something many find shocking.
And now, she’s back in the headlines for yet another post she made on Instagram, in October.
Bold crochet bikini
The Australian-born influencer, with more 17 million followers on Instagram, was all about soaking up the sun and sharing her beachside vibes with her followers.
She posted a series of fun, sun-kissed photos, rocking a bright crochet bikini in bold shades of orange, yellow, and pink. Posing effortlessly on the sand dunes, she flaunted her trim waist and confident beach style.
For Tammy, it was the perfect way to embrace summer Down Under. However, not everyone was a fan.
Tammy Hembrow has long been no stranger to controversy over her bikini posts. In the past, when she shared photos in a bikini from the brand Minimale Animale, which was the epitome of minimalism with just the right amount of coverage that seemed to blend seamlessly with her figure.
Detractors wasted no time calling it “unwearable” and joking it looked like “a piece of floss.”
Some people really love the bold design and think it looks great, but others are raising eyebrows, wondering if those types of swimsuits are actually practical for everyday beach or pool time. On said that Tammy embodies everything wrong with society wrapped up in a tacky package.
“Unhealthy looking”
Fast forward to October 2024, and Tammy once again found herself facing questioning comments.
One critic called her “unhealthy looking,” while another wrote, “I admire your fit body and how you’ve maintained it even after 3 children… But I think natural is really the best route to optimal health.” Despite the fact that the majority of her followers praised the post, Tammy is all too familiar with the odd and nasty remarks that comes whenever she posts new photos.
”I used to get told all the time that being strong isn’t sexy or feminine. A few years into my training, it became a daily occurrence,” she shared.
Last year, the Mega-influencer found herself under fire once again for posting bold bikini photos in the sun, just weeks after revealing that a “little freckle” on her leg turned out to be skin cancer.
The fitness star shared that the spot had required a large chunk of her leg to be removed, leaving her with a 30-stitch wound. Yet, despite the serious health scare, she posted photos of herself sunbathing in swimwear, with the bandage from her surgery clearly visible. This move sparked outrage among some followers.
“OMG, U (sic) just had a melanoma removed and r (sic) sunbathing,” one follower commented on Hembrow’s post.
“You’re another type of thick if you’re sunbathing after just having a melanoma removed,” another one wrote.
“Why are you sunbathing when you just had a cancer scare? Seems irresponsible and honestly downright dumb,” a third person said.
Some people are also saying that, as a mom of three, Tammy’s super fit body might make other moms feel like they can’t measure up.
They think it sets an unrealistic standard for what a mom’s body should look like.
And honestly, a lot of folks are wondering if her lifestyle is even doable for everyone— especially when you’ve got kids to take care of and a million other things to juggle.
While many admire Tammy’s dedication to fitness and her confidence, others feel compelled to weigh in, critiquing her choices, body, and image.
Tammy is often praised for her fit physique, but some critics argue that her highly toned body promotes an unrealistic standard of beauty.
This push and pull between admiration and criticism shines a light on how we view beauty and health in today’s world. The truth is, there’s no one-size-fits-all definition of what’s “healthy” or “ideal.” What do you think?
I Rented a Room from a Sweet Old Lady — but One Look at the Fridge the Next Morning Made Me Pack My Bags
When Rachel found a cozy room rented by a sweet old lady, it seemed like a perfect escape from her struggles. But beneath the floral wallpaper and warm smiles, something far darker was lurking… something that made her pack her bags the very next morning.
When you’re desperate, you cling to anything that feels like hope. That’s where I was — my little brother’s medical bills towering over me, full-time classes pushing me to my limits, and late-night waitressing draining what little energy I had left.
When I got into a university in a new city, I should’ve been ecstatic, but the reality of finding affordable housing made it hard to celebrate. So when I stumbled across a listing for a cozy room in a sweet old lady’s house, it felt like a lifeline.
A hopeful woman holding a cellphone | Source: Midjourney
The rent was ridiculously low, and the photos showed a charming little place with floral wallpaper and vintage furniture. The ad said: “Perfect for a quiet, respectful female tenant. No pets, no smoking.”
It was ideal.
When I arrived there, my landlord Mrs. Wilkins greeted me at the door with a warm smile and a smell of fresh lavender lingering in the air. Her hair was neatly pinned back, and she looked like someone who should’ve been knitting by a fireplace, not renting rooms to struggling students.
“Oh, you must be Rachel,” she said, ushering me inside. “You’re even lovelier than I imagined. Come in, dear, come in!”
An older lady smiling | Source: Midjourney
Her eyes seemed to linger a bit too long, scanning me from head to toe. “Tell me about your family, dear,” she said, her voice honey-sweet. “Any siblings?”
“My little brother Tommy,” I replied. “He’s staying with our widowed aunt while I’m here. She helps take care of him while I’m studying.”
Mrs. Wilkins’s smile tightened almost imperceptibly. “How… convenient,” she murmured. “And your parents?”
“They passed away last year in an accident.”
“Oh, how sad. Come in… come in,” she said as I followed her inside.
An anxious woman at the doorway | Source: Midjourney
The house was straight out of a storybook. Knick-knacks lined the shelves, and a geometric-patterned couch sat invitingly in the living room adorned with floral wallpaper. The faint aroma of vegetable soup drifted from the kitchen.
“I made us some dinner,” she said, leading me to the table. “It’s been ages since I had company.”
“That’s very kind of you,” I started, but she interrupted.
“Kind?” She chuckled, a sound that didn’t quite reach her eyes. “Kindness is… complicated, Rachel. Some might say I’m too kind.”
I smiled, trying to ignore the sudden chill. “Thank you, Mrs. Wilkins. This place is amazing.”
“Amazing,” she repeated, almost to herself. “Yes, that’s one way to put it.”
An older woman with a haunting smile | Source: Midjourney
Over bowls of hearty soup, I shared bits of my life. She nodded sympathetically, her hand occasionally patting mine with a grip that was just a fraction too tight.
“You’ve been through so much,” she said softly. “But you’ll be just fine here, dear. I can feel it.”
There was something in her tone… a promise that felt more like a warning.
“I hope so,” I replied, my earlier comfort now tinged with an unexplained unease.
For the first time in months, I felt something between safety and something else. Something I couldn’t quite name. That night, I slept deeply, yet somewhere in the back of my mind, a small voice whispered: not everything is as it seems.
A woman lying in the bed | Source: Midjourney
The next morning, I woke up early, feeling optimistic.
The sun streamed through the lace curtains as I grabbed my toiletries and headed toward the kitchen, craving coffee before a hot shower.
That’s when I saw it. A huge list, almost four feet long, was taped to the fridge, written in bold, bright red letters: ‘HOUSE RULES – READ CAREFULLY.’
I froze.
A horrified woman | Source: Midjourney
I squinted, leaning closer as I began reading the rules one by one:
1. No keys will be provided. Mrs. Wilkins will let you in between 9 a.m & 8 p.m only.
2. The bathroom is locked at all times. You must ask Mrs. Wilkins for the key & return it immediately after use.
3. Your bedroom door must remain open at all times. Privacy breeds secrets.
4. No meat in the fridge. Mrs. Wilkins is a vegetarian & does not tolerate carnivores.
5. You must leave the house every Sunday from 10 a.m. to 4 p.m. Mrs. Wilkins has her “ladies’ tea.”
6. No visitors. Ever. Not even family.
7. Mrs. Wilkins reserves the right to enter your room whenever she pleases.
8. Cell phone usage is restricted to 30 minutes daily, monitored by Mrs. Wilkins.
9. No music allowed. Mrs. Wilkins loves a peaceful & quiet environment.
10. You are not allowed to cook your own food without Mrs. Wilkins’s consent.
11. You are allowed to use the shower only three times a week.
12. ******* RESERVED FOR LATER*******
A huge list of rules taped to a refrigerator | Source: Midjourney
“Reserved for later?” My stomach twisted with every rule I read. By the time I reached the end, my hands were trembling. What had I gotten myself into?
“Good morning, dear,” Mrs. Wilkins’ voice sang from behind, startling me.
I jumped, spinning around. She stood there with a serene smile, her hands clasped in front of her sweater. “Did you read the rules?” she asked, her tone suddenly sharp. “Every. Single. Word?”
An older woman smiling gravely | Source: Midjourney
“I… yes,” I stuttered.
Her smile didn’t reach her eyes. “And?”
“They seem… thorough,” I managed.
Mrs. Wilkins stepped closer. “Thorough is an understatement. These rules keep order. Keep safety. And discipline.”
“Safety?” I repeated.
“From chaos, dear,” she said. “Chaos is everywhere. But not in my house. NEVER in my house.”
A startled young woman | Source: Midjourney
“Did you have bad experiences before?” I asked, trying to sound casual.
Her laugh was a brittle thing. “Bad experiences? Oh, you have no idea.”
“Did you say my brother Tommy can’t visit?” I pressed, remembering my promise to check on housing options for him.
“No visitors,” she repeated, each word precise. “Especially not children. They are… unpredictable.”
“But—”
“No exceptions,” Mrs. Wilkins interrupted, her smile freezing.
An older woman smiling wickedly in the kitchen | Source: Midjourney
I nodded, my mouth suddenly dry.
“I hope the rules aren’t too much for you, dear,” she said, her voice returning to that earlier sweetness. “They’re very important to me.”
“Of course,” I stammered, trying to keep my voice steady. “I understand.”
But I didn’t understand. I didn’t understand how someone so kind could expect anyone to live under those rules. No key? No privacy? A bathroom lock?
Her eyes never left me as I mumbled something about needing to get ready for the day and retreated to my room, feeling like I was being watched.
A startled woman holding her head | Source: Midjourney
Behind me, Mrs. Wilkins hummed a tune that sounded almost like a children’s nursery rhyme.
I heard her footsteps pause outside my door. Then, surprisingly, they receded. The front door opened and closed. Through my window, I saw her walking to what looked like a small greenhouse in the backyard.
This was my chance.
I leaned against the door, my breath coming in shallow bursts. I had to get out. I couldn’t live like this… not when I was already stretched so thin.
As quietly as I could, I began stuffing my clothes into my suitcase. Every creak of the floorboards made my heart race. I kept glancing at the door, half expecting Mrs. Wilkins to appear with that unsettling smile.
A suitcase stashed with clothes on a bed | Source: Midjourney
“You’re making quite a bit of noise,” a voice suddenly crackled through an old intercom I hadn’t noticed before. “Would you like to explain what you’re doing?”
I froze. My hand hovered over a sweater, my heart pounding.
Mrs. Wilkins’s voice continued, razor-sharp. “Did you forget rule number seven? Everything requires my approval.”
Beads of sweat formed on my temples as I finished stuffing my clothes into my suitcase. I zipped up my bag, grabbed my things, and tiptoed toward the front door. But as I reached for the knob, a voice stopped me cold.
“Leaving already, dear?”
A shocked woman turning around | Source: Midjourney
I turned slowly. Mrs. Wilkins was standing at the end of the hallway, her expression calm but her eyes sharp.
“I, uh… I forgot I had something urgent to take care of,” I stammered.
“Oh, I see. Well, if you must leave, you must leave. But remember something: Everything is always worth discussing.”
Her tone was polite, but there was something chilling about it. The way she emphasized “must” felt like a challenge… a dare.
I nodded quickly, opened the door, and stepped out into the crisp morning air.
An older woman with a malicious glint in her eyes | Source: Midjourney
I didn’t stop walking until I reached a park a few blocks away. My suitcase sat beside me on the bench as I tried to catch my breath. What now? I had nowhere to go, no backup plan. The thought of giving up and going home crossed my mind, but I couldn’t. My brother needed me to make this work.
“Hey, you okay?” a voice cut through my thoughts.
I looked up to see a guy about my age. He was holding a cup of coffee and a paper bag, his dark hair falling into kind brown eyes.
“Not really,” I admitted.
A worried young man | Source: Midjourney
He studied me for a moment, something calculating behind those eyes. “You look like you’ve just escaped something. Not just a bad morning, but… something else.”
I tensed. “What makes you say that?”
He chuckled. “I’ve got a sixth sense for people running from something. Call it a talent. I’m Ethan, by the way.”
“Rachel,” I said.
A sad woman sitting on a wooden bench | Source: Midjourney
He sat down beside me and offered me the bag. “Croissant? Looks like you could use it.”
“Are you always this forward with strangers?” I hesitated before taking the croissant. “Thanks.”
“Only the ones who look like they’ve got a story. What’s yours?”
As I ate, I told him everything. About Mrs. Wilkins, her bizarre rules, and how I had no idea what to do next. He listened, nodding occasionally, his eyes never leaving my face.
“Sounds rough,” he said when I finished. “But something tells me there’s more to this story.”
“What do you mean?”
A shocked woman sitting on a bench | Source: Midjourney
He leaned in closer. “People like that old lady? They don’t just have rules. They have reasons. Dark reasons.”
We talked for hours. Ethan said that he worked part-time at a café near the campus. By the time the sun set, I had a lead on a room in a shared apartment — affordable, close to the campus, and most importantly, with normal rules.
“I’ll help you move if you want,” he offered, his tone almost too eager.
“Really?”
“Of course,” he said, flashing a grin that didn’t quite reach his eyes. “Can’t leave you hanging.”
A man sitting on a wooden bench and smiling | Source: Midjourney
Over the next few weeks, I settled into my new place, found a better-paying job at Ethan’s café, and started to feel like I could handle life again. Ethan and I grew close, and before long, he became more than just a friend.
But sometimes, late at night, I’d catch him looking at me strangely. Almost… appraisingly.
“Do you ever wonder about Mrs. Wilkins?” he’d ask randomly.
“Not really,” I’d reply. But that was a lie.
Sometimes, I think about Mrs. Wilkins and her strange little house. I wonder if she ever found another tenant. A chill would run down my spine when I remembered her last words: “Everything is always worth discussing.”
But one thing’s for sure: leaving that morning was the best decision I ever made.
A woman with a warm smile etched on her face | Source: Midjourney
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