This year’s Olympics are now in full swing and it’s all eyes on the athletes.
From archery and shooting to athletics and gymnastics, there’s all kind of sports taking place across Paris, France, at the moment.
One fan-favorite sport to watch is the swimming, and this year there’s a whopping 854 athletes from 187 different countries competing.
But there’s a common theme you might have spotted with some of the swimmers and that’s the unusual dark red circles they have on their backs.
While it might look like they’ve had a fight with an octopus and lost, there’s a very different reason for the odd markings.
It turns out that the large spots are from cupping therapy – an ancient healing technique that involves placing cups on the skin to create suction and increase blood flow to the area.
The unconventional method is supposed to help with muscle recovery and is used as a type of deep tissue massage.
Some athletes were spotted with cupping therapy bruises back at the Rio Olympics in 2016, and it’s still seemingly popular now.
Gymnast Alexander Naddour told USA Today back in 2016 that cupping was supposedly the ‘secret’ to his health.
He added: “It’s been better than any money I’ve spent on anything else.”
Away from the Games, basketball player Kyle Singler has also praised cupping therapy.
“The bruises do look more intense than what they actually feel like, but the benefit from it is really great,” he previously insisted.
Singler continued to tell Sports Illustrated: “You’re not necessarily getting the immediate response that you might want but over time it does help with recovery and loosening tissue and stuff like that.”
But does cupping therapy actually work according to experts? It’s seems as if the jury’s still out.
According to Harvard Health, some studies have found that cupping might provide some relief for a number of musculoskeletal and sports-related conditions. The quality of this evidence was ‘limited’, however.
Elsewhere a 2022 review found that wet (as opposed to dry cupping) was effective for lower back pain.
While the bruises people get from cupping are pretty gnarly, the therapy is generally seen as safe to practice – even if people aren’t 100 percent on how affective it is.
“Most experts agree that cupping is safe. As long as those treated don’t mind the circular discolorations (which fade over a number of days or weeks), side effects tend to be limited to the pinch experienced during skin suction,” Harvard Health explains.
“It’s quite unusual that cupping causes any serious problems (though, rarely, skin infections have been reported).”
There you have it, folks.
Although she behaved like usual, everyone she met mocked her
Jacqueline Adan, a 29-year-old woman from California, has an incredibly inspiring story that serves as a reminder that no dream is too far out of reach when you have determination and the will to succeed. Her journey is proof that with persistence, anything is possible—even when the goal feels impossible at first.
Jacqueline shared her incredible weight loss story on her blog, and it quickly resonated with millions of people, earning her a wide and dedicated following.
Here’s her story in her own words:
“I’m Jacqueline Adan, 29 years old, from California, and I’ve struggled with my weight my entire life.
From a young age, I battled with body image issues and hated the way I looked. As my self-esteem plummeted, my eating habits worsened. I became trapped in a cycle of overeating, feeling guilty afterward, but not knowing how to break free. No matter what diets I tried, I always gained the weight back, often with extra pounds added on.
I was constantly preoccupied with food and my body, and I was tired of living that way. In college, I completely gave up on dieting. I just wanted to experience a “normal” college life, so I ate whatever everyone else ate without concern.
But everything changed in 2011, just before my 25th birthday. My boyfriend, Kevin, and my sister, Jenny, suggested a trip to Disneyland, a place I’d always dreamed of visiting.
But when we arrived, my excitement quickly turned to frustration. I was so out of shape that I could barely walk through the gates without needing to rent a wheelchair. I felt humiliated and ashamed that my weight had gotten to a point where I couldn’t even enjoy the things I loved.
When I tried to go on a ride with my family, I realized I wouldn’t even fit on the turnstile. That moment was heartbreaking, and I couldn’t stop crying. But it was also a turning point. I knew then that I had to change. I was determined to get my life back.
A few weeks after that trip, in February 2012, I made a phone call to Jenny Craig. The moment I stepped on the scale and saw the number, I broke down in tears. But after wiping my eyes, I declared, ‘Okay, I can do this.’ I set a goal to lose 100 pounds, and I was determined to see it through. This time, I knew I couldn’t let anything stop me.
With the help of Jenny Craig, my family, and my friends, I lost 100 pounds in just one year. It was hard, but the results were incredible.
My next trip to Disneyland was different. I could fit on every ride. By 2013, I had lost 200 pounds, and I felt unstoppable.
But even though I had made great progress, I still faced challenges. I struggled to get enough calories, which made my migraines worse, and the weight loss was still hard. But I refused to give up. I started experimenting with new meals and learned to remind myself that eating wouldn’t undo my progress. Over time, I turned things around.
In January 2015, I joined a boot camp at “Fit For Life Solutions,” and I absolutely loved it!
Though I currently weigh around 350 pounds, I’m still working hard to maintain my health. This journey hasn’t been without its struggles, including issues with rashes, neck and back pain, and headaches from excess skin. I’m recovering from my first skin removal surgery, but I’m staying positive and focused on the future.
I still have a long way to go, but I’m proud of the progress I’ve made. I no longer feel ashamed of my body. I no longer need a wheelchair to enjoy places like Disneyland, and I no longer worry about fitting on rides.
In fact, my family jokingly says that I’ll have a destination wedding where I’ll skip the bridal gown and exchange vows in a white designer bikini instead.
As Disney says, ‘Anything is possible; all you need is a little bit of confidence, trust, and fairy dust.’ With determination and belief in ourselves, there’s no limit to what we can achieve.”
Jacqueline’s story is a powerful reminder that with the right mindset and support, we can overcome any obstacle.
Let’s celebrate her success by sharing this inspiring story with our family and friends!
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