Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Viewers demand ‘jail time’ after streamer crashes McLaren whilst filming leaving his friend bleeding inside
The content creator was streaming at the time of the crash
observers have been left affrighted and demanding’ jail time’ after watching footage of banderole
and influencer Jack Doherty crashing his McLaren.
The 20- time-old YouTuber and happy creator has made captions after footage surfaced of him crashing his high- powered McLaren supercar into the rail on a binary expressway.
It would appear that Doherty had been live- streaming on Kick at the time of the crash, with footage from the incident latterly appearing online.
In the vids which have been participated on X- the content creator appears to be driving down a trace in heavy rain while putatively detracted by his phone. It’s unclear what exactly causes Doherty to lose control of his vehicle, as he begins to swerve to the right and smashes into the rail.
The videotape also cuts to the fate of the crash, where a shocked Doherty can be seen standing outside the auto blurting ‘ Holy s ** t’ before turning the camera towards his cameraman Michael, who’s bleeding from the face, and asking” Are you okay?”
” Oh my god bro, my whole f**king auto bro,” he adds, showing the auto rammed under the hedge with corridor of the bonnet bestrew across the road. He also hands the phone to his injured friend and asks him to continue recording.
Another videotape depicts the moment bystanders pulled Doherty and his friend from the auto.
substantiations saved the content creator and his friend from the auto while they continue rephotographing, with Doherty heard saying” My f**king auto, holy s ** t no.”
Doherty latterly participated updates on the fate of the crash on his social media accounts, attesting that both he and his cameraman Michael were n’t seriously injured in the incident, still, Michael did bear aches to his face.
The videotape creator has also posted an update on his own account, thanking everyone who reached out to check if he was okay after seeing the videotape.
While Doherty’s followers were relieved to see that he and Michael were safe a lot of people online were n’t impressed by the videotape and have called for the content creator to face impacts for his conduct.
” License suspended, jail time,” one person wrote on X.” This is well proved reckless driving. At a minimum he should be banned on all platforms for this.”
” reckless driving,” a alternate person reflected, while a fourth added” So your telling me he started recording the moment the crash happed yeah wtf.”
It would also appear that Doherty’s Kick channel has been removed in the wake of the incident, with a link to his runner now coming up with an error communication.
It’s unclear where exactly Doherty had crashed, a road sign spotted in his videotape suggests he was in Florida, still, it’s worth noting that all of the US countries( with the exception of Montana) have restrictions on using your phone while driving.
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