Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Dog was abandoned in the park – now he delights senior citizens in his new home
While it is always tragic to see a dog abandoned, many of these abused animals are fortunate enough to find wonderful new homes where they can live out their lives.
For example, a dog who was left behind in a park earlier this year is now making the most of some rather unique new settings.
The Associated Humane Popcorn Park Shelter in Forked River, New Jersey, adopted Paulie, a pitbull who was four and a half years old, after he was left behind at a nearby park in February.
Paulie’s past was unknown, but based on his ability to walk on a leash, sit on command, and “plop himself down on the first soft bed or blanket that he sees in a room,” it seemed he had lived in a “decent home” at some point.
The shelter commented, “How in the world could this adorable little pudge-pot of a dog get dumped and abandoned in a city park?” “We’ll never know, but fortunately he was rescued before he was in danger.”
He is the “sweetest and most mellow guy,” according to them, who is gregarious and enjoys belly massages.
Paulie found a devoted new home on March 8. “With him, I truly struck it lucky,” the adopter wrote on Facebook. “I’ve owned a number of dogs over the years, but this one is unique. I never thought I would adopt a dog who is so loving, so submissive, and an all-around wonderful dog.”
According to Paulie’s new owner, the dog gets along well with his 16-month-old granddaughter and even goes to work with him, where he does a particular task that makes elderly residents happy!
Pictures of Paulie with his new family and senior citizen buddies show him soaking in the love. In one picture, the placid dog is seen lying close to the feet of an elderly woman, perhaps ready to request a belly rub.
“He makes them grin for the four hours I’m there, when I tell you. The owner remarked, “I’m not sure who loves it more, them or him.
“Whoever advises against getting a pitbull may not be as correct as they seem. Wait till you have one before you judge them.
The shelter expressed their delight at the joyful conclusion, stating that they “couldn’t be happier for Paulie and his new family” and that everything turned out perfectly in the end, despite the tragic circumstances surrounding his abandonment.
“Paulie must have been very sad on the day he was left alone in a city park, but little did he know that was the best day of his life.” Why? It brought him to this,” they penned. “He’s getting even by living the best life he’s ever had!”
We’re overjoyed that Paulie has found such a wonderful new home and is making seniors happy! Please tell this tale!
Leave a Reply