Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Michael Jackson’s Son “Blanket” Debuts New Nickname in Search of New Identity
Michael Jackson’s youngest child, Prince Michael Jackson II, known widely as “Blanket” for many years, made a significant personal decision to change his nickname after more than a decade. Born in 2002 via surrogate, Prince Michael Jackson II earned the nickname “Blanket” due to his father’s habit of covering him with a blanket to shield his identity and maintain privacy.
This nickname followed him throughout his early life, but by 2015, he chose to rebrand himself as “Bigi” Jackson. The decision marked a new chapter in his life, reflecting his desire to move away from the legacy of his childhood nickname.
Although Bigi is the son of one of the most iconic figures in music history, he has shown little interest in following in his father’s musical footsteps. Instead, he has emerged as an advocate for environmental causes, particularly focusing on the pressing issue of climate change. In a 2021 interview, Bigi spoke about his commitment to addressing climate change and the importance of raising awareness about this global challenge.
During the interview, Bigi expressed his admiration for the history and creativity that surrounded his father’s work, while also emphasizing the need to contribute positively to the world. He stated, “That’s what each of us want to do, make some things that people hopefully enjoy but also that benefit their lives.” His passion for climate activism reflects a deep concern for the environment and a sense of responsibility toward future generations.
After the death of Michael Jackson in 2009, Bigi, along with his siblings Prince Michael Jackson I and Paris Jackson, was raised by their grandmother, Katherine Jackson. Today, Bigi lives independently in a mansion in California.
Public reaction to Bigi’s name change and his dedication to climate activism has been overwhelmingly supportive. Many have praised him for his resilience in coping with the loss of his father and for his commitment to making a difference in the world. Supporters have expressed their admiration for his choice to focus on climate change and have wished him well in his endeavors.
Despite his famous lineage, Bigi has openly admitted that he does not possess his father’s talent for singing or dancing. Instead, he is channeling his energy into raising awareness about environmental issues, and encouraging others to take action to combat climate change.
As Bigi Jackson continues to carve out his own path, he remains dedicated to making a meaningful impact on the world, all while stepping out from the shadow of his father’s legacy.
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