Garlic has been used for centuries, not just in cooking, but also for its powerful medicinal properties. One surprising yet ancient practice is placing garlic under your pillow while you sleep. While it might sound unusual, there are several reasons why this tradition has stuck around, offering benefits for both sleep quality and overall health.
1. Promotes Relaxation and Better Sleep
Garlic contains sulfur compounds that emit a calming aroma when placed under your pillow. This natural scent helps to relax the mind and body, making it easier to fall asleep and stay asleep. If you struggle with insomnia or restless nights, this simple remedy can promote deeper and more restful sleep.
2. Boosts Immunity
Garlic is known for its immune-boosting properties, thanks to its high concentration of allicin, an active compound that fights off bacteria and viruses. While placing garlic under your pillow won’t directly enter your system like eating it, the scent may help create a protective barrier against airborne illnesses during cold and flu season.
3. Clears Nasal Passages
If you’re prone to congestion or sinus problems, garlic can help. The strong scent of garlic may act as a natural decongestant, helping to clear nasal passages and make breathing easier. This can be particularly helpful if you suffer from allergies or seasonal colds that affect your sleep.
4. Repels Insects
Garlic’s strong odor is not only unpleasant for bugs but also acts as a natural repellent for mosquitoes and other insects. Placing garlic under your pillow may keep unwanted pests away while you sleep, creating a more peaceful and uninterrupted rest.
5. Provides Spiritual Benefits
In various cultures and traditions, garlic has been used to ward off negative energy, evil spirits, and bad dreams. While these beliefs may be more symbolic than scientific, many people still practice sleeping with garlic as a way to create a sense of protection and safety during the night.
How to Use Garlic Under Your Pillow
- Peel a clove of garlic and place it under your pillow before going to bed. You can also crush the garlic slightly to release more of its aroma.
- For an added boost, place the garlic in a small sachet or cloth to keep your pillow clean while still allowing the scent to flow.
- Replace the garlic every few days to maintain its potency.
Final Thoughts
Sleeping with garlic under your pillow is a natural remedy that can help promote relaxation, improve sleep quality, boost immunity, and keep insects at bay. Whether you’re looking to improve your health or try an ancient practice for better rest, this simple trick is worth a try!
You Won’t Believe What Happened to Phoebe Cates After ‘Fast Times at Ridgemont High’!
Phoebe Cates starred in many movies, such as “Gremlins” and “Drop Dead Fred,” but she is best known for her famous pool scene in “Fast Times at Ridgemont High” from 1982.
However, Phoebe Cates left Hollywood more than 20 years ago. Nowadays, she has a regular job that she really enjoys.
Phoebe Belle Cates was born on July 16, 1963, in New York City. When she was a young girl, she went to private schools and studied ballet at Juilliard.
Acting was a big part of Phoebe’s family. Her father, Joe Cates, was a producer and director, her uncle was the president of the Director’s Guild, her brother used to be an actor, and her sister, Valerie, worked in theater.
Phoebe wanted to be a dancer when she was younger, but she had to stop after a knee injury.
At 14, Phoebe Cates started modeling and did pretty well. She was even on the cover of Seventeen magazine four times. But she didn’t really enjoy it and wanted to try something new.
“It was just the same thing, over and over. After a while, I did it solely for the money,” Phoebe said about her short modeling career.
One night, at a party at New York’s famous Studio 54, she met her film agent. After that, she trained with Robert Ravan, who founded The Actors’ Circle in New York.
“I just knew that I didn’t want to go to college. I thought if I could get a few movie roles, it would be a great way to avoid college. Seriously, it’s true,” Phoebe told The Daily Item in 1985.
Phoebe also trained with Alice Spivack at the H.B. Studios. She made her acting debut in 1982, playing Sarah in “Paradise.” Less than a year later, she starred in “Experienced” and then “Fast Times at Ridgemont High,” which featured the famous swimming pool scene.
“Fast Times at Ridgemont High” was a big hit with teenagers and became an important part of pop culture. It’s especially famous for one scene that Rolling Stone magazine called “the most memorable bikini-drop in cinema history.”
As a friend of mine said, that scene made a lot of teenage boys’ hearts beat faster than they should have!
In 1982, Phoebe shared her thoughts on acting. “In this business, if a girl wants a career, she has to be willing to strip. If you’ve got a good body, then why not show it?” she said.
“Fast Times at Ridgemont High” had an impressive cast, including future stars like Sean Penn, Jennifer Jason Leigh, Eric Stoltz, and Forest Whitaker.
Jennifer Jason Leigh reflected on the film, saying, “Well, it was a funny thing because we were all so young when we made it. Then it came out and was this big hit. You’d go to the theater, and people would say the lines along with it. People had obviously seen the movie over and over again,” she told The Daily News.
Later on, Phoebe continued working in theater and starred in “Private School” as Christine Ramsey in 1983. She also co-starred in Steven Spielberg’s “Gremlins” in 1984.
Phoebe met Kevin Kline, a well-known theater actor, while auditioning for the 1983 film “The Big Chill.” Although she didn’t get the role, she did meet her future husband.
Kevin was 16 years older than Phoebe, but they didn’t start dating until two years after they first met. Kevin hired Phoebe’s former assistant and asked for help to ask Phoebe out.
In 1989, Phoebe Cates and Kevin Kline got married in New York City when she was 25 and he was 41. They had their first child, Owen Joseph, in 1991 and their daughter, Greta Simone, in 1994.
By 2017, the couple had been married for 27 years, and many people wondered how they stayed so happy together for so long. “We take care of the marriage,” Kline said.
Although Phoebe was successful, she decided to step away from acting after having their children. In the 1990s, she gradually left the entertainment industry.
In 1998, Phoebe told Playboy that she and her husband had agreed to alternate their acting jobs so that their children would always have one parent at home.
Kevin Kline mentioned that even when it was Phoebe Cates’ turn to work, she often chose to stay home with their children. Although she did some acting occasionally, she was more often seen with her husband at red-carpet events, as he continued acting regularly.
In 2005, Phoebe opened a store called Blue Tree near Carnegie Hall. The store sells fragrances, clothing, and gifts.
Phoebe dedicated herself to running the store full-time, often working there personally or searching for new products to sell. Today, you can visit her store at 1283 Madison Avenue in New York City, located on Manhattan’s Upper East Side, where she also lives.
And just so you know, Phoebe still looks amazing!
What do you think of when you hear Phoebe Cates’ name? I always thought she was a pretty good actress, but the first things that come to mind are her shower scene in the cave in “Paradise” and the bikini scene in “Fast Times at Ridgemont High.”
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