A contemplation schoolteacher has handed some advice on what to do if you have a fear of losing your loved bones
A woman has handed some enough precious advice for anyone who worries about their loved bones
passing.
If you’ve clicked on this composition also the study has presumably entered your mind further than formerly.
The idea of losing someone you watch about can be veritably inviting.
There is frequently a feeling of helplessness attached, which could lead to internal health issues.
still, Emily Kessler says she’s then to help you worry less.
The pukka contemplation schoolteacher and breathwork facilitator, who promotes a positive mindset across her social media runners, might have some important- demanded advice you need to hear.
Taking to TikTok(@emilymeditates), the life trainer was asked if she ever worries about’ the people you love dying’.
Replying in a videotape, she said” If you constantly worry about people in your life dying or people who are special to you, dying, this videotape is for you.
” So I do a lot of content about fussing and how we can retrain our minds from solicitude to anticipate good effects and be agitated about effects.
” And so I get this question a lot about someone dying. This is an ineluctability, right?
” Like people die. This is just a fact of life.
” And what I always say is that rather of fussing about someone dying, be with them while they are alive.
” Spend time, invest in that relationship, do effects together that bring you both joy, work on the wholeness of that relationship and appreciating them and being thankful for them in every moment.
” Because this is the only thing we’ve control over. We do not have control over when or how anyone in our life dies.
” We only have control over the relationship right now in the present moment.”
People opened up about their own gests in the commentary, as one wrote” My therapist used to hold my hand and continually tell me that grieving them while they’re still alive isn’t going to make grieving them when they’re gone any lightly. Enjoy them while they’re alive.”
” And so I get this question a lot about someone dying. This is an ineluctability, right?
” Like people die. This is just a fact of life.
” And what I always say is that rather of fussing about someone dying, be with them while they are alive.
” Spend time, invest in that relationship, do effects together that bring you both joy, work on the wholeness of that relationship and appreciating them and being thankful for them in every moment.
” Because this is the only thing we’ve control over. We do not have control over when or how anyone in our life dies.
” We only have control over the relationship right now in the present moment.”
People opened up about their own gests in the commentary, as one wrote” My therapist used to hold my hand and continually tell me that grieving them while they’re still alive isn’t going to make grieving them when they’re gone any lightly. Enjoy them while they’re alive.”
” I legal cry because I miss my parents while they’re happy and healthy 3 bases from me. I suppose I worry because I don’t suppose I’ll be suitable to recover from their ineluctable d3@ths. It gets inviting,” a alternate penned.
While a third added” Allowing of my mama dying occasionally takes over my entire day and I’m just firmed with fear over it. I’ve my own mate and family, but still have no idea what my life would look like without her.”
still, the crusade Against Living Miserably( CALM) is there to support you, If you are passing distressing studies and passions. They are open from 5 pm – night, 365 days a time. Their public number is 0800 58 58 58 and they also have a webchat service if you are not comfortable talking on the phone.
If you have experienced a bereavement and would like to speak with someone in confidence, contact Cruse Bereavement Care via their national helpline on 0808 808 1677.
Hidden Smartphone Tricks That Will Change How You Use Your Phone
Smartphones come with many useful features that make life easier, but some of these features are hidden or overlooked.
From quick shortcuts to helpful settings, these tips can make using your smartphone faster, easier, and more fun.
Below are a few simple tricks to unlock your smartphone’s hidden abilities!
Smartphones are a big part of daily life, helping with everything from staying in touch to tracking fitness, scheduling, and entertainment. But many of us don’t know everything they can do.
Here are some hidden smartphone features and tips to help you make the most of your device.
**Silence in Seconds**
Everyone’s been caught in a place where phones should be silent, only for it to start ringing. You can quickly silence calls or notifications by pressing the volume down button. Your phone will go quiet without ending the call or dismissing the alert, saving you from any embarrassment!
**Quick Camera Access**
Special moments happen without warning, and there’s no time to search for the camera app. You don’t need to unlock your phone to take a picture. On iPhones, swipe left from the lock screen to open the camera. Android users can double-press the power button to open the camera instantly. This way, you’ll never miss an important shot.
**Widgets**
Widgets have grown from simple displays to tools that can make smartphone use even easier. Adding widgets to your home screen lets you check important info, access apps, and complete tasks without scrolling through menus. Popular widgets include calendar, email, weather, notes, and health. For smart home users, widgets can control devices directly from the screen.
**Reduce Eye Strain**
Spending long periods looking at screens can cause eye strain. To help with this, activate dark mode. It looks sleek and saves battery on OLED screens, plus it’s easier on the eyes at night. Many popular apps also have dark mode. Also, try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.
**Reduce Battery Drain**
Nothing is more frustrating than a phone that loses power without use. Modern smartphones come with battery-saving settings that help stretch battery life. Here are some ways to preserve battery power:
– **Activate low power mode (iPhone) or battery saver (Android)**: This mode turns off non-essential functions to conserve energy.
– **Auto-brightness**: The screen uses a lot of battery. Lowering the brightness or using auto-brightness can save power.
– **Limit background refresh and sync**: Many apps refresh in the background, draining the battery faster. Limiting this can save energy.
– **Close or uninstall battery-draining apps**: Social media, gaming, and streaming apps often use more power. Close or uninstall apps you don’t often use to save battery.
**Keeping Your Phone Running Well**
To keep your phone running smoothly, it’s important to maintain it. Over time, your phone can slow down due to heavy use or software updates. Here are some tips to keep your phone fast and efficient:
– **Clear cache regularly**: Apps save temporary data, but too much cache can slow your phone.
– **Limit background apps**: Apps running in the background use memory and battery. Limiting background activity helps improve performance.
– **Free up storage space**: Low storage can slow your phone and cause apps to crash. Clearing storage boosts speed and stability.
– **Update apps and software**: Updates include bug fixes and improvements to keep your phone functioning smoothly.
These smartphone tips are just a start. Exploring these tricks can make your device a more helpful part of your daily routine, from staying organized to simplifying tasks.
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