Colleen, a 32-year-old single woman who dreams of having children someday, often walks her dog in the park. Every evening, she notices twin girls around eight years old sitting alone on a bench in ragged clothes. Their sad eyes pull at her heart, and she becomes increasingly worried about their well-being.
One chilly evening, she decides to follow the girls to see where they go. As darkness falls, the girls hold hands and leave the park. Colleen’s concern grows as they board a bus, looking small and vulnerable under the bright lights. After traveling nine stops, they arrive in a wealthy neighborhood, walking into a large house that seems out of place for them.
Confused and alarmed, Colleen approaches the house and rings the doorbell. A maid answers, and after some hesitation, a man in an expensive suit appears. He dismisses Colleen’s concerns about the girls and slams the door in her face, leaving her feeling uneasy about the situation.
Determined to help the girls, Colleen returns to the park the next day and introduces herself. The twins, Hannah and Lily, share their story: their mother died three years ago, and since their father remarried, they have been neglected by their stepmother. They are made to stay in the park daily and often go without meals.
Colleen’s heart breaks for them, and she offers her help. The girls express their desire to leave their home, longing for a safe and caring environment. Colleen records their story and gives them her phone number, urging them to reach out if they need help.
Later that day, Colleen confronts their father again, but he angrily dismisses her concerns, insisting that the girls should be grateful for what they have. Feeling a sense of urgency, Colleen calls social services the next morning to report the neglect. Within days, social services remove Hannah and Lily from their home due to neglect and abuse. Colleen eagerly volunteers to be their foster mother, feeling that it’s the right choice.
When the girls arrive at her apartment, they are cautious but hopeful. Colleen reassures them that they are safe and welcome to stay. Over the next few weeks, she creates a loving environment for them, taking them shopping for new clothes and enrolling them in school. Colleen finds joy in caring for the girls, who quickly become an important part of her life.
Three months later, while at the park, Colleen asks the girls if they would like her to adopt them. The twins burst into joyful tears, eagerly agreeing. As Colleen holds them, she realizes that the love she sought in a partner has blossomed into a family bond with these brave little girls.
The adoption process is challenging, but together, they navigate it and six months later, Hannah and Lily officially become her daughters. Colleen reflects on how her life has transformed. By following her instincts that night in the park, she not only changed the lives of two girls but also discovered the love and purpose she had longed for. To anyone reading her story, Colleen emphasizes the importance of speaking up if something feels wrong. You never know how your actions might change a life.
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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