Zac Efron, the acclaimed actor known for his versatility and dedication to his craft, has stunned audiences time and again with his remarkable body transformations. Beyond his acting prowess, Efron’s ability to push physical boundaries and embody diverse characters has become a hallmark of his career. From his iconic role in High School Musical to his latest portrayal of wrestler Kevin Von Erich in the upcoming film, The Iron Claw, Efron continues to captivate audiences with his commitment to authenticity on screen.
He underwent a significant body transformation for his new role.
In his latest endeavor, The Iron Claw, Zac Efron embraces his most challenging role yet. Portraying the complex character of Kevin Von Erich, Efron delves into themes of strength and familial strife, delivering a performance that promises to resonate deeply with audiences. To embody the role, Efron underwent a rigorous physical transformation, emerging with a physique that epitomizes dedication and discipline.
Efron’s journey to embody Kevin Von Erich prompted profound introspection on the concept of masculinity. In a dynamic world where definitions are in constant flux, Efron recognizes the fluidity of masculinity and its evolving nature. Through The Iron Claw, he explores a particular manifestation of masculinity that resonates with his personal journey, reflecting on the significance of physicality and its intersection with identity.
This isn’t the first time he has trained hard to reshape his body.
While The Iron Claw marks Efron’s latest physical transformation, it is not his first foray into reshaping his body for a role. In the 2017 film Baywatch, Efron underwent a significant metamorphosis, solidifying his reputation as a committed performer. Transitioning from a vegan diet to intermittent fasting, Efron embraced a holistic approach to fitness, prioritizing both nutrition and training.
Efron’s dedication to his craft has not been without its challenges. The intense demands of preparing for Baywatch took a toll on his physical and mental well-being, leading to struggles with sleep and mental health. Reflecting on this experience, Efron acknowledges the importance of balance and self-care, recognizing the need to prioritize holistic wellness amid the pressures of performance.
«I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way,» he explained.
Starting his day with a burst of cardio, he breaks his fast around 11 am with a nourishing spread: bone broth soup alongside a colorful array of vegetables and «clean proteins» such as elk and chicken. As the sun sets, his evening meal takes center stage, featuring a hearty portion of meat accompanied by wholesome carbohydrates like sweet potatoes or quinoa.
In a delightful twist, he’s reintroduced organ meats into his diet, expressing a fondness for the classic combo of liver and onions. Since his Baywatch days, Zac has transformed, adopting numerous healthier habits to sculpt his physique with greater emphasis on well-being
His daily routine led to sleep disturbances and depression.
Jeremy Allen White, who starred alongside Zac Efron in The Iron Claw, couldn’t help but admire Efron’s unwavering commitment to his craft. Speaking to Esquire, White lauded Efron, describing him as a «maniac» in the best possible way, showcasing unparalleled focus and expertise in training and dieting.
Efron’s journey towards a healthier lifestyle began with the demanding physical and mental challenges he faced during his transformation for Baywatch. The toll it took on him was immense, leading to sleep disturbances and a prolonged battle with depression.
The body appeared flawless, but the health was in disarray.
The aftermath of this intense experience left Efron feeling burnt out and struggling to regain his footing. Reports suggested that prolonged use of diuretics contributed to his difficulties. Following the completion of filming, Efron made a deliberate decision to step back from acting, allowing himself to relax and intentionally deviate from his usual fitness regimen for the first time in years.
Despite the challenges he has faced, Zac Efron emerges from each transformation with newfound resilience and insight. As he continues to evolve as an actor and a person, Efron remains committed to pushing boundaries and exploring the depths of his craft. With each role, he invites audiences to join him on a journey of self-discovery, challenging perceptions and redefining what it means to embody strength and authenticity on screen.
Achieving optimal health isn’t solely about enduring demanding workouts. Contrary to common belief, sustaining wellness requires a comprehensive approach encompassing balanced nutrition, ample rest, and overall well-being.
11 Harmful Things Parents Do to Their Kids Without Realizing It
In the United States alone, a child is injured from falling from a high chair every hour. Parents might be overprotective with their kids when it comes to playing outside the house, but hidden dangers can be also found in seemingly safe places for kids like playgrounds or even at home.
Bright Side gathered a list of all those things that might look safe, but in reality, can be potential dangers for your child. Keeping in mind that our treasured toddlers need our 24/7 supervision, this list will give you a heads up on what other things you need to beware of in order to protect your little ones.
1. Letting them play dangerous sports
There are numerous advantages for kids who are practicing sports, but there is also a specific list of high-impact sports that can be potentially dangerous for them. The “big 6” to avoid, as forensic pathologist Dr. Bennet Omalu advises, are American football, ice hockey, mixed martial arts, boxing, wrestling, and rugby. During these sports, a child receives multiple blows to the head, which have the risk of exposure to brain damage, according to neuroscientists.
Also, high-impact activities can cause significant compression of the spine and hyperextension of the back that can lead to serious injuries. The repeated engagement in these sports can aggravate scoliosis over time. Squatting, lifting weight over the head, hard landings like in cheerleading, and long-distance running should be avoided.
2. Letting them sit in a W position
The W position is a really common way kids choose to sit when playing on the floor especially because it’s comfortable for them. However, it is probably the most dangerous position for children to adopt and doctors advise parents to discourage their kiddos from sitting like this.
Moreover, osteopath Avni Trivedi stated during an interview that this position has become “a new health epidemic” that can highly impact a child’s development in their leg joints and hip bones, weaken their trunk muscles, and place extra pressure on their back, neck, and shoulders.
3. Giving them tablets (especially toddlers)
Kiddos spend more and more time in front of screens, especially their favorite new toy, the tablet. Doctors warn parents to reduce “screen time” as much possible because of the blue light, a portion of harmful light that these screens emit.
Common symptoms of overexposure to blue light are headaches, neck and shoulder pain, dry or irritated eyes, but also psychological ones like reduced attention span, poor behavior, and irritability. It can also affect their sleep and wake cycle, making them feel tired and exhausted.
4. Letting them go down the slide on your lap
Most parents think that when they are on the playground with their kiddos, it’s safer to go down the slide with their child on their lap. Actually, this is an extremely hidden playground danger that can cause leg fractures in children.
As pediatrician Dr. Diane Arnaout explains, the parent’s weight pushes everything downward at a higher speed, so in the case that any part of the kid’s shoe or arm sticks out of the slide, the leg or arm could twist and break.
5. Playing the Chubby Bunny game with your kids
Chubby Bunny is a very popular challenge kids usually do with their parents, where they have to place an increasing number of marshmallows in their mouth while stating the phrase “chubby bunny” as clear as possible.
Even though kids might find it extra fun and tasty, since they get to consume their favorite dessert after the game is over, this is a dangerous challenge and several incidents of chocking have occurred.
6. Standing on chairs
This is one of the most common reasons for children’s injuries, especially among toddlers. Kids are unstoppable, and they usually want to climb everything, including chairs. Falling from high chairs, in particular, is the main cause of head trauma and concussions.
Specialists advise parents to strap their kids into meal chairs, not allowing them to stand up, and also to always supervise them because there is always a possibility for the child to kick off from the table and knock over their chair.
7. Playing in the dirt
Kids love to get all dirty playing outdoors. What needs to be considered carefully though is where they play, because digging and playing with dirt can be extremely harmful to children. The main cause is lead and it’s dangerous effects on our health.
Even though lead paint in houses has been banned, there are still places with peeling lead paint like barns, garages, and old housing. Children might be exposed to that from bare soil since lead has been found in yards that were near those places. Lead itself is a poisonous metal that can cause brain damage and life-long problems.
8. Jumping on trampolines
Many parents have installed trampolines, both big and small, in their yards and their kids adore them. This seemingly funny and innocent jumping apparatus can be seriously harmful to children.
According to the American Academy of Pediatrics’ instructions, trampolines shouldn’t be in any home with kiddos. This is because injuries caused by jumping on them happen really often and include broken bones, head injuries, like concussions, and harsher trauma that can lead to permanent brain damage and even death.
9. Mowing the loan with them
Both pushing and riding lawnmowers are heavy and extremely dangerous machines and can easily harm a young child who will probably want to come closer and see how it works. From cases involving kids falling from dad’s lap and getting injured to kids getting trapped under the heavy machinery to having eye injuries from the cut grass, this is not something you want your kid around.
According to HealthyChildren.org, in the United States alone “more than 9,000 children go to the emergency room for lawn mower-related injuries every year.” Children should stay inside the house as a precaution and be sure that neighborhood children aren’t around either.
10. Climbing on outside equipment
Playgrounds are children’s and parents’ favorite destination, however, continuous supervision is needed in order for kids to return safely home.
According to the Centers for Disease Control and Prevention, more than 200,000 cases of children injured on the playground, some of which are fatal, end up in the ER every year in the USA alone. Most of them are caused by climbing. Even though it looks fun and athletic, climbing is one of the most common causes of falls and serious injuries.
11. Riding a bike without a helmet
It’s no surprise that cycling is one of the kids’ favorite activities since it gives them a sense of independence, freedom, and fun — exactly what they want. However, riding a bike can be dangerous when riding irresponsibly, especially for kiddos.
What applies to adults, of course, applies to children too. Wearing a helmet is the number one safety rule since it protects the head in case of a fall. Wearing one can prevent brain injuries and severe trauma. It is also important to never let your kid ride unsupervised. Cycling can be a great family activity, so be a good example and ride along with them with your helmet on.
We hope that this selection of potential dangers will help you and your kids enjoy a safer daily life. Are you an overprotective parent? What was the most dangerous adventure you got into as a kid? Tell us your stories in the comments.
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