Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
“Rita Coolidge, Kris Kristofferson’s ex-wife, at 79 – see what she looks like today.”
The death of Kris Kristofferson has left a deep impact on countless fans around the globe. Among those deeply affected by his passing is his ex-wife, Rita Coolidge.
To learn more about what Rita has been up to lately, keep reading.
Rita Coolidge was a major figure in the music scene during the 1970s. Though she gained initial fame for her talent, her personal life soon became a focal point of media attention. Now in her late 70s, fans are amazed by how gracefully she has aged.
Coolidge began her rise to stardom in the 1960s after moving to Memphis, where she worked as a backup singer for Delaney and Bonnie Bramlett. Her incredible voice soon led her to collaborate with some of the most famous musicians of the time, including Eric Clapton, Joe Cocker, and Stephen Stills.
When she later moved to Los Angeles, her career took off. She signed with A&M Records and released her debut album in 1971.
Though the album didn’t achieve commercial success, it established her as a respected artist. Her career took a significant leap when she married country music star Kris Kristofferson in 1973.
The duo became a well-known power couple in the music industry, collaborating on projects that led to two Grammy wins—one for “From the Bottle to the Bottom” in 1974 and another for “Lover Please” in 1976.
While their professional life flourished, their marriage faced numerous struggles. Coolidge has since spoken about the challenges they faced together, noting that while she didn’t want to portray Kristofferson negatively, their relationship had its difficult moments.
The couple’s story began when they met on a flight from Los Angeles to Memphis in 1971, with Kristofferson jokingly calling it “love at first flight.”
Kristofferson was originally headed to Nashville for a business meeting, but changed his plans to be with Coolidge. “By the end of that night, we’d already picked a name for our first child. I was sure we were meant to be together,” she recalled.
The couple’s personal connection was undeniable, and their professional collaborations were equally electric, mesmerizing audiences with their music.
As Kristofferson’s acting career took off, rumors swirled that Coolidge was using him for professional gain. She quickly dismissed these claims, pointing out, “When Kris and I were touring, he wasn’t the one with the hit records—I was. We were equals in both our work and our relationship.”
Coolidge openly shared how Kristofferson’s acting career impacted their partnership. With film offers rolling in, he spent less time in the recording studio, creating distance between them.
She also spoke about the emotional abuse she endured, saying he often belittled her talent. “Maybe he feels I mistreated him too, but I don’t think I did. It wasn’t constant, but it was enough to make me cry every day, and that’s no way to live.”
During their marriage, the couple welcomed a daughter named Casey. Tragically, they lost their second child, a heartache that added strain to their relationship.
By 1980, their marriage had unraveled, leading to their divorce. Coolidge chose to focus on her own career without seeking a financial settlement, wanting a clean break. “I didn’t think staying together was doing her any favors when it was clear her parents were not in sync,” she said. Despite the difficulties, they maintained a special bond even after the split.
In a 2016 interview, she reflected on their relationship, saying, “Kris and I share a connection. We laugh at things no one else understands. It’s a bond that goes beyond explanation.” When asked if they might perform together again, she replied with a smile, “Never say never.”
Kristofferson passed away on September 28, 2024, at age 88, surrounded by loved ones at his Maui home. His family issued a statement after his passing, saying he died peacefully.
“We’re grateful for the time we had with him. Thank you for loving him over the years, and whenever you see a rainbow, know he’s smiling down on us,” the statement read.
As for Rita Coolidge, she has been doing well in recent years. Fans have marveled at how youthful and vibrant she looks. Her social media is filled with comments from admirers praising her appearance.
“You look amazing!” one fan wrote on a recent photo. Coolidge was still touring into her 60s, and another fan remarked, “You’re a true talent and such a beautiful woman.” A third person simply added, “Rita looks fantastic!”
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