Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Heartbreaking Decision: Parents Forced to Pull the Plug on 13-Year-Old Daughter After Sleepover Nightmare!
Australia’s Ally Langdon couldn’t hide her sadness when she talked to a mom and dad who had to make the heartbreaking decision to end the life of their 13-year-old daughter.
Their daughter died because of a dangerous social media trend called chroming, and Langdon, who is also a mom, struggled to keep her tears in.
On A Current Affair, Ally Langdon spoke with Andrea and Paul Haynes about their daughter Esra’s tragic death. Esra died after trying a dangerous trend called chroming, where people inhale toxic chemicals to get high.
Esra was remembered as “determined, fun, cheeky, and talented” by the Montrose Football Netball Club, where she was co-captain. She was a young athlete who raced BMX bikes with her brothers and helped her team win a national aerobics championship in Queensland.
Heartbreaking Decision: Parents Forced to Pull the Plug on 13-Year-Old Daughter After Sleepover Nightmare!
Australia’s Ally Langdon couldn’t hide her sadness when she talked to a mom and dad who had to make the heartbreaking decision to end the life of their 13-year-old daughter.
Their daughter died because of a dangerous social media trend called chroming, and Langdon, who is also a mom, struggled to keep her tears in.
On A Current Affair, Ally Langdon spoke with Andrea and Paul Haynes about their daughter Esra’s tragic death. Esra died after trying a dangerous trend called chroming, where people inhale toxic chemicals to get high.
Esra was remembered as “determined, fun, cheeky, and talented” by the Montrose Football Netball Club, where she was co-captain. She was a young athlete who raced BMX bikes with her brothers and helped her team win a national aerobics championship in Queensland.
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On March 31, Esra went to a friend’s house for a sleepover. Sadly, she tried a dangerous activity called chroming, where she sniffed a can of aerosol deodorant. This caused her to go into cardiac arrest and suffer serious brain damage.
“It was just a normal night for her, hanging out with friends,” Esra’s mom Andrea told Langdon in the interview. Her dad Paul added, “We always knew where she was and who she was with. It wasn’t anything unusual… But that night, we got a call no parent ever wants to get: ‘Come and get your daughter.’”
Langdon explains that Esra’s friends thought she was having a panic attack, but after inhaling the deodorant, her body started to shut down and she went into cardiac arrest. None of the friends knew what to do for a cardiac arrest.
When Andrea got to Esra, paramedics were trying to save her and told her that Esra had been chroming, which Andrea had never heard of before.
Esra was taken to the hospital, and her parents hoped she would recover since her heart and lungs were still strong.
After eight days on life support, Paul and Andrea were told that Esra’s brain was too damaged to be fixed, and they had to make the heart-wrenching decision to turn off the machines.
Struggling to find the words, her parents talked about how painful it was to end their daughter’s life.
Esra’s siblings and friends are now on a mission to warn others about the dangers of chroming, a dangerous trend that led to Esra’s death. Chroming involves inhaling things like deodorant to get high, and it caused Esra to go into cardiac arrest.
Esra’s dad said it was incredibly hard to bring family and friends to the hospital for their final goodbyes. “It was so hard to say goodbye to her,” he said. “We laid with her and hugged her until the end.”
Seeing the parents’ pain, Ally Langdon, who has two young kids of her own, couldn’t hold back her tears.
Since Esra’s death in early April, Paul says the family is completely “broken” and Esra’s siblings, Imogen, Seth, and Charlie, are all devastated. Paul said, “It’s been the hardest, most traumatic time for us. We haven’t been sleeping, eating, or smiling. It’s not just affected us, but the whole community.”
Paul and Andrea didn’t know about chroming before it took their daughter, but now they want to raise awareness about this dangerous trend. Chroming uses everyday products like deodorant, paint, or hairspray to get high, and it can cause serious health problems or death.
Paul wishes he had known about chroming so he could have warned Esra. “If we had known about it, we would have talked to her about it,” he said.
Paul plans to help other parents learn about chroming so they can talk to their kids about it and keep them safe. “Parents need to talk to their children about these dangers,” he said.
Since 2009, chroming has caused many deaths in Australia and around the world. It can lead to seizures, heart attacks, suffocation, and more.
Paul said, “We will always remember what we saw. It broke our hearts.”
Please share this story to help other parents learn about the dangers of chroming and protect their children.
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