Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Meet James Martin, the First Actor With Down Syndrome to Win an Oscar
When James Martin was born, doctors told his parents that he might never speak. However, he did not only learn to speak, but 31 years later, on his birthday, he walked on Hollywood’s biggest stage to collect his Oscar for Best Live Action Short Film, An Irish Goodbye. James became the first actor with Down syndrome to win an Academy Award. And, as icing on the cake, the entire audience sang “Happy Birthday” to him.
James Martin never let his condition hold him back.
James Martin’s father, Ivan Martin, is very proud of his son and revealed that he does everything with great gusto, and he’s very glad that his efforts have paid off.
“He has spent his life pushing the envelope. People are very good at saying, ’You can’t do this, and you can’t do that’… He’s done it, and he does it consistently,” he said.
Martin is the first person with Down syndrome to win not just a BAFTA but an Oscar too, and he’s very proud of himself. “It doesn’t matter if you have Down syndrome, as long as you’re doing what you do. I do what I can to be funny,” he said.
His girlfriend also supports him and says the win was a magical moment. “It shows to everyone that it’s changing your mindset on how people with disabilities can achieve as much as everyone else can,” she declared.
For the past 10 years, Martin has been working at Starbucks.
His co-workers and manager at Starbucks are very proud of Martin and his acting success, and to support him, good-luck posters were placed in the coffee chain’s city stores.
However, Martin’s dad revealed that despite the fame, he doesn’t see his son quitting his job as a barista anytime soon.
Martin caught the acting bug after he joined the Belfast-based Babosh theatre company for children with learning disabilities.
There, Martin did all types of shows, and he enjoyed every moment spent there. This was a stepping stone for him, as he later managed to land the lead role in Ups and Downs, starring alongside actress Susan Lynch.
Martin then went on to land a role in the series, Marcella, but his role in An Irish Goodbye, which won him both a BAFTA and an Oscar, is his most high-profile role to date.
Preview photo credit MICHAEL TRAN/AFP/East News, An Irish Goodbye / First Flights and co-producers
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